Integrative Thoughts

Stepping Into Fear with Stephanie Bellinger

Stephanie Bellinger aka "The Spiritual Boss Babe" is a mindset and success coach for spiritual entreprenuers mainly targeting woman. Stephanie goes beneath the surface on todays show and tells us about all of her successes, and failures, that led her to the business of her dreams.  

Get in contact with Stephanie:

Instagram: @thespiritualbossbabe

Facebook Group: Spiritual Boss Babes

Website: https://spiritualbossbabe.com

Podcast: https://podcasts.apple.com/us/podcast/spiritual-boss-babe-with-stephanie-bellinger/id1401673317

 

 

Solo Episode 1: 21st Century Toxins

Today is my first solo episode. I talk all about the dangers of certain heavy metals, and how I have dealt with them.

Get in contact with me:

Instagram: @integrativematt

Twitter: @integrativematt

Instagram handles of all people mentioned:

Wendy Myers: @myersdetox

Ben Azadi: @thebenazadi

Dr. Pompa: @drpompa

Resources:

Check your tap water and find clean products:

https://www.ewg.org

Wendy Myers Heavy Metal Guide:

https://myersdetox.com/guide-sources-symptoms-toxic-metals/

Dr. Pompas website:

https://drpompa.com/cellular-health/5rs-of-true-cellular-detox-and-healing/

Ben Azadi:

https://www.ketokampinnercircle.com/start-v1

 

 

Implementing a Carnivore Diet to Manage Type 1 Diabetes with jay Horley

Todays guest goes by  the name jay Horley aka the Diabetic Carnivore. If you follow the carnivore community you may have seen Shawn Baker repost him. He is a personal trainer in Hong Kong, and a lover of all things nutrition and fitness. In this episode we discuss how he manages his condition with a carnivore diet, fasting, carnivore workouts, organ meats, and environmental issues. If you are curious about a carnivore diet then look no further.

 

In this episode:

- Jay's diabetes diagnosis

- The carnivore transition

- Nose to tail eating

- Carnivore workouts

- Fish oil supplements

- Electrolytes for fasting

`- Environmental issues tied to animal consumption

 

Get in contact with Jay:

Instagram: @diabetic.carnivore

 

Scorpio season 2019 with Gretchen Hickmott

Scorpio season has officially arrived! The dates range from October 23rd-November 22nd. The wonderful Gretchen is back again to help guide you through the change of energy.

 

Get in contact with Gretchen:

Instagram: @wingwomensessions

Website: https://www.wingwoman.space 

The Rising Man Code of Conduct with Jeddy Azuma

Jeddy Azuma is the visionary behind the Rising Man movement. He is a father, and husband, first and foremost with strong emphasis on family unity. He is also a mentor for men helping guide them into purpose and power. Jeddy is the host the of the Rising Man podcast which I have recently become a huge fan of. In this episode we break down the difference between a boy and a man. We speak about tribal traditions, unity, future generations, and the rising man code of conduct. A code of conduct is a set of rules/values in which you can base your actions. This allows the world around you to have a level of expectation when you deliver as a rising man consistently over time. 

 

In this Episode:

The Rising Man Code of Conduct

1. A Rising Man provides safety for all. A man who provides safe spaces where ever he goes.

2. A Rising Man acts honorably even when no one is watching.

3. A Rising Man fights for a purpose greater than himself.

4. A Rising Man Balances a healthy ego with humility.

5. A Rising Man is disciplined in his actions and Emotions.

6. A Rising Man infuses humor in life greatest challenges.

7. A Rising Man shows compassion to oneself and others.

8. A Rising Man is a leader of the next generation of men.

9. A Rising Man is a defender of the sacred.

 

Get in contact with Jeddy:

Instagram: @jeddyazuma

Facebook: https://www.facebook.com/jeddyazuma

Join the Fire Circle: https://www.patreon.com/TheRisingManPodcast/posts

The Rising Man Podcast: https://podcasts.apple.com/us/podcast/the-rising-man-podcast/id1358983618 

Chinese Medicine Wisdom and Qi Gong with Professor Qi

William Goit aka Professor Qi joins us for Episode 31. He has been a licensed acupuncturist in Southern California since 1986. Aside from that he shares with us incredible amounts of ancient Chinese Wisdom. The differences between the eastern and western medical models are fascinating, and I have always loved a blend of the two myself. Professor Qi speak to us about life, self awareness, energy, and how to cultivate it all through Qi Gong!

 

In this episode:

-Professor Qi introduction to acupunture

-Traditional Chinese Medicine model of energy and elements

-How acupuncture has been westernized

-How to increase self awareness

-Everyone has psychic ability

-Solar Qi Gong

Get in Contact with Prossor Qi:

Instagram: @professor_qi

Youtube: https://www.youtube.com/channel/UCgHnOgYXvafEespItcMiZ9A

Website: https://solarqigong.com 

Self Reflection and Introspection with Harrison Cummings

This is an episode with my good friend Harrison. He is on a similar path that I found myself in just a few years back. The beginning of examining the meaning of life.The realization that alcohol, money, and girls do not make you feel whole. Really taking a step back and assessing the series of events that have led you to where you are currently. We take a serious look at his home life growing up, the divorce of his parents, his diet changes, and even dabble around in the world of psychedelics on todays show. This is the first of many episodes I will be uploading with Harrison! 

 

Get in contact with Harrison:

Instagram: @Harrison.cummings

 

The Unique Expression of Soul Through Style with Jose Alejandro

Jose Alejandro is an entrepreneur and the founder of Reflex Media which helps purpose driven brands expand through social media marketing. He is also the co-founder of Modern Renaissance Men which is a mens group which aims to inspire men to elevate and integrate the mind, body, soul, and style. These mens group sessions are held in person, and also have monthly virtual calls to connect like minded individuals around the world. 

In this episode:

-Jose's move from Puerto Rico as a young boy

-Past traumas inherited from his family, and how he handled them

-The difference between being 'The Man' and 'A Man"

-Emotional intelligence and how one cultivates that

-Jose's morning routine

-How to express your soul through style

-Jose's mens group

Get in contact with Jose:

Instagram: @rjose_alejandro , @the_reflex_media , the_mrm_official

Linktree: https://linktr.ee/rjose_alejandro 

 

 

Libra Season 2019 with Gretchen Hickmott

Today marks the third astrological update by my awesome friend Gretchen. It is officially Libra Season and she is here to present to you exactly what that means! Do not forget Gretchen has a bunch of awesome stuff on her website such ass certifications, readings, and classes. Be sure to check it out ill link to her info below.

 

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space

 

Intuitive Eating: Consciously Choosing a Diet That Ensures Vitality, Ethics, and Sustainability with Annette Scott

Say hello to my first repeat guest Annette! Annette grew up on a dairy farm, and has been thinking about food choices and how they effect her mind, body, and the world around her for decades. This exploration has led her down many paths from from vegetarianism, veganism, and back to becoming a meat eater. This is an episode that could have taken place over the course of ten to twenty episodes. It is such a deep and dense topic with plenty of false information flooding the internet and the media. We try to tackle some of the most important issues with hope that it will make you take a deeper look at what's on your plate. I will link to some very important videos about regenerative agriculture in the show notes. Please take the time to watch them if this episode sparks your interest. 

In This Episode:

-Annette's childhood on the dairy farm

-Raw milk vs. Pasteurized Milk

-Gaps in the Vegan Diet

-Choosing a diet that makes you feel best

-Buying local

-How food effects the environment.

 

Get in contact with Annette:

Instagram @annette.k.scott

facebook: https://www.facebook.com/annette.k.scott

Website: http://www.kodawariyoga.com

 

Show notes:

White Oak Pastures Regenerative Agriculture Methods:

https://vimeo.com/170413226

Allan Savory Ted Talk on Regenerative Agriculture:

https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en