48.3K
Downloads
164
Episodes
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Jul 19, 2019
Friday Jul 19, 2019
It is my pleasure to welcome to the show Dr. Ashley Beckman. She is a doctor of Traditional Chinese Medicine, an acupuncturist, and a Chris Kresser ADAPT Institute certified Functional Medicine Practioner. She is a practitioner that focuses on nutrition, epigenetics, and detox.
In this episode:
- Dr. Ashleys background in TCM, acupuncture, and Functional Medicine
-Adaptogenic herb recipes
-Matcha tea benefits
-Rotating supplements and food choices seasonally
-How to use epigenetics to your advance your health.
-Dr. Ashleys experience dealing with adrenal fatigue
-Keto/Carb Cycling, Paleo, Veganism
-Dr. Ashleys detox protocol
Get in touch with Dr. Ashley beckman
Instagram: @drashleybeckman
Website:https://drashley.com
Show Notes:
Four Sigmatic:
Mountain Rose Herbs:
https://www.mountainroseherbs.com
Berkey water filter:
Dr. Beckmans Huffington Post article:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.