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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Sep 27, 2019
Friday Sep 27, 2019
Jose Alejandro is an entrepreneur and the founder of Reflex Media which helps purpose driven brands expand through social media marketing. He is also the co-founder of Modern Renaissance Men which is a mens group which aims to inspire men to elevate and integrate the mind, body, soul, and style. These mens group sessions are held in person, and also have monthly virtual calls to connect like minded individuals around the world.
In this episode:
-Jose's move from Puerto Rico as a young boy
-Past traumas inherited from his family, and how he handled them
-The difference between being 'The Man' and 'A Man"
-Emotional intelligence and how one cultivates that
-Jose's morning routine
-How to express your soul through style
-Jose's mens group
Get in contact with Jose:
Instagram: @rjose_alejandro , @the_reflex_media , the_mrm_official
Linktree: https://linktr.ee/rjose_alejandro
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