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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Jul 12, 2019
Friday Jul 12, 2019
In this episode if Integrative Thoughts I had the pleasure of interviewing Naiyma Thompson. Naiyma is an IFBB Bikini Pro and the host of the "Bikini Diaries" podcast. As a child Naiyma was very interested in being a model. While continuing her knowledge of the modeling world she realized how quickly genetics and height would play a major role in her advancement in this arena. She quickly let her dream of taking the stage die, that is until she found herself competing in her high school body building competition. A decade later she is a starting a business, an IFBB pro, and host a podcast all surrounding her favorite sport.
In this episode we get into:
-Naiyma's past as an athlete and a competitor
-Her dietary protocol on and off season
-The emotions, prep, and judging involved in the day of the show
-The benefits she experienced while trying intermittent fasting
-Her favorite quotes, books she reading, and personal development
-Her mindset to become #1
Get in contact with Naiyma:
Instagram: @naiymafit
My Affirmation Leggings: https://www.etsy.com/listing/713847149/my-affirmation-black-leggings?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=affirmation+leggings&ref=sr_gallery-1-4&organic_search_click=1&col=1
Podcast: Bikini Diaries
Show Notes:
The Success principles:
https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896
Sleep Mode melatonin:
Fasting tips:
Find a coach with Team Boss Bodies:
https://www.teambossbodies.com
Friday Jun 28, 2019
Friday Jun 28, 2019
Gretchen truly is a light warrior. Someone who has been sent to Earth to give meaning and understanding to the deepest parts of oneself. She began her career in addiction and suicide counseling. Knowing that the burden of taking on these task would be short lived, she decided to follow her passion of Astrology. Gretchen uses symbolic meaning, energy, and a special blend of her prior counseling skills to give you a one of a kind insight. Sit back and let the powerful Gretchen shed some light on you!
Get in contact with Gretchen:
Instagram @wingwomansessions
Website: https://www.wingwoman.space
Friday Jun 21, 2019
Friday Jun 21, 2019
Ben Azadi struggled with addiction for most of his life. He suffered from video games, substances, but mostly struggled with food. Being overweight with no direction in his life Ben decided to make a shift. Through veganism, and the famous at home workout plan P90X, Ben shredded 80 pounds of pure fat. This was the beginning of his health journey. He started as a personal trainer then crossed over into the world of health coaching. Today he is on the cutting edge of all things health and wellness related. Ben is a low carb advocate, and posts endless amounts of content explaining why. In today episode we discuss metabolic flexibility, high quality meats, what he describes as keto flexing, and most importantly gratitude.
Get in touch with Ben:
Instagram: @thebenazadi
Youtube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Keto Kamp:
https://www.ketokampinnercircle.com/start-v1
Amazon:
https://www.amazon.com/Ben-Azadi/e/B0786PXW5R%3Fref=dbs_a_mng_rwt_scns_share
Friday Jun 14, 2019
Friday Jun 14, 2019
Change is one the most uncomfortable, inevitable yet fundamental aspects of life. Whether you are growing a following, starting a business, moving, changing your diet, or just plain evolving, change can be a grueling task. In this episode my fiancé and I talk about embracing change!
Get in touch with Cole:
Instagram: @gypsysoulcole
Friday Jun 07, 2019
Friday Jun 07, 2019
Daniel O'Shaughnessy is an addiction counselor turned award winning functional medicine nutritionist from London. We begin our discussion talking about addiction, and then jump over to the nutritional principles. We touch on the differences in food and supplement regulation between the United Kingdom and the States. Daniel explains to us the health issues surrounding the LGTB community. We give tips for morning routines, sleep, carb intake, personalised nutrition, and much more.
Get in contact with Daniel:
Instagram: @thenakednutritionist
Website: https://www.thenakednutritionist.co.uk
Book: https://unbound.com/books/naked-nutrition/
Products we mention:
Bulletproof collagen bar: https://www.bulletproof.com/products/vanilla-shortbread-collagen-protein-bar-12-pack
Primal Kitchen: https://www.primalkitchen.com
Acupressure mat:https://www.amazon.com/s?k=acupressure+mat&ref=nb_sb_noss_1
Genova: https://www.gdx.net
Grass Fed beef liver capsules: https://www.amazon.com/s?k=antler+farms+liver&ref=nb_sb_noss_2
Oura Ring: https://ouraring.com
Friday May 31, 2019
Friday May 31, 2019
Sam Belyea is an author, massage therapist, and owner of The Foot Whisperer Reflexology Institute. Sam originally attended college to become a physical therapist, but instead decided to venture off into the world of massage therapy. In the midst of trying to keep up with all of the deep tissue work his clients demanded, Sam acquired an injury. Feeling lost and wondering which direction his career would shift he found himself in a reflexology course. The rest was history. Today Sam has a growing online community, a book, a business, and an institute where he teaches reflexology to students. Reflexology is the art and science of bringing balance to the body by stimulating therapeutic reflexes in the extremities i.e. the hands, feet, and ears. Im sure you can tell by the name of his business that Sam's work is solely, pun intended, based around the feet. Reflexology is most effective at balancing hormones, regulating organ and gland function, relieving chronic pain, and promoting deep relaxation. His institute also provides services in massage therapy, cupping, yoga, mediation, and ayurveda.
Get in contact with Sam:
Instagram: @footwhisperersam
Facebook: https://www.facebook.com/footwhisperersam/
Website: https://www.footwhisperer.com
Friday May 24, 2019
Friday May 24, 2019
Alli Mannix is the owner of The Mannix Co. Her job is to capture special moments for others, and bring them to life. Her photography is one of a kind. She highlights a profound level of raw emotion, passion, and creativity to each photo shoot. Before becoming the entreprenuer she is today life threw many obstacles her way. At one point Alli was even fired just months before giving birth to her child. Pregnant, unhireable, and desperate she founded The Mannix Co.
Get in contact with Alli:
Instagram: @themannixco
www.themannixco.com
Friday May 17, 2019
Friday May 17, 2019
Matt Moreau is a lifelong friend/brother/mentor that I admire deeply. He has been on a mission to achieve financial freedom since the day I have met him. Aside from his business accomplishments Matt is also just as persistent with his personal development. We are on common ground in our belief that business and personal development run hand in hand. In this episode we discuss morning meditation, his gratitude journal, and the nature of running a business with his soul mate. Its always a pleasure when I get to have intellectual conversation with Matt. Enjoy.
Get in touch with Matt:
Instagram: @plutopropertygroup
www.plutopropertygroup.com
Friday May 03, 2019
Friday May 03, 2019
Have you ever pondered how your childhood may be effecting your relationships throughout your adulthood? In todays episode Cole and I take a long hard look at the relationships of our parents. How our parents operate in their daily life plays a crucial role in how we will view society, and our significant others, as a whole. You can break free of the constructs if you're conscious of the issue!
Friday Apr 26, 2019