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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Mar 07, 2025
Friday Mar 07, 2025
Barbara Madimenos is a functional health practitioner with a background in HTMA and metabolic disorders. While supporting her clients through metabolic principles, Barbara also believes in the energetic components to a client's structure and well being, therefore bridging the gaps of intuition, astrology and more esoteric elements that can support a client's journey into healing.
Website: www.barbaramadimenos.ca
Podcast: https://barbaramadimenos.ca/podcast/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
02:57 Journey into Hair Tissue Testing
06:05 Experiences with Copper Dumping
08:56 The Importance of Emotional Health
11:59 Integrating Different Approaches to Mineral Balancing
15:02 The Role of Supplements in Healing
17:50 Understanding Oxidation Rates
20:59 Blending Different Methodologies
23:53 Final Thoughts on Healing and Health
35:43 Listening to Symptoms Over Calculations
38:04 Understanding Oxidation Rates and Nutrient Needs
41:03 The Role of Homeopathics in Healing
44:02 Navigating Hormonal Patterns and Mineral Balancing
48:03 The Impact of Stress on Hormonal Health
52:12 The Importance of Progesterone and DHEA
56:08 Adjusting Protocols for Women's Cycles
01:12:18 Navigating Hormonal Shifts and Energy Needs
01:15:49 Understanding Carbohydrates and Metabolic Types
01:16:08 Supplementation Strategies and Brand Preferences
01:18:33 The Importance of Kidney Health in Detoxification
01:22:30 Generational Impact of Heavy Metal Toxicity
01:28:32 The Role of Community Support in Healing
01:33:45 Integrative Therapies for Enhanced Well-being
Takeaways:
- Barbara's journey into health began with personal struggles.
- Hair tissue testing can reveal significant health patterns.
- Copper dumping can lead to various physical and emotional symptoms.
- Emotional health is crucial in the healing process.
- Stress management is essential for recovery and healing.
- Nerve Calm has shown positive effects for clients.
- Homeopathy can be beneficial for sensitive clients.
- Blending different health approaches can yield better results.
- Estrogen dominance is a common issue in today's world.
- Hormonal treatments should be approached with caution. Immediate results can vary based on individual health.
- Foundational work is essential before hormone therapy.
- TRT can help but is not a standalone solution.
- Bio-individuality is crucial in health recommendations.
- Sauna use can affect male fertility.
- DHEA can be beneficial for hormonal balance.
- Progesterone helps mitigate estrogen effects.
- Mineral balancing can restore menstrual cycles.
- Community support is vital during detox processes.
- Heavy metals can have generational impacts.
Friday Feb 28, 2025
Friday Feb 28, 2025
Eric Ritter is the driving force behind EverythingLead, a platform dedicated to raising awareness about lead exposure and promoting safety through accessible testing. With over five years of experience in consumer product research, Eric has empowered countless individuals to detect lead in their environments using innovative chemical testing methods. A self-described scientist at heart, he founded Spirochaete Research Labs, LLC, and launched DetectLead.com to combat lead poisoning. Known for his engaging social media presence as EricEverythingLead, Eric combines expertise with a passion for public health, making complex science approachable and actionable for all.
Website: https://www.detectlead.com/
Instagram: https://www.instagram.com/ericeverythinglead/?hl=en
Tik Tok: https://www.tiktok.com/@ericeverythinglead
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction to Lead and Personal Experiences
05:02 The Journey into Lead Testing and Awareness
09:59 Understanding Lead Testing Technology
15:01 The Impact of Lead on Health and Behavior
20:04 Sources of Lead Exposure
25:08 The Flint Water Crisis and Its Implications
32:59 The Toxicity of Lead in Water
39:09 Lead's Impact on Neurological Function
45:00 Heavy Metals and Immune System Dysfunction
51:00 Lead Exposure and Cardiac Health
56:53 The Importance of Detoxification and Environmental Awareness
01:08:02 The Role of Advocacy in Environmental Justice
01:12:08 Access to Information and Its Impact on Public Health
01:15:46 Understanding Heavy Metals in Our Food and Water
01:20:05 The Dangers of Algae and Seaweed Contamination
01:23:59 The Importance of Quality Control in Supplements
01:30:03 The Ethics of Detoxification and Personal Responsibility
01:32:37 Practical Approaches to Health and Detoxification
01:34:46 Understanding Toxicity and Its Effects
01:36:45 The Role of Binders in Detoxification
01:38:14 Gut Health and Its Connection to Mental Well-being
01:41:03 The Impact of Heavy Metals on Health
01:44:38 Navigating the Complexities of Health and Detox
01:46:47 The Importance of Testing for Lead and Other Toxins
Takeaways:
- Eric's early experiences with morphine addiction shaped his awareness of toxic substances.
- The journey into lead testing began with a desire to help others identify dangerous substances.
- Lead testing technology has advanced, making it more accessible to the average person.
- Lead exposure can have severe impacts on health, particularly in children.
- Housing, traditional medicines, and contaminated food are primary sources of lead exposure.
- The Flint water crisis exemplifies systemic failures in public health and safety.
- Lead poisoning can lead to behavioral changes and mental health issues.
- Public awareness and education are crucial in combating lead exposure.
- The conversation emphasizes the need for affordable lead testing solutions.
- Eric's mission is to empower individuals to protect themselves from lead exposure. Lead levels in drinking water can be extremely toxic.
- Lead mimics calcium, causing severe health issues.
- Heavy metals can significantly impair immune function.
- Lead exposure is linked to increased cardiac risks.
- Detoxification is essential for health optimization.
- Environmental awareness is crucial in preventing lead exposure.
- Calcium plays a vital role in neurological health.
- The brain's sensitivity makes it vulnerable to toxins.
- Heavy metals affect every system in the body.
- Lead exposure has generational impacts on health. Advocacy is crucial for environmental justice and public health.
- Access to information can empower individuals to make informed choices.
- Heavy metals in food and water pose significant health risks.
- Quality control in supplements is essential for consumer safety.
- Contaminated seaweed can be a hidden source of toxins.
- Detoxification should focus on removing harmful substances, not adding more.
- Personal responsibility plays a key role in health and wellness decisions.
- Understanding the context of heavy metal exposure is important.
- The emotional weight of environmental issues can be overwhelming.
- Collaboration and transparency in testing can improve public health outcomes. Do practical stuff that helps, but don't panic.
- Life's meant to be lived, not lived in fear.
- If you do a detox program, you can live more freely.
- Heavy metals can cause gut issues and affect mental health.
- Zinc deficiency is common in chronic illness.
- Testing for lead is crucial for safety.
- The marketplace isn't inherently safe; be cautious.
- You can learn a lot about health on your own.
- Detoxing kids early can prevent future health issues.
- Understanding the gut is essential for overall health.
Summary:
In this conversation, Eric Ritter shares his journey from personal experiences with addiction and lead exposure to becoming an advocate for lead testing and awareness. He discusses the importance of understanding lead's impact on health, the technology behind lead testing, and the various sources of lead exposure, including the infamous Flint water crisis. The conversation highlights the need for public awareness and the role of capitalism in both the proliferation of lead and the potential solutions to combat it. In this conversation, Matthew Coffman and Eric Ritter delve into the alarming levels of lead found in drinking water and its severe health implications. They discuss how lead mimics calcium in the body, leading to neurological impairments and cognitive dysfunction. The conversation also highlights the connection between heavy metal exposure and immune system dysfunction, as well as the significant cardiac risks associated with lead. They emphasize the importance of detoxification and environmental awareness in mitigating these health risks. In this conversation, Eric Ritter and Matthew Coffman delve into the complexities of environmental justice, the importance of access to information, and the risks associated with heavy metals in our food and water. They discuss the role of advocacy in addressing these issues, the dangers of contaminated seaweed, and the significance of quality control in supplements. The conversation emphasizes the ethical considerations of detoxification and personal responsibility in health choices. In this conversation, Eric Ritter and Matthew Coffman discuss the importance of practical approaches to health and detoxification, particularly in relation to heavy metals and gut health. They explore the effects of toxicity on the body, the role of binders in detoxification, and the connection between gut health and mental well-being. The conversation emphasizes the need for awareness and testing for toxins like lead, as well as the importance of maintaining a balanced mineral intake to support overall health.
Friday Feb 21, 2025
Friday Feb 21, 2025
Austin West is a certified psychedelic medicine practitioner, coach, and entrepreneur who teaches the framework men desire to forge a life of purpose, power, and authenticity.
Through one-on-one relationships, guided micro-dosing cohorts, transformative retreats, and his brand Entheos Holistics, he empowers his clients to break free from addictive habits and destructive belief systems and access their innate power. His approach integrates psychedelic-assisted coaching, esoteric teachings, and consciousness-based healing to bring about radical truth, embodied desire and transformative action.
As founder of Entheos Holistics, Austin is also revolutionizing mental health care through the thoughtful fusion of ancient plant medicine and modern science. The nutraceutical brand leverages the healing potential of psychedelics to achieve genuine transformation.
Website: https://www.iamaustinwest.com/
Entheos Holistic : https://entheosholistics.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction to Microdosing and Holistic Medicine
02:48 Personal Awakening and Transition from Finance to Psychedelics
05:51 The Impact of Microdosing on Emotional Awareness
08:56 Understanding the Mind-Body Connection in Psychedelics
12:05 The Role of Presence and Mindfulness in Healing
15:11 Psychedelics as Medicine vs. Pharmaceuticals
18:08 Integrating Microdosing into Daily Life
21:03 Taking Responsibility and Emotional Release
31:37 The Impact of Anger and Pharmaceuticals
34:29 Transitioning from Pharmaceuticals to Microdosing
39:52 The Dangers of Chronic Pharmaceutical Use
42:35 The Mirror Principle: Internal vs. External
49:41 Psychedelics and Men's Emotional Healing
56:27 Finding Freedom and Purpose in Life
01:04:30 Navigating the Psychedelic Experience
01:10:06 The Dangers of Spiritual Narcissism
01:13:00 The Science and Mystique of Psychedelics
01:18:41 Psychedelics and Neuroplasticity
01:24:48 Innovative Approaches to Microdosing
Takeaways:
- Microdosing can serve as a new future of holistic medicine.
- Personal awakening often comes from confronting uncomfortable truths.
- Psychedelics can enhance emotional awareness and presence.
- The mind-body connection is crucial in understanding the effects of psychedelics.
- Presence and mindfulness are essential for healing and self-discovery.
- Psychedelics are considered medicines that expand life experiences.
- Integrating lessons from microdosing into daily life is vital.
- Taking responsibility for one's emotions is a key aspect of growth.
- Psychedelics can help release suppressed emotions and traumas.
- The journey of healing is ongoing and requires intention. Anger can significantly impact workplace relationships and productivity.
- Pharmaceuticals can create dependency and emotional instability.
- Microdosing can be a viable alternative to traditional medications.
- Chronic use of pharmaceuticals often leads to more medications for side effects.
- Obesity is often linked to emotional and psychological factors.
- Our external environment mirrors our internal state.
- Men benefit from community and emotional support in their healing journey.
- Finding freedom and purpose is essential for personal fulfillment.
- Self-awareness is crucial for understanding one's desires and needs.
- Integration of experiences is vital for personal growth. Psychedelic experiences should be approached with intentionality and safety.
- Integration of insights gained from psychedelics is crucial for transformation.
- Bad trips can reveal underlying issues rather than being purely negative experiences.
- The current medical framework struggles to accommodate the unique nature of psychedelics.
- Neuroplasticity allows for significant behavioral changes post-psychedelic experiences.
- Spiritual narcissism can emerge in the psychedelic community, leading to unhealthy dynamics.
- Psychedelics can enhance emotional regulation and interpersonal communication.
- Nature provides the necessary tools for healing; we just need to utilize them correctly.
- Microdosing can be tailored with various herbs for specific effects.
- The future of medicine may lie in nutraceuticals rather than pharmaceuticals.
Friday Feb 14, 2025
Friday Feb 14, 2025
Jonathan grew up in the mid-west in the 70’s and 80’s and enjoyed most of his free time around water and nature. There were many questions which arose in his mind which could not be answered by conventional teachings and saw no separation between the laws of nature and the laws of physics.
He went on to graduate from Naval Nuclear Power program in the mid 90’s and began a career in industrial machine design and integration which he continues today. He has specialized in machine and company start ups involving customized equipment and process analysis and control. In the last 20 years he has designed, built, and tuned hundreds of large-scale machines serving the automotive & performance, agriculture, steel, aeronautics & aerospace industries.
In 2007 he began evaluating water for use as a supplementary efficiency improver in thermal processes in which he began designing and building water machines. During development over the next 5 years, he observed remarkable properties and behaviors within water while
analyzing it. The realization from his observations led him to shift his focus into biological functions, with water always being the primary regulator of electricity, which he recognizes as the fundamental ingredient to all matter and life.
He helped start Natural Action Tech in 2010 and became the CEO and owner in 2018 and Founded the American Water Trust in 2020. Both Organizations work on improving water in the micro and macro perspectives, in hopes to bring respect to the water planet we live on, and
the water bodies we live in.
Natural Action website: https://naturalaction.com/
e women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy’s work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.
Wesbite: https://www.christynault.com/
Instagram: https://www.instagram.com/itschristynault/
MicroFlow : https://www.microflowhealing.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Friday Feb 07, 2025
Friday Feb 07, 2025
Christy Nault is a Root Cause Health Practitioner and Educator, Breathwork Facilitator, Plant Medicine expert and CEO & Founder of MicroFlow, a groundbreaking microdosing supplement brand. She is also the creator of Hormone Glow Up and Rewired, acclaimed programs that guide women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy’s work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.
Wesbite: https://www.christynault.com/
Instagram: https://www.instagram.com/itschristynault/
MicroFlow : https://www.microflowhealing.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Christy's Holistic Health Journey
07:00 The Role of Nutrition and Detoxification
14:54 Parasite Cleansing and Emotional Healing
23:48 Integrating Spirituality and Physical Health
27:26 The Impact of Toxic Metals and Parasites on Health
30:01 Understanding Mineral Balancing and Its Importance
32:49 The Emotional and Spiritual Dimensions of Detoxification
35:47 The Connection Between Trauma and Parasite Load
39:56 Embodiment and Upgrading Cellular Technology
48:06 Foundational Aspects of Health: Nourishment and Circadian Rhythm
53:11 The Impact of Local Sourcing on Health
54:01 Exploring the Benefits of Combo
56:12 Quantum Detox Immersion: A Unique Approach
58:56 The Power of Combo in Enhancing Well-being
01:02:25 Microdosing: A Tool for Subconscious Rewiring
01:07:03 Transformative Effects of Microdosing on Life
01:12:53 Microflow: A New Era in Microdosing
01:18:33 Connecting with Christy Nault: Resources and Programs
Takeaways:
- Christy's journey into holistic health began with her brother's health crisis.
- Chronic nervous system dysregulation and trauma shaped her early life.
- Perfectionism led to severe eating disorders during her youth.
- A profound spiritual awakening helped her understand her health issues.
- Nutrition and detoxification are foundational to healing chronic illness.
- Parasite cleansing can address both physical and emotional health.
- Emotional work is crucial for effective detoxification.
- Christy integrates psilocybin microdosing into her healing practices.
- The importance of resourcing the nervous system for healing.
- Holistic health requires addressing physical, emotional, and spiritual dimensions. If you have a pulse, you have a parasite.
- Toxic metals and beneficial minerals play crucial roles in health.
- Mold exposure can exacerbate health issues.
- Mineral balancing is essential for optimal health.
- Trauma can increase parasite load in the body.
- Detoxification is a journey of reclaiming one's body.
- Embodiment is key to holding higher states of consciousness.
- Nourishment and circadian rhythm are foundational to health.
- Seasonal eating aligns with our biological needs.
- Detox protocols should be approached with intention. Eating locally sourced food has significantly improved my health.
- Combo has been a game changer for my wellness journey.
- The Quantum Detox Immersion combines multiple healing modalities.
- Combo can enhance immunity and reduce inflammation.
- Microdosing psilocybin rewires the subconscious mind.
- Awareness of subconscious patterns is crucial for healing.
- Microflow offers tailored microdosing solutions for individuals.
- Money can be a tool for positive change in the world.
- Living in scarcity can manifest as physical symptoms.
- Microdosing can enhance creativity and social interactions.
Summary:
In this conversation, Christy Nault shares her profound journey into holistic health, stemming from her childhood experiences with her brother's severe health issues. She discusses her struggles with chronic illness, eating disorders, and the importance of a multi-dimensional approach to healing that includes nutrition, detoxification, and emotional work. Christy emphasizes the significance of parasite cleansing and how it intertwines with emotional and spiritual healing, ultimately leading to a more nourished and balanced life. In this conversation, Matthew Coffman and Christy Nault delve into the intricate relationship between toxic metals, parasites, and overall health. They explore the significance of mineral balancing, the emotional and spiritual dimensions of detoxification, and the connection between trauma and parasite load. The discussion emphasizes the importance of embodiment and upgrading cellular technology to optimize health, alongside foundational aspects such as nourishment and circadian rhythm. In this conversation, Matthew Coffman and Christy Nault explore the transformative effects of local sourcing of food, the benefits of combo and microdosing, and the unique approach of the Quantum Detox Immersion. They discuss how these practices can enhance health, well-being, and personal growth, emphasizing the importance of intention and awareness in the healing journey. Christy shares her experiences with microdosing and how it has helped her overcome challenges, while also introducing her product line, Microflow, designed to support individuals in their healing journeys.
Friday Jan 31, 2025
Friday Jan 31, 2025
Dr. Terri Rebibo Fox is a holistic, integrative, functional medicine doctor in Boulder, Colorado. She works on her patient’s behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in fatigue, bio-identical hormones, sleep disorders, gastro-intestinal dysfunction, and Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease.
Dr. Fox is a trained family physician who integrates natural healing modalities with Western medicine, providing integrative care for the whole family. She brings a unique blend of western medicine, herbal medicine, nutrition and exercise counseling, supplements and stress reduction techniques to provide her patients with a true holistic approach to healing.
Dr. Fox begins the healing journey with her patients with a two hour intake to unearth the underlying triggers that contribute to imbalance and dis-ease. She uses the latest cutting edge technology and lab testing to help illuminate the underlying causes. She does an extensive work up and tailors a unique individual treatment for you to restore balance and bring you back to wellness.
With her integrative, natural approach, she has expertise in fatigue, insomnia, gut dysfunction, hormone imbalance, Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease.
Dr. Fox is on the medical advisory panel for the Change The Air Foundation, she is a founding member of ISEAI, and she is a proud member of the American Academy of Environmental Medicine and ILADS.
Terri Fox’s Websites:
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
02:59 The Journey into Functional Medicine
05:59 Understanding Mold and Lyme Disease
08:56 Symptoms and Diagnosis of Mold Exposure
12:03 Testing for Mold and Mycotoxins
15:08 Treatment Protocols for Mold and Mycotoxins
17:56 Legal Aspects and Tenant Rights Regarding Mold
21:00 Integrating Pharmaceuticals and Natural Remedies
23:57 The Role of Probiotics in Mold Recovery
26:57 Final Thoughts and Recommendations
37:06 Nasal Sprays and Their Impact on Detoxification
39:04 Nebulizers and Advanced Detox Techniques
41:36 Biofilm Disruption and Its Importance
43:44 Ozone Therapy and Its Role in Treatment
46:00 Advanced Detox Technologies: PEMF and Saunas
52:03 The Journey of Mold Detoxification
56:05 Understanding the Chronic Nature of Lyme Disease
01:01:02 Heavy Metals and Their Impact on Health
01:07:01 Bringing Awareness to Mold Treatment
Takeaways:
- Terri Fox pursued holistic medicine despite being an MD.
- Mold exposure can complicate Lyme disease treatment.
- Common symptoms of mold exposure include fatigue and cognitive dysfunction.
- Testing for mold is crucial for effective treatment.
- Treatment protocols should be individualized based on mycotoxin results.
- Legal rights regarding mold exposure are evolving.
- Pharmaceuticals can complement natural treatments for mold.
- Probiotics may help in recovering from mold exposure.
- Understanding the timeline of symptoms can aid diagnosis.
- Mold can significantly impact blood viscosity and overall health. Nasal sprays can significantly alleviate symptoms related to mold exposure.
- The brain detoxes through the nasal cavity, making nasal health crucial.
- Nebulized glutathione is effective for chronic lung symptoms.
- Ozone therapy is beneficial for Lyme and co-infections but not curative on its own.
- Mold exposure can severely compromise the immune system.
- Regular sauna use can help reduce inflammation and detoxify the body.
- Detoxification is a gradual process that requires patience and consistency.
- Heavy metals must be addressed in every Lyme patient for effective treatment.
- Chronic illness often stems from a combination of environmental toxins and gut dysfunction.
- A comprehensive approach to detoxification can lead to significant health improvements.
Keywords:
functional medicine, mold exposure, Lyme disease, mycotoxins, health recovery, holistic health, treatment protocols, tenant rights, probiotics, environmental health, mold detox, nasal sprays, nebulizers, ozone therapy, biofilm, PEMF, heavy metals, Lyme disease, detoxification protocols, holistic health
Friday Jan 24, 2025
Friday Jan 24, 2025
Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity. In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short. This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy.
Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck. Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age.
As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model. His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys.
Website: https://www.lukestorey.com/lifestylistpodcast/581
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Friday Jan 17, 2025
Friday Jan 17, 2025
Stephen Kavanagh is a marine biologist and the founder and CEO of Marine Health Foods Ltd., a company specializing in high-quality marine products based in Co. Wicklow, Ireland. With over 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His career has focused on the health benefits derived from marine life, particularly through the company's flagship product, OysterMax®, a nutrient-dense oyster extract powder known for its health benefits including aiding in sexual health, fatigue, and skin conditions. Kavanagh's work extends beyond product development; he is also passionate about marine conservation, sustainability, and education, contributing to initiatives like the Native Oyster Reef Restoration Ireland (NORRI). His commitment to health and well-being through natural marine resources has positioned Marine Health Foods as a trusted supplier in the global market, emphasizing both quality and environmental consciousness.
Website: https://www.marinehealthfoods.com/
Documentary: https://www.youtube.com/watch?v=trRkAzOL1G0&feature=youtu.be
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction to Oysters and Marine Biology
11:52 The Ecological Role of Oysters
17:56 Restoration Efforts and Challenges
24:55 Nutritional Benefits of Oysters
34:59 The Future of Oyster Farming and Sustainability
42:44 The Importance of Manganese and Zinc
49:59 Mineral Status and Heavy Metal Detoxification
56:54 Supporting Local Farmers and Markets
01:06:21 Energetics and Nutritional Science
01:12:42 Bridging Nutritional Science and Practical Application
Takeaways:
- Oysters have been a crucial part of human diets for thousands of years.
- The decline of oyster populations is linked to overfishing and habitat destruction.
- Oysters play a vital role in maintaining healthy marine ecosystems.
- Restoration efforts are underway to revive oyster populations globally.
- Oysters are unique in their ability to accumulate zinc and copper.
- The nutritional profile of oysters supports human health and longevity.
- Oyster reefs provide essential nursery habitats for various fish species.
- Sustainable oyster farming can benefit both the environment and local economies.
- The ocean's resilience offers hope for restoring depleted marine habitats.
- Collaboration among stakeholders is key to successful restoration projects. Manganese is crucial for energy production and often overlooked.
- Oysters are a complete source of essential trace elements.
- Zinc plays a vital role in heavy metal detoxification.
- The sourcing of oysters is critical to avoid heavy metal contamination.
- Mineral status is essential for effective detoxification.
- Farmers markets can significantly boost local economies.
- The drying process of oysters affects their nutritional quality.
- Many supplements are irradiated, impacting their bioactivity.
- Nutrient-dense foods serve as preventative medicine.
- Oysters represent a connection between scientific research and nutrition.
Summary:
In this conversation, Stephen Kavanagh discusses his journey from marine biology to oyster farming and the ecological significance of oysters. He highlights the historical importance of oysters in human diets, their role as keystone species in marine ecosystems, and the challenges faced in restoring oyster populations. Kavanagh also delves into the nutritional benefits of oysters, particularly their high levels of zinc and copper, and the potential for sustainable oyster farming to support both human health and marine ecosystems. In this conversation, Matthew Coffman and Stephen Kavanagh delve into the critical roles of minerals like manganese and zinc in health, the nutrient density of oysters, and the importance of sourcing them responsibly. They discuss the impact of COVID-19 on local food markets and the evolution of farming practices, emphasizing the need for community support for local farmers. The conversation also touches on the science behind oyster processing and the energetic properties of food, highlighting the intersection of nutritional science and practical application in health.
Keywords:
oysters, marine biology, ecosystem, restoration, nutrition, sustainability, aquaculture, biohacking, environmental impact, seafood, Manganese, Zinc, Oysters, Nutrient Density, Heavy Metals, Detoxification, Local Food, Farming, COVID Impact, Nutritional Science
Friday Jan 10, 2025
Friday Jan 10, 2025
James Arthur Smith is the co-founder of Seatopia, focusing on regenerative aquaculture and mercury-safe seafood. Born in San Pedro, California, he spent nearly a decade living on a sailboat in Baja Mexico, deepening his commitment to ocean conservation. Smith's early life included becoming the youngest junior lifeguard to swim the La Jolla open ocean challenge and volunteering at the Chula Vista Marine Science Discovery Center.
In the last eight years, he linked boutique aquaculture with top restaurants, developing a trusted seafood distribution in Southern California. The pivot to direct-to-consumer during the COVID-19 crisis led to plastic-free seafood boxes, with rigorous testing for contaminants. Seatopia aims to educate consumers on sustainable seafood, promoting a traceable, gourmet seafood supply that supports ocean health. His work has been recognized in Forbes, emphasizing his market-driven approach to regenerative aquaculture.
Website: https://seatopia.fish/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction to Seafood Passion
06:03 Domestication and Intelligence of Aquatic Animals
12:01 The Journey to Cetopia and Regenerative Aquaculture
24:04 Mercury, Microplastics, and Health Concerns in Seafood
33:11 The Future of Sustainable Seafood and Farming Practices
43:12 The Impact of Cooking Oils on Snacking Habits
49:01 The Connection Between Seafood and Brain Health
53:59 The Benefits of Flash Freezing Seafood
01:04:53 Symbiotic Relationships in Aquaculture
01:09:46 Ecosystem Services and Biodiversity
01:14:54 The Future of Regenerative Practices
Takeaways:
- James grew up fishing and has a deep connection to the ocean.
- SeaWorld has both positive and negative impacts on marine life awareness.
- Dolphins in captivity have been documented to commit suicide.
- Fish possess a high level of intelligence and emotional complexity.
- Regenerative aquaculture can provide sustainable seafood options.
- Wild-caught seafood faces challenges like overfishing and mercury contamination.
- Mercury levels in the ocean have increased significantly since the industrial revolution.
- Microplastics are now found in even the most pristine waters.
- Aquaculture can be done sustainably by controlling feed and environment.
- The future of food production must shift towards regenerative practices. Cooking oils can influence how much we snack.
- Seafood is crucial for our genetic makeup.
- EPA and DHA are essential for human evolution.
- Eating seafood connects us to our ancestors.
- Industrial practices affect the nutritional quality of fish.
- Raw fish is more bioavailable than supplements.
- Flash freezing preserves seafood quality.
- Regenerative aquaculture promotes biodiversity.
- Healthy ecosystems attract wildlife.
- We must respect and learn from nature.
Summary:
In this conversation, Matthew Coffman and James Arthur explore the intricate world of seafood, diving into James's personal journey from childhood experiences with marine life to his current work in aquaculture. They discuss the impact of captivity on marine mammals, the intelligence of fish, and the evolution of aquaculture practices. The conversation also addresses the challenges of wild-caught seafood, including overfishing, mercury contamination, and the presence of microplastics. James emphasizes the importance of regenerative aquaculture and sustainable practices to ensure a healthier future for both marine life and consumers. In this conversation, James Arthur and Matthew Coffman explore the significance of seafood in human evolution, the nutritional benefits of omega-3 fatty acids, and the importance of sustainable aquaculture practices. They discuss the impact of cooking oils on snacking habits, the aquatic ape theory, and the role of seafood in brain health. The conversation also delves into the benefits of flash freezing seafood to maintain quality, the symbiotic relationships in aquaculture, and the ecosystem services that contribute to biodiversity. Ultimately, they emphasize the need for a shift towards regenerative practices in seafood production and a deeper connection with the ocean.
Keywords:
seafood, aquaculture, marine life, sustainability, wild-caught, captivity, mercury, microplastics, regenerative farming, Saetopia, seafood, aquaculture, omega-3, nutrition, regenerative farming, aquatic ape theory, brain health, freezing techniques, biodiversity, environmental impact
Friday Jan 03, 2025
Friday Jan 03, 2025
Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.
Nathan was born in Kansas City and he spent his formative years in Idaho, in a small town where his father was the town doctor. Later, in a pursuit to provide needed support for the entire family of 14 kids, Nathan’s parents made the decision to move to Michigan, and then Mexico City. When he was 16 years old, the family made another move, this time to Utah which is also where Nathan graduated from high school.
He attended college for a year, spent a year in active duty, and also went on a two-year mission with his church. Nathan moved back home in 1994 and started attending Utah Valley University. Later, he made a transition to Seattle where he attended school to become a commercial diver – he used skills from this education when he worked as a diver in oilfields in Louisiana between 1995 and 2000. Nathan then returned to Utah and founded Xlear in order to improve lives by spreading the message of Proactive Health.
Website: https://xlear.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
04:53 Understanding Xylitol and Its Origins
09:56 Fluoride vs. Xylitol: A Dental Debate
14:59 The Role of Xylitol in Oral Health
19:57 Nasal Hygiene and Mold Treatment
24:52 The Connection Between Oral Health and Systemic Illness
29:56 Xylitol's Impact on Maternal Health
34:59 Conclusion and Future Directions
37:06 Alternative Treatments and Protocols
39:28 The Role of Nasal Hygiene
43:11 Challenges with Regulatory Agencies
46:30 Historical Perspectives on Hygiene
54:58 Practical Applications of Nasal Hygiene Products
Takeaways:
- Xylitol is a natural sugar that helps prevent tooth decay.
- Fluoride's effectiveness in preventing tooth decay has significantly decreased over the years.
- Xylitol can reduce the incidence of respiratory infections.
- Maintaining a healthy oral microbiome is crucial for overall health.
- Nasal hygiene is important for preventing mold-related illnesses.
- Xylitol can help reduce preterm births by improving gut health.
- The dental industry often overlooks the bacterial causes of tooth decay.
- Xylitol can remineralize teeth when the mouth is at a neutral pH.
- Public health initiatives should promote xylitol for children's dental health.
- Xylitol's effectiveness is supported by numerous studies. The CDC had knowledge on how to treat COVID-19 early on.
- Saline irrigation was a recommended treatment for respiratory infections.
- Alternative treatments like xylitol and nasal hygiene can be effective.
- Regulatory agencies often hinder the sharing of beneficial health data.
- Historical figures in medicine faced ridicule for advocating hygiene practices.
- Nasal hygiene is crucial for preventing respiratory infections.
- Public health agencies need to improve their communication strategies.
- The effectiveness of treatments can be overshadowed by regulatory concerns.
- Education on hygiene practices is essential for public health.
- Innovative health solutions often face resistance from established institutions.
Summary:
In this conversation, Matthew Coffman and Nate discuss the health benefits of xylitol, particularly in oral hygiene and nasal care. Nate shares his background in the health space, influenced by his father's research on xylitol's effectiveness against bacteria and viruses. They delve into the debate between fluoride and xylitol, highlighting the limitations of fluoride in addressing the root causes of tooth decay. The discussion also covers the importance of nasal hygiene, especially in relation to mold exposure, and the systemic health implications of oral health. They conclude with insights on xylitol's potential benefits for maternal health and the need for better public health initiatives. In this conversation, Matthew Coffman and Nate discuss the CDC's response to COVID-19, highlighting alternative treatments and the importance of nasal hygiene. They delve into the challenges posed by regulatory agencies like the FTC, and reflect on historical perspectives regarding hygiene practices in medicine. The discussion emphasizes practical applications of nasal hygiene products and the need for better public health communication.