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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Oct 04, 2024
Friday Oct 04, 2024
Aaron Hiatt, co-founder of Valence Nutraceuticals LLC, is an expert in nutritional science, focusing on mineral balancing for health optimization. With a background inspired by a personal health challenge, Hiatt's career took flight with Redox Stasis, where he delved into hair mineral analysis. His work led to the creation of Valence Nutraceuticals in 2023, alongside Matthew Coffman and Lewis Moon, specializing in advanced supplements like Thyro Spark and Cal-Mag Fusion. Hiatt's mission is to promote health through innovative nutraceuticals that address mineral imbalances, detoxification, and chronic disease prevention.
Aaron’s IG: redox_stasis
Aarons Website: https://redoxstasis.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction to Mineral Balancing and Practitioner Journey
03:08 The Evolution of Supplementation and Knowledge
06:04 Herbal Extracts in Mineral Balancing
08:51 The Role of Bileflow and Its Ingredients
12:00 Client Feedback and Product Efficacy
14:59 Understanding Detoxification and Heavy Metals
18:02 The Importance of Liver Support
20:59 Navigating Supplement Interactions
24:04 The Impact of Diet on Detoxification
27:03 Exploring Specific Ingredients in Bioflow
30:05 The Science Behind Artichoke and Dandelion Root
32:54 Milk Thistle and Its Benefits
36:05 TUDCA: A Popular Supplement for Liver Health
38:54 The Role of TMG and NAC in Detoxification
42:02 Phosphatidylcholine and Cell Membrane Integrity
45:00 Alpha Lipoic Acid: Controversies and Benefits
47:55 Comparing Valence to Endomet Supplements
50:37 Future Products and Closing Thoughts
Takeaways:
- Mineral balancing can significantly improve health over time.
- Herbs can complement mineral supplementation effectively.
- Bileflow has shown promising results in detoxification.
- Client feedback is crucial for product development.
- Understanding detoxification pathways is essential for health.
- Liver support is critical during detoxification processes.
- Supplement interactions can impact overall health outcomes.
- Diet plays a significant role in detoxification success.
- Specific ingredients in supplements can enhance efficacy.
- Continuous learning and adaptation are key in health practices.
Keywords:
mineral balancing, supplementation, herbal extracts, detoxification, liver support, bioflow, TUDCA, NAC, health, wellness
Friday Sep 20, 2024
Friday Sep 20, 2024
I'm Eva Hooft. I am a Certified Holistic Health Coach, NER Practitioner, CRT Practitioner, Soundbath and Breathwork Guide. I have called myself many things over the last years, but the one that lands the most, is "Alignment Coach".
After dealing with health issues for over 6 years, and meeting more and more people that were dealing with similar problems, it became clear to me.
We're more disconnected from Nature and our intuition than ever. We've forgotten how to connect to our innate wisdom and how to honor the cycles of nature, whether it's the seasons, our moon cycle or the cycles of the day. It's harder than ever to know how to nourish our bodies, what to do when we are sick, and we're overstimulated through technology and fear all day everyday.
My goal is to help you quiet down the internal and external noises that prevent you from having clear communication with your inner knowing and learning the subtle language of your body, to find a space of inner and outer alignment, and manifest from that place.
Eva Hooft’s Website: https://www.evahooft.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
06:33 The Influence of Emotional Health on Physical Health
16:21 The Transformative Power of Enzyme-Based Cleanses
23:19 The Importance of Grounding and Balance in Health
28:22 Balancing the Physical and Non-Physical Aspects of Well-being
29:22 The Release of Liver Flukes and Parasites during Liver Cleanses
30:19 The Importance of Balancing the Internal Ecosystem
34:52 The Risks of Excessive Liver Flushing and Fasting
38:12 Supporting the Nervous System for Effective Detoxification
41:29 The Benefits of Mineral Balancing and Gut Cleansing
49:46 The Dangers of Neuroticism and Over-Reliance on Biohacking
53:53 The Dangers of Excessive Biohacking and the Importance of Listening to the Body
58:18 The Impact of Emotional Health on Relationships and Overall Well-being
01:06:50 The Role of Emotional Release and Processing in Healing and Transformation
01:09:16 Integrating Emotional Work with Physical Detoxification for Profound Healing
01:14:17 Clearing Subconscious Beliefs and Traumas for Inner Conflict Resolution
Takeaways:
- Emotional and psychological factors can have a significant impact on physical health.
- Enzyme-based cleanses, such as the Zen Cleanse, can be transformative for gut health and overall well-being.
- Grounding and balance are important in one's approach to health and detoxification. Addressing the emotional, mental, and energetic levels is just as important as focusing on the physical body for overall well-being.
- Liver cleanses can lead to the release of liver flukes and parasites, but it's crucial to balance and change the internal ecosystem before addressing parasites.
- Excessive liver flushing and fasting may have potential risks and can deplete the body of essential fluids and minerals.
- Supporting the nervous system is essential for effective detoxification and overall health.
- Mineral balancing and gut cleansing can be beneficial before embarking on more intense detox protocols.
- The health industry's obsession with biohacking practices can lead to neuroticism and over-reliance on external interventions. Excessive biohacking practices can be dangerous and lead to physical and emotional harm.
- Listening to the body's needs and finding a balance between different practices is crucial for overall well-being.
- Emotional release and processing are essential for healing and transformation, as stored emotions and trauma can impact physical health.
- Integrating emotional work with physical detoxification can lead to profound healing and increased energy.
- Clearing subconscious beliefs and traumas from the body can help resolve inner conflicts and improve relationships with oneself and others.
Keywords:
health space, modeling industry, emotional health, physical health, detoxification, enzyme-based cleanses, Zen Cleanse, gut health, grounding, balance, physical body, emotional work, mental work, energetic level, liver cleanses, liver flukes, parasites, internal ecosystem, nervous system, mineral balancing, gut cleansing, fasting, detox, biohacking, biohacking, dangers, listening to the body, cold plunges, emotional release, processing, subconscious beliefs, traumas, physical detoxification, healing, transformation
Friday Sep 13, 2024
Friday Sep 13, 2024
Norman Ohler's latest work, "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age," delves into the shadowy history of LSD, tracing its origins from the laboratories of Nazi Germany to its pivotal role in shaping U.S. drug policy through the CIA's MKUltra program. This book explores how the Nazis' initial interest in psychedelics for mind control evolved into a tool for psychological warfare, eventually influencing America's stance on psychedelic drugs during the Cold War. Ohler's meticulous research uncovers the hidden connections between these historical adversaries, revealing how the quest for a 'truth serum' and mind control techniques not only delayed therapeutic psychedelic research but also laid foundational elements for the War on Drugs. "Tripped" continues Ohler's theme of examining history through the lens of substance use, offering a provocative narrative that challenges conventional historical narratives and highlights the profound impact of drug policy on societal development.
Norman’s Books: https://www.normanohler.de/books_overview_en
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Personal Connections to Flint and the Water Crisis
08:17 The History of Pharmaceuticals and LSD
19:58 The Negative Impact of the War on Drugs
27:19 The Potential Benefits of Microdosing LSD
29:32 The CIA's Experimentation with LSD
32:55 LSD's Spread in the Cultural Scene
36:49 The Illegal Market and Availability of LSD
41:48 LSD's Potential in Treating Neurodegenerative Diseases
47:17 The FDA and the Hindrance to Progress
50:13 The Erosion of Democracy and the Need for a Psychedelic Revolution
Takeaways:
- The conversation touches on personal connections to Flint, Michigan, and the impact of the Flint water crisis.
- They discuss the history of pharmaceuticals and the early research on LSD, including its origins in Nazi Germany and its use by the American military and intelligence agencies.
- The negative consequences of the war on drugs and the need for a more responsible approach to substances are highlighted.
- The potential benefits of microdosing LSD and its effects on mental health are explored. LSD was explored by the CIA as a potential truth serum and mind-control tool, but it did not meet their expectations.
- LSD can provide therapeutic benefits when used in a controlled and supportive environment, allowing individuals to gain insights into themselves and the world around them.
- The CIA's involvement with LSD led to its spread in the cultural scene, particularly during the 1960s and 70s, where it became associated with the anti-war movement.
- The American government made LSD illegal due to its popularity and perceived threat to their war plans, but illegal LSD chemists continued to supply the substance.
- LSD has shown promise in reducing neuroinflammation and enhancing neuroplasticity, making it a potential treatment for neurodegenerative diseases.
- The rejection of psychedelic medicines by regulatory bodies like the FDA is seen as a hindrance to progress and a reflection of the influence of pharmaceutical companies.
- The erosion of democracy and the current political climate are seen as obstacles to the psychedelic revolution that could lead to positive societal change.
Keywords:
Flint, Michigan, water crisis, pharmaceuticals, LSD, Nazi Germany, CIA, mind control, microdosing, LSD, CIA, truth serum, mind control, therapeutic benefits, insights, cultural scene, anti-war movement, illegal, neuroinflammation, neuroplasticity, neurodegenerative diseases, FDA, pharmaceutical companies, democracy, political climate, societal change
Friday Sep 06, 2024
Friday Sep 06, 2024
Hamilton Pevec is a multifaceted filmmaker, artist, and storyteller known for his ability to craft compelling narratives that resonate deeply with audiences. With a diverse background in visual arts and a passion for exploring cultural and social themes, Hamilton's work spans documentary filmmaking, narrative cinema, and multimedia art. His projects often delve into the human experience, shedding light on unique perspectives and untold stories. Hamilton's creative journey is marked by a commitment to authenticity and a desire to use his craft as a vehicle for meaningful change in the world.
Hamilton's Mushrooms : https://hamiltonsmushrooms.com/
Check out Hamilton's Documentaries: https://www.youtube.com/channel/UCthuP_IQ1-EatQ3m5RnlNEw
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Hamilton's Fascination with Mycology
14:25 The Importance of Mushrooms in the Ecosystem
23:01 Contamination Concerns and Mitigation
30:15 China's Role in Mushroom Cultivation
35:37 Buying Mushrooms Locally vs Globally
46:09 Challenges and Opportunities in the Mushroom Industry
48:13 Understanding Mushroom Extracts and Non-Extracts
56:34 The Role of Mushrooms in Supporting Health
01:07:46 Exploring the World of Mushroom Documentary Films
01:14:01 Hamilton's Mushrooms: Producing High-Quality Mushroom Extracts
Takeaways:
- Mushrooms are essential for the ecosystem as they decompose waste and create fertile soil for new life.
- Contamination in mushrooms can be mitigated through laboratory testing for specific compounds.
- China has a long history of mushroom cultivation and is a pioneer in mushroom technology.
- Buying mushrooms locally versus globally involves considering values, carbon footprints, and economic viability.
- There is a need for more mycologists and research in the field of mycology. Growing mushrooms at a small scale is challenging due to the difficulty of paying a living wage and the limited number of big players in the industry.
- The economic viability of mushroom cultivation in the US is often achieved by including mycelium in products or producing liquid extracts.
- Consumers should understand their reasons for using mushroom products and make informed decisions based on their needs.
- Mushrooms have various health benefits, including anti-inflammatory and immunomodulating effects.
- Different mushroom species have unique compounds and properties that can support specific health goals.
- Hamilton Pevec's documentary films explore different aspects of mushrooms and their relationships, while his company, Hamilton's Mushrooms, produces high-quality mushroom extracts.
Keywords:
mushrooms, mycology, ecosystem, decomposition, cultivation, contamination, sustainability, China, local vs global, mushroom cultivation, economic viability, mushroom extracts, non-extracts, general health, specific treatments, biohacking, documentary films, Hamilton's Mushrooms
Friday Aug 30, 2024
Friday Aug 30, 2024
GlycanAge is a biological age test paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
Glycan Age Website: https://glycanage.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:01 The Role of Glycans in Health
07:01 Glycans and Cancer
09:34 Impact of Lifestyle Choices on Glycan Age
12:41 Personalized Approaches to Health
15:39 Incorporating Seasonal and Local Plant Foods
35:19 Balancing Exercise and Biohacking
37:26 Hormone Replacement Therapy
38:36 Metformin: A Potential Anti-Aging Drug
40:45 The Importance of Regular Testing
43:49 The GlycanAge Test
52:37 Determining the Frequency of Testing
Takeaways:
- Glycan age testing is an emerging field that can determine biological age and assess overall health.
- Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes.
- There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection.
- Lifestyle choices, such as diet and exercise, can impact glycan age and overall health.
- Personalized approaches to health are essential, as what works for one person may not work for another.
- Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation.
- Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones.
- Metformin may lower biological age, but its effectiveness varies depending on individual factors.
- Regular testing and monitoring are essential to track progress and make informed decisions.
- The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes.
- The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.
Keywords:
glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring
Friday Aug 23, 2024
Friday Aug 23, 2024
Ben Vinton is the founder of Iso-Alpha, a nootropic brand focused on brain health. With an MBA and a background at Amazon retail, Ben moved into the health and wellness space about four years ago as a nutrition coach. He then started his own supplement brand, leading to the creation of Iso-Alpha one year ago.
A father of six, including three stepchildren, Ben lives in Utah, where he enjoys the outdoors and staying fit. His work with experts like Dr. Eric Khurts ensures Iso-Alpha remains at the cutting edge of science. Ben is passionate about spreading education on the potential benefits of Iso-Alpha, dedicated to enhancing mental performance and overall wellness.
Iso Alpha Website: Use Code ITP for discount
Medical Studies on Iso Alpha:
https://isoalpha.com/pages/medical-studies
From Ben:
Lastly I dove into one of the antimicrobial studies with Matured Hops Bitter Acids and wanted to provide some additional notes as I didn't have a clear answer for you on the show:
Antimicrobial Properties of Trans-Isohumulones (Trans-Ishoumulones are a specific type of isomerized alpha acids, modified further to enhance stability and are part of the Isohumulone complex in Iso-Alpha)
Research indicates that trans-isohumulones, compounds derived from hops, exhibit significant antibacterial activity. These compounds work by:
- Inhibiting Harmful Bacteria: Trans-isohumulones are particularly effective against bacteria like Lactobacillus brevis.
- Enhancing Gut Health: By reducing harmful bacteria, they help maintain a balanced gut microbiome, which is crucial for digestion and overall health.
Mechanism of Action
The effectiveness of trans-isohumulones is influenced by environmental factors such as pH levels and the presence of specific ions:
- pH Levels: Their antibacterial activity increases in lower pH environments, where they remain undissociated and most effective.
- Ions: The presence of monovalent cations (like potassium and sodium) enhances their activity, while divalent cations (like magnesium) can reduce it.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
05:14 ISO Alpha: An Extract from Hops
09:21 The Benefits of ISO Alpha
14:31 The Subtle and Calming Effects of ISO Alpha
20:53 Studies on ISO Alpha
28:29 Introduction to Iso-Alpha and its Benefits
37:14 Iso-Alpha and Gut Health
46:50 Stimulating Brown Fat with Iso-Alpha
53:28 Conclusion and Future Research on Iso-Alpha
Takeaways:
- ISO Alpha is a brain health supplement made from an extract of hops called isohumulones.
- The product activates the vagus nerve and modulates dopamine release, leading to improved mood, focus, and mental clarity.
- ISO Alpha increases TTR protein levels, which help remove amyloid betas and plaque buildup in the brain, potentially reducing the risk of Alzheimer's.
- The benefits of ISO Alpha may be noticed after 60-90 days of use, and it offers a subtle and calming effect. Iso-Alpha is a natural compound derived from hops that has neuroprotective effects and reduces insulin resistance.
- It stimulates the vagus nerve and has potential benefits for cognitive function, weight management, and gut health.
- While there are no specific studies on its effects on conditions like autism or ADHD, Iso-Alpha may have positive effects in these areas.
- More research is needed to fully understand the potential of Iso-Alpha, but it shows promise as a natural and effective supplement.
Keywords:
brain health, ISO Alpha, hops extract, isohumulones, neuroprotective, cognitive benefits, vagus nerve, dopamine release, mood, focus, mental clarity, TTR protein, amyloid betas, plaque buildup, Alzheimer's, iso-alpha, hops, neuroprotective, insulin resistance, vagus nerve, cognitive function, weight management, gut health, autism, ADHD
Friday Aug 16, 2024
Friday Aug 16, 2024
Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.
Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.
Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.
BodyBio Website: Use Code ITP for a discount: https://bodybio.com/
Work with Justine: https://www.justinestenger.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:03 The Importance of Phospholipids and Essential Fatty Acids
07:35 Understanding the Role of the Cell Membrane
18:40 Dispelling Misconceptions about Omega-6 Fatty Acids
25:07 Balancing Omega-6 and Omega-3 Fatty Acids
32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources
41:02 The Importance of Essential Fatty Acids and Balanced Ratios
48:22 The Significance of Seasonal and Local Eating
54:55 The Benefits of Whole Food Sources of Essential Fatty Acids
01:02:37 Why BodyBio's Fish Oil is Superior
Takeaways:
- Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification.
- The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell.
- Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function.
- Balancing omega-6 and omega-3 fatty acids is key for optimal health.
- Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health.
- Eating food seasonally and locally provides optimal nutrition and supports local farmers.
- Whole food sources of essential fatty acids, such as caviar, are beneficial for health.
- BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing.
Keywords:
Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil
Friday Aug 09, 2024
Friday Aug 09, 2024
As a vibrant and passionate chiropractor, I am deeply committed to enriching the lives of the Hudson community, the place I’ve proudly called home my entire life. My mission is to deliver comprehensive pain relief, enhance performance, and promote preventative health care to all those in need. My approach is holistic, combining full-body chiropractic adjustments with a suite of therapies including stretching, compression therapy, red light, PEMF, IASTM, vibration, cranial-sacral therapy, cervical traction, and posture rehab. What truly distinguishes me in the field is my mastery of Advanced BioStructural Correction (ABC), a specialty technique designed to restore your spinal column to its natural, upright posture. Additionally, I offer unique endonasal balloon treatments, or Cranial Fascial Release, which have proven highly effective for sinus infections, headaches, nasal breathing issues, sleep apnea, and deviated septum. My enthusiasm for chiropractic care is matched only by my dedication to the well-being of my community.
Travis’ Website: https://hudsonspineandhealth.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
02:26 The Journey into Biohacking
04:33 The Evolution of the Endonasal Balloon Treatment
08:13 Different Techniques and Approaches to the Balloon Treatment
09:18 Benefits of the Balloon Treatment: Holding Adjustments and Detoxification
13:22 The Balloons and Overall Health
16:38 The Balloons and Emotional Release
20:21 The Balloons and Spiritual Experiences
25:09 Clearing Sinus Blockages and Improving Breathing
29:43 The Balloons and the Pineal Gland
37:17 The Spiritual and Emotional Benefits of Balloon Therapy
39:40 Different Applications of Balloon Therapy
43:19 Availability of Balloon Therapy
53:59 Conditions that Benefit from Balloon Therapy
57:24 Balloon Therapy for Birth Trauma and Head Injuries
01:01:46 Enhancing Balloon Therapy with Hydrogen Therapy and Mineral Balancing
Takeaways:
- The endonasal balloon treatment, along with fascial release techniques, can help relieve tension, improve circulation, and detoxify the body.
- The treatment can have emotional and spiritual effects, as it activates the pineal gland and releases emotional blockages.
- Addressing the underlying causes of health issues and taking a holistic approach to wellness is important.
- The balloons may affect the calcification of the pineal gland, allowing for a greater range of emotions and spiritual experiences. Balloon therapy can provide emotional and spiritual release, as well as functional cranial release for specific medical issues.
- Finding the right practitioner and building a strong rapport is crucial for a successful balloon therapy session.
- Balloon therapy can be beneficial for conditions such as sinus infections, eye coordination issues, headaches, birth trauma, and brain surgery recovery.
- Balloon therapy can be a valuable addition to other therapies and techniques, such as hydrogen therapy and mineral balancing.
Keywords:
endonasal balloon treatment, biohacking, chiropractic, fascial release, detoxification, emotional release, spirituality, pineal gland, balloon therapy, cranial therapy, emotional release, spiritual release, functional cranial release, sinus infection, eye coordination, hearing loss, jaw misalignment, teeth misalignment, neurological issues, headaches, birth trauma, brain surgery, Lyme disease, hydrogen therapy, mineral balancing
Friday Aug 02, 2024
Friday Aug 02, 2024
For most of my life I spent my nights staying up late and waking up feeling low on energy and unmotivated. I graduated as a civil engineer and got a job, masking my depression with the success that I was achieving as an engineer.
About 5 years ago, the anguish was unbearable and I needed to change something. I left my job and traveled around the world. During this time, I learned invaluable lessons about myself and nature and discovered a great passion for health which led me to an interest in quantum physics and biology.
Since then, I started to change my quantum environment, my thoughts and light diet. This has led me to completely transform my mornings, my energy levels and eventually my life.
Today, I am fully dedicated to researching and developing innovations to help humanity achieve greater well being on the planet. I happily fill my role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it into our lives.
Viva Rays Website: Use Code ITP for a discount
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Living in Alignment with Nature
11:23 The Importance of Awakening the Body Properly
27:36 Optimizing Sunlight Exposure
38:06 Balancing Light and Darkness
43:36 Preloading on Infrared and Building Melanin
44:33 The Profound Photosynthesis of Humans
48:09 Reconnecting with Nature for Optimal Health
50:01 Vivarays: Optimizing Light Exposure for Better Health
01:05:29 The Importance of Filtering Blue Light
Takeaways:
- Our modern lifestyle, filled with artificial light, disrupts our natural rhythms and negatively affects our well-being.
- Aligning ourselves with nature's light and dark cycles is crucial for optimal health and vitality.
- Exposure to sunlight, especially in the morning, helps regulate our hormones, improve sleep, and enhance focus and productivity.
- Melanin plays a vital role in absorbing and utilizing light energy for cellular work.
- Using tools like the Circadian Lifestyle app and VivaRays glasses can help optimize our exposure to sunlight and minimize the negative effects of artificial light. Humans photosynthesize at a deeper level than plants due to the photoelectric effect.
- Our bodies interact with light on a cellular level, and we have a greater capacity to absorb and utilize light than plants.
- Living in environments that disrupt our circadian rhythm can lead to chronic diseases and other health issues.
- Vivarays' glasses are designed to filter out harmful blue light during the day and create a natural light environment at night, optimizing our light exposure for better health and well-being.
Keywords:
light, biology, artificial light, natural rhythms, well-being, health, mindset, nature, sunlight, dark cycles, melanin, light, photosynthesis, photoelectric effect, circadian rhythm, nature, Vivarays, glasses, blue light, health, well-being
Friday Jul 26, 2024
Friday Jul 26, 2024
Elizabeth Grojean, Founder and CEO of Baloo Living
Elizabeth created Baloo in early 2018 with a passion to share the healing properties and soothing effects of weighted blankets with others. After spending a much needed sabbatical in Bali, she was able to disconnect from a fast-paced life in New York City and take time to heal her overworked mind and body. While there, she discovered the transformative, calming power of a weighted blanket, which created a peaceful environment within her that led to natural healing.
Elizabeth believes the connection that is achieved between the mind and body when one is truly at peace is key to wellness. Weighted blankets promote this connection, wrapping us in a cozy hug while calming our nervous systems and encouraging our bodies to unwind, all naturally. Elizabeth is inspired by this and dedicated to sharing the grounding experience of weighted blankets, using eco-friendly materials and healthy practices, to promote relaxation and deep sleep for everyone.
"Respecting the environment is one of Baloo's key values, just as we respect the power of the body's ability to balance and heal, we believe that appreciating the Earth for all she gives us and giving back to support her systems serves us all and our greater well-being."
Baloo Website: https://balooliving.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
03:08 Discovering Weighted Blankets in Bali
06:03 Taking a Sabbatical and Finding Inspiration
09:01 The Rise of Weighted Blankets in the Market
11:58 Creating Breathable Weighted Blankets with Organic Materials
14:56 Greenwashing in the Organic Textile Market
17:55 Baloo's Commitment to Sustainability and Carbon Neutrality
23:02 The Shift Towards Conscious Entrepreneurship
28:05 The Benefits and Science Behind Weighted Blankets
31:50 Personal Testimonials and the Impact of Weighted Blankets
33:58 Embracing Challenges and Offering Support
35:01 The Benefits and Considerations of Weighted Blankets
37:11 Weighted Blankets for Children with Sensory Processing Disorders
39:06 Design and Materials in Baloo's Products
41:24 The Inclusion of Crystals in Baloo's Eye Masks
46:29 Upcoming Products: Upcycled Linen Robes and Curated Selection
Takeaways:
- Weighted blankets provide deep touch pressure, which triggers the nervous system to relax and promotes feelings of calm and relaxation.
- They can be used to soothe anxiety, improve sleep quality, and reduce stress.
- Baloo Living focuses on creating high-quality, breathable weighted blankets made with organic materials.
- Conscious entrepreneurship involves making choices that align with your values and prioritizing quality over profit. Weighted blankets can provide comfort and relaxation, reducing anxiety and improving sleep quality.
- Choosing the right weight depends on personal preference and considerations such as body size, sleep position, and any existing pain or discomfort.
- Weighted blankets can be beneficial for children with sensory processing disorders, autism, ADHD, and sleep difficulties.
- Baloo's products are designed with aesthetics in mind, combining functionality and style.
- Upcoming products from Baloo include upcycled linen robes and a curated selection of sleep-related products.
Keywords:
weighted blankets, deep touch pressure, relaxation, anxiety, sleep quality, stress reduction, organic materials, conscious entrepreneurship, weighted blankets, choosing the right weight, benefits for children, sensory processing disorders, anxiety, design, materials, crystals, eye masks, upcycled linen robes, curated product selection