Integrative Thoughts

Retiring From Corporate America with A Purpose with Wade Critides

Wade Critides is on a mission to transform thousands of lives in the health and wellness field. After moving from Boston to Southern California Wade's paradigm shifted in a positive direction. He began less consumed with corporate America, and started focusing on health and entrepreneurship. This landed him a business venture through Arbonne (a health and wellness product line) with his fiancé that allowed him to retire at age thirty. Wade also went through the primal health coaching institute, and continues to educate and inspire through his social media platforms. 

 

In this episode:

-Wades personal history with school and sports

-Life in corporate America

-Moving across the country

-Primal Health Coaching

-Retiring at age thirty

-Morning routines

-Gratitude journal

 

Get in contact with Wade:

Instagram: @wellnesswithwade

Linktree: https://linktr.ee/wellnesswithwade

 

Show Notes:

Miracle Morning:

https://www.miraclemorning.com/books/

Magic: 

https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442

Primal Health Coaching:

https://www.primalhealthcoach.com

The best gratitude Journal/Article:

https://bengreenfieldfitness.com/article/lifestyle-articles/ben-greenfields-gratitude-journal/

 

Your Adrenal Fix: How Heavy Metal Toxicity, Cavitations, Mercury Fillings, and Genetics Are All Contributing to Your Adrenal Fatigue with Dr. Joel Ros...

Dr. Joel Rosen is on a mission to treat the medical epidemic known as HPA Axis Dysfunction, also known as adrenal fatigue. Dr. Joel is passionate about the topic of adrenal fatigue, because he too has suffered. From pain to purpose Dr. Joel brings together diet, lifestyle. mindset, supplementation, dental health, and genetics to customize a plan catered to your individual needs. If you wish to have a bulletproof  recovery program to heal you from a burnout then look no further. Dr. Joel is a chiropractor, a functional health practitioner, and explorer of genetics.

 

In This Episode:

-Dr. Joel's medical upbringing and college

-Dr Joel's struggle with Adrenal Fatigue

-The optimal adrenal diet

-Intermittent fasting for Adrenal fatigue

-Ketosis and Adrenal fatigue

-Dental Cavtitations and Mercury Fillings

-Heavy Metal Toxicity

-Genetic variations 

-Mindset for overcoming burnout

 

Get in contact with Dr. Joel:

Instagram: @dr_joel_rosen_

YouTube: https://www.youtube.com/user/YourAdrenalFix

Website: https://yourgenetictype.com

Facebook: https://www.facebook.com/YourGeneticType/

Podcast: https://podcasts.apple.com/us/podcast/your-adrenal-fix-with-dr-joel-rosen/id1315770923

 

Radical Honesty and Self Awareness with Tah Whitty

Tah is an evolved human being. One that I look up to, someone who has done the inner work, and continues to help others. Tah is radically self honest about his past, his actions, his failures, his relationships, and everything in between. After working for over 20 years as a nurse in the ER, Tah gave up on the western medical system. Now he helps people learn through bio integration, and teaches somatic release modalities to help let go of stressors that accumulate inside the body. 

 

In this episode:

-Tahs childhood lived in fear

-His insomnia that developed for decades

-His experience as a nurse

-Why he ditched western medicine

-Why men have trouble showing emotion

 

Get in contact with Tah:

Instagram: @tahfree @tahkole

Facebook: Tah Witty

Website: https://www.tahkole.com

 

Virgo Season 2019 with Gretchen Hickmott

Virgo season is upon has made its move!  August 23rd to September 24th we will be in full swing Virgo energy. My good friend Gretchen is back with another update. 

 

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website: https://www.wingwoman.space/letting-others-hurt

 

Family Matters Part 2 with Ryan Coffman

Todays episode in one the most special podcasts I have released to date. It is a discussion between my cousin Ryan, and myself, about our life growing up. A conversation that has never happened before between us. It was eye opening to get his viewpoint about what life was like for us during that time period. After constantly getting in trouble throughout his life, Ryan finally decided to become proactive in deciding where he wanted his life to go. He is now a high school teacher and proud father. This dialogue got intimate and deep. I hope you guys enjoy.

Leo Season 2019 with Gretchen Hickmott

Welcome back to the show my wonderful friend Gretchen. She is here to deliver an audio all about Leo season 2019! As promised to my astrology fans we will be delivering you an audio for each astrological season. Gretchen also does individual birth chart readings that I highly recommend. 

 

Get in contact with Gretchen:

Instagram: @wingwomansessions

Website:

https://www.wingwoman.space

 

Natural Births, Raising Vegan Children, and the Benefits of Holistic Chiropractic Work with Dr. Kasey Johnson

Dr. Kasey Johnson is a holistic chiropractor, an author of healthy children books, and the host of the Unlock Wellness Podcast. Her dedication to promoting wellness within the plant based community has landed her guests like Dr. Joel Kahn, Dr. Joel Furhman, and other cool people like myself! Dr. Kasey has endless amounts of knowledge involving all things health, growth, and mindset. 

In this episode:

-Dr. Kaseys background growing up in West Virginia

-Her career path and how she ended up being a chiropractor

-Why you should consider a natural birth

-Raising a Vegan Child

-Being a role model for your children

-The benefits of preventative holistic chiropractic work

Get in contact with Dr. Kasey:

Instagram: @drkaseyjohnson

Website: https://drkaseyjohnson.com 

Podcast: https://podcasts.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2 

Show Notes:

Birthing Pool:

https://www.amazon.com/s?k=birthing+pool&crid=32HS1O9Q6H9Y8&sprefix=birthing+pool%2Caps%2C152&ref=nb_sb_ss_i_1_13

Vegan essential amino acids:

https://getkion.com/shop/body/kion-aminos/

Vegan DHA:

https://www.amazon.com/PuraTHRIVE-Liposomal-Supplement-PuraTHRIVE-Absorption/dp/B074PCCBS8/ref=sr_1_1_sspa?keywords=purathrive&qid=1565358900&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNDUwTVBWR1FBSTA5JmVuY3J5cHRlZElkPUEwMTY0MjAyMzJXTTE2TkpHVVZZQiZlbmNyeXB0ZWRBZElkPUEwMDU2NjAwMjFUN1RBT1BXS1lFVCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

 

Conquer Your Past with Mario Gomez

Mario is a personal trainer and a certified yoga instructor here in the Tampa area. Although Mario is an instagram inspiration and motivator, his life hasn't always been that way. As the son of immigrants Mario seen a lot domestic violence and arguments in his household growing up. Later he found himself hanging around the wrong crowd going nowhere fast. After a run in with the law he decided to make a change. This is Mario's story.

 

In this episode:

-Mario's childhood as an immigrant family

-His trouble with the law and how that impacted him

-His personal training brand

-What he learned in yoga teacher training

-His non profit work

-His dream of opening holistic gyms

Get in contact with Mario:

Instagram: @thestreetdoctor

Abstaining From Alcohol with Cole Herrera

Alcohol is a normalized habitual tradition that is used around the world to bring people together. From holidays, birthday parties, to social gatherings, more likely than not you will see alcohol consumption. Why is it so normalized in our society? I personally believe getting drunk stops you from reaching maximum potential. You are not open to receive all the infinite information the universe is trying to send you when you are getting black out wasted. It stops your production, mental processing, and disrupts your flow state. Aside from being a dangerous neurotoxin, alcohol just doesn't seem to have that much of a place in my life anymore. I occasionally enjoy red wine from time to time, but getting drunk does not feel right to me anymore. Cole and I dig into what it is like to abstain from alcohol.

 

Get in touch with Cole:

Instagram @gypsysoulcole 

Acupuncture and Epigenetics with Dr. Ashley Beckman

It is my pleasure to welcome to the show Dr. Ashley Beckman. She is a doctor of Traditional Chinese Medicine, an acupuncturist, and a Chris Kresser ADAPT Institute certified Functional Medicine Practioner. She is a practitioner that focuses on nutrition, epigenetics, and detox. 

In this episode:

- Dr. Ashleys background in TCM, acupuncture, and Functional Medicine

-Adaptogenic herb recipes

-Matcha tea benefits

-Rotating supplements and food choices seasonally

-How to use epigenetics  to your advance your health.

-Dr. Ashleys experience dealing with adrenal fatigue

-Keto/Carb Cycling, Paleo, Veganism

-Dr. Ashleys detox protocol

Get in touch with Dr. Ashley beckman

Instagram: @drashleybeckman

Website:https://drashley.com

Show Notes:

Four Sigmatic: 

https://us.foursigmatic.com

Mountain Rose Herbs:

https://www.mountainroseherbs.com

Berkey water filter:

https://www.berkeyfilters.com

Dr. Beckmans Huffington Post article:

https://www.huffpost.com/entry/5-ways-to-make-matcha-a-part-of-your-daily-routine_b_5a0b700ce4b060fb7e59d475?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuaHVmZnBvc3QuY29tL2F1dGhvci9hc2hsZXktYmVja21hbi1tdXJyYXk&guce_referrer_sig=AQAAAJeyePl9tx7oGkehrkbAiJgcA_FzPp46mOHRAG0szV-W2f-vyQaelacnOr-_nKZKGO3hq5W1wTLNrmcdwJ9VuE7O9qjGe7cAhHuqWB04RGm-gr-aQintq0Va0qrlhGGuig2GlnHTO_BW2h6oMpr0RRdMGg47JuGKZcyyDqv2OXAB