48.2K
Downloads
164
Episodes
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Dec 27, 2024
Friday Dec 27, 2024
DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity.
Whether he’s sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable.
A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university’s first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team’s national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction to Don Moxley and StemRgen
05:53 The Role of Stem Cells in Recovery
15:02 The Importance of Staying Active
20:20 The Science Behind Stem Regen
28:37 Exogenous Stem Cells vs. Natural Supplements
35:21 The Power of Hyperbaric Therapy
40:37 The Importance of Longevity and Vitality
49:18 Exploring Stem Cells and Their Applications
56:01 The Importance of Micronutrients
01:01:19 Personalized Health and Optimization
Takeaways:
- HRV is a crucial indicator of recovery and performance.
- Stem cells play a vital role in the body's healing process.
- Aging leads to a decline in stem cell production.
- Staying active is essential for longevity and health.
- Stem Regen can enhance the body's natural healing abilities.
- Exercise stimulates the release of beneficial molecules like BDNF.
- Natural supplements can be more accessible than exogenous stem cell treatments.
- Maintaining a healthy lifestyle can improve overall well-being.
- The body responds better to gradual increases in stem cell circulation.
- It's important to be cautious with supplements and their certifications. Hyperbaric therapy can provide significant relief from chronic pain.
- STEM Regen protocol led to a rapid recovery from knee pain.
- Inflammation is a major barrier to healing and performance.
- Longevity is about feeling good and being active at any age.
- Hormone replacement therapy can be a natural part of health optimization.
- Nutrition quality is often compromised in industrial food production.
- Personalized health strategies are essential for optimal performance.
- Micronutrients play a critical role in cellular health and recovery.
- Understanding your body's needs is key to thriving as you age.
- Supplementation can help address deficiencies in modern diets.
Summary:
In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell production. Moxley shares insights on the benefits of staying active and the significance of supplements like StemRgen in enhancing recovery and performance. The discussion also touches on the differences between exogenous stem cells and natural supplements, emphasizing the importance of a holistic approach to health and wellness. In this conversation, Don Moxley shares his personal journey of overcoming significant health challenges, including a serious knee injury and subsequent MRSA infection. He discusses the transformative effects of hyperbaric therapy and the STEM Regen protocol, which helped him regain mobility and reduce inflammation. The conversation also delves into the importance of longevity, hormone replacement therapy, and the role of nutrition in optimizing health and performance. Moxley emphasizes the need for personalized health strategies and the significance of micronutrients in achieving overall well-being.
Friday Dec 20, 2024
Friday Dec 20, 2024
My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.
I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.
In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.
In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.
Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.
In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.
This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.
I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.
You can find me on YouTube under the channel Life Labs HTMA.
My website is www.lifelabshtma.com
And my app is at www.hairanalysis.report
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Navigating Parenthood: The Early Days
03:01 Nutrition and Child Development
05:58 The Importance of a Stress-Free Environment
08:53 Foundations of Health: The First Years
12:11 Cravings and Nutritional Needs
14:56 Understanding Oxidation Rates
17:58 The Science Behind Cravings
21:04 Mineral Balancing for Children
35:20 Understanding Mineral Interactions in Oxidation Rates
38:14 The Role of Adrenal Function in Metabolism
40:34 The Complexity of Oxidation Rates and Diets
43:43 The Importance of Testing and Individualized Nutrition
46:49 Copper and Its Role in Health
49:46 The Debate on Vitamin D3 and Calcium Levels
01:01:44 The Complexity of Hair Analysis and Its Patterns
01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis
01:14:39 Understanding Hair Analysis: The Two Camps
01:21:41 The Importance of Accredited Courses in Hair Analysis
01:25:57 Valence Update: Results and Observations
01:39:40 Innovations in Supplementation: The Future of Healing
Takeaways:
- Parenthood brings both challenges and blessings.
- A stress-free environment is essential for child development.
- Zinc deficiency is a common issue affecting children today.
- The first ten years of a child's life are crucial for health.
- Cravings can indicate nutritional needs and deficiencies.
- Oxidation rates are fundamental in understanding health through hair analysis.
- Healthy communication about food can prevent rebellion in children.
- Mineral balancing can improve children's eating habits.
- Attracting a health-conscious community is beneficial for parenting.
- Proper nutrition in early childhood sets the foundation for lifelong health. The oxidation rate is influenced by the balance of sodium, potassium, calcium, and magnesium.
- Elevated sodium and potassium can lead to low calcium and magnesium in cells.
- Adrenal function is crucial for maintaining mineral balance and metabolism.
- Understanding oxidation rates is essential for effective dietary recommendations.
- Copper plays a significant role in health but must be managed carefully.
- Vitamin D3 can leach calcium from bones if taken in high doses.
- Hair analysis provides a comprehensive view of mineral interactions and health.
- Different practitioners may use varying methods to calculate oxidation rates.
- Individualized nutrition is key to addressing metabolic issues.
- The complexity of hair analysis requires a deep understanding of mineral patterns. There's a lot of confusion in hair analysis.
- You have to choose one side in hair analysis.
- Accredited courses are crucial for practitioners.
- Valence supplements are more potent and absorbable.
- Faster detoxification is observed with Valence products.
- Binders are essential for managing detox reactions.
- The program can be intense, but improvements are being made.
- Education is key to reducing confusion in the field.
- Innovations in supplementation are necessary for progress.
- Practitioners need to adapt to new findings in health.
Keywords:
parenthood, nutrition, child development, health, cravings, oxidation rates, mineral balancing, breastfeeding, parenting tips, early childhood, oxidation rates, mineral interactions, adrenal function, hair analysis, nutrition, copper, vitamin D3, dietary patterns, health, testing, hair analysis, trace elements, ARL, supplementation, detoxification, accredited courses, health practitioners, valence, minerals, healing
Friday Nov 01, 2024
Friday Nov 01, 2024
David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing to hospitals and state of the art biohacking facilities. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.
Use Code ITP for 10% off of Hypo Air products
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Friday Oct 25, 2024
Friday Oct 25, 2024
Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.
The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.
Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.
Website: https://www.gotmold.com/
Instagram : @gotmold
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Friday Oct 18, 2024
Friday Oct 18, 2024
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Friday Oct 04, 2024
Friday Oct 04, 2024
Aaron Hiatt, co-founder of Valence Nutraceuticals LLC, is an expert in nutritional science, focusing on mineral balancing for health optimization. With a background inspired by a personal health challenge, Hiatt's career took flight with Redox Stasis, where he delved into hair mineral analysis. His work led to the creation of Valence Nutraceuticals in 2023, alongside Matthew Coffman and Lewis Moon, specializing in advanced supplements like Thyro Spark and Cal-Mag Fusion. Hiatt's mission is to promote health through innovative nutraceuticals that address mineral imbalances, detoxification, and chronic disease prevention.
Aaron’s IG: redox_stasis
Aarons Website: https://redoxstasis.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction to Mineral Balancing and Practitioner Journey
03:08 The Evolution of Supplementation and Knowledge
06:04 Herbal Extracts in Mineral Balancing
08:51 The Role of Bileflow and Its Ingredients
12:00 Client Feedback and Product Efficacy
14:59 Understanding Detoxification and Heavy Metals
18:02 The Importance of Liver Support
20:59 Navigating Supplement Interactions
24:04 The Impact of Diet on Detoxification
27:03 Exploring Specific Ingredients in Bioflow
30:05 The Science Behind Artichoke and Dandelion Root
32:54 Milk Thistle and Its Benefits
36:05 TUDCA: A Popular Supplement for Liver Health
38:54 The Role of TMG and NAC in Detoxification
42:02 Phosphatidylcholine and Cell Membrane Integrity
45:00 Alpha Lipoic Acid: Controversies and Benefits
47:55 Comparing Valence to Endomet Supplements
50:37 Future Products and Closing Thoughts
Takeaways:
- Mineral balancing can significantly improve health over time.
- Herbs can complement mineral supplementation effectively.
- Bileflow has shown promising results in detoxification.
- Client feedback is crucial for product development.
- Understanding detoxification pathways is essential for health.
- Liver support is critical during detoxification processes.
- Supplement interactions can impact overall health outcomes.
- Diet plays a significant role in detoxification success.
- Specific ingredients in supplements can enhance efficacy.
- Continuous learning and adaptation are key in health practices.
Keywords:
mineral balancing, supplementation, herbal extracts, detoxification, liver support, bioflow, TUDCA, NAC, health, wellness
Friday Sep 20, 2024
Friday Sep 20, 2024
I'm Eva Hooft. I am a Certified Holistic Health Coach, NER Practitioner, CRT Practitioner, Soundbath and Breathwork Guide. I have called myself many things over the last years, but the one that lands the most, is "Alignment Coach".
After dealing with health issues for over 6 years, and meeting more and more people that were dealing with similar problems, it became clear to me.
We're more disconnected from Nature and our intuition than ever. We've forgotten how to connect to our innate wisdom and how to honor the cycles of nature, whether it's the seasons, our moon cycle or the cycles of the day. It's harder than ever to know how to nourish our bodies, what to do when we are sick, and we're overstimulated through technology and fear all day everyday.
My goal is to help you quiet down the internal and external noises that prevent you from having clear communication with your inner knowing and learning the subtle language of your body, to find a space of inner and outer alignment, and manifest from that place.
Eva Hooft’s Website: https://www.evahooft.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
06:33 The Influence of Emotional Health on Physical Health
16:21 The Transformative Power of Enzyme-Based Cleanses
23:19 The Importance of Grounding and Balance in Health
28:22 Balancing the Physical and Non-Physical Aspects of Well-being
29:22 The Release of Liver Flukes and Parasites during Liver Cleanses
30:19 The Importance of Balancing the Internal Ecosystem
34:52 The Risks of Excessive Liver Flushing and Fasting
38:12 Supporting the Nervous System for Effective Detoxification
41:29 The Benefits of Mineral Balancing and Gut Cleansing
49:46 The Dangers of Neuroticism and Over-Reliance on Biohacking
53:53 The Dangers of Excessive Biohacking and the Importance of Listening to the Body
58:18 The Impact of Emotional Health on Relationships and Overall Well-being
01:06:50 The Role of Emotional Release and Processing in Healing and Transformation
01:09:16 Integrating Emotional Work with Physical Detoxification for Profound Healing
01:14:17 Clearing Subconscious Beliefs and Traumas for Inner Conflict Resolution
Takeaways:
- Emotional and psychological factors can have a significant impact on physical health.
- Enzyme-based cleanses, such as the Zen Cleanse, can be transformative for gut health and overall well-being.
- Grounding and balance are important in one's approach to health and detoxification. Addressing the emotional, mental, and energetic levels is just as important as focusing on the physical body for overall well-being.
- Liver cleanses can lead to the release of liver flukes and parasites, but it's crucial to balance and change the internal ecosystem before addressing parasites.
- Excessive liver flushing and fasting may have potential risks and can deplete the body of essential fluids and minerals.
- Supporting the nervous system is essential for effective detoxification and overall health.
- Mineral balancing and gut cleansing can be beneficial before embarking on more intense detox protocols.
- The health industry's obsession with biohacking practices can lead to neuroticism and over-reliance on external interventions. Excessive biohacking practices can be dangerous and lead to physical and emotional harm.
- Listening to the body's needs and finding a balance between different practices is crucial for overall well-being.
- Emotional release and processing are essential for healing and transformation, as stored emotions and trauma can impact physical health.
- Integrating emotional work with physical detoxification can lead to profound healing and increased energy.
- Clearing subconscious beliefs and traumas from the body can help resolve inner conflicts and improve relationships with oneself and others.
Keywords:
health space, modeling industry, emotional health, physical health, detoxification, enzyme-based cleanses, Zen Cleanse, gut health, grounding, balance, physical body, emotional work, mental work, energetic level, liver cleanses, liver flukes, parasites, internal ecosystem, nervous system, mineral balancing, gut cleansing, fasting, detox, biohacking, biohacking, dangers, listening to the body, cold plunges, emotional release, processing, subconscious beliefs, traumas, physical detoxification, healing, transformation
Friday Sep 13, 2024
Friday Sep 13, 2024
Norman Ohler's latest work, "Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age," delves into the shadowy history of LSD, tracing its origins from the laboratories of Nazi Germany to its pivotal role in shaping U.S. drug policy through the CIA's MKUltra program. This book explores how the Nazis' initial interest in psychedelics for mind control evolved into a tool for psychological warfare, eventually influencing America's stance on psychedelic drugs during the Cold War. Ohler's meticulous research uncovers the hidden connections between these historical adversaries, revealing how the quest for a 'truth serum' and mind control techniques not only delayed therapeutic psychedelic research but also laid foundational elements for the War on Drugs. "Tripped" continues Ohler's theme of examining history through the lens of substance use, offering a provocative narrative that challenges conventional historical narratives and highlights the profound impact of drug policy on societal development.
Norman’s Books: https://www.normanohler.de/books_overview_en
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Personal Connections to Flint and the Water Crisis
08:17 The History of Pharmaceuticals and LSD
19:58 The Negative Impact of the War on Drugs
27:19 The Potential Benefits of Microdosing LSD
29:32 The CIA's Experimentation with LSD
32:55 LSD's Spread in the Cultural Scene
36:49 The Illegal Market and Availability of LSD
41:48 LSD's Potential in Treating Neurodegenerative Diseases
47:17 The FDA and the Hindrance to Progress
50:13 The Erosion of Democracy and the Need for a Psychedelic Revolution
Takeaways:
- The conversation touches on personal connections to Flint, Michigan, and the impact of the Flint water crisis.
- They discuss the history of pharmaceuticals and the early research on LSD, including its origins in Nazi Germany and its use by the American military and intelligence agencies.
- The negative consequences of the war on drugs and the need for a more responsible approach to substances are highlighted.
- The potential benefits of microdosing LSD and its effects on mental health are explored. LSD was explored by the CIA as a potential truth serum and mind-control tool, but it did not meet their expectations.
- LSD can provide therapeutic benefits when used in a controlled and supportive environment, allowing individuals to gain insights into themselves and the world around them.
- The CIA's involvement with LSD led to its spread in the cultural scene, particularly during the 1960s and 70s, where it became associated with the anti-war movement.
- The American government made LSD illegal due to its popularity and perceived threat to their war plans, but illegal LSD chemists continued to supply the substance.
- LSD has shown promise in reducing neuroinflammation and enhancing neuroplasticity, making it a potential treatment for neurodegenerative diseases.
- The rejection of psychedelic medicines by regulatory bodies like the FDA is seen as a hindrance to progress and a reflection of the influence of pharmaceutical companies.
- The erosion of democracy and the current political climate are seen as obstacles to the psychedelic revolution that could lead to positive societal change.
Keywords:
Flint, Michigan, water crisis, pharmaceuticals, LSD, Nazi Germany, CIA, mind control, microdosing, LSD, CIA, truth serum, mind control, therapeutic benefits, insights, cultural scene, anti-war movement, illegal, neuroinflammation, neuroplasticity, neurodegenerative diseases, FDA, pharmaceutical companies, democracy, political climate, societal change
Friday Sep 06, 2024
Friday Sep 06, 2024
Hamilton Pevec is a multifaceted filmmaker, artist, and storyteller known for his ability to craft compelling narratives that resonate deeply with audiences. With a diverse background in visual arts and a passion for exploring cultural and social themes, Hamilton's work spans documentary filmmaking, narrative cinema, and multimedia art. His projects often delve into the human experience, shedding light on unique perspectives and untold stories. Hamilton's creative journey is marked by a commitment to authenticity and a desire to use his craft as a vehicle for meaningful change in the world.
Hamilton's Mushrooms : https://hamiltonsmushrooms.com/
Check out Hamilton's Documentaries: https://www.youtube.com/channel/UCthuP_IQ1-EatQ3m5RnlNEw
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Hamilton's Fascination with Mycology
14:25 The Importance of Mushrooms in the Ecosystem
23:01 Contamination Concerns and Mitigation
30:15 China's Role in Mushroom Cultivation
35:37 Buying Mushrooms Locally vs Globally
46:09 Challenges and Opportunities in the Mushroom Industry
48:13 Understanding Mushroom Extracts and Non-Extracts
56:34 The Role of Mushrooms in Supporting Health
01:07:46 Exploring the World of Mushroom Documentary Films
01:14:01 Hamilton's Mushrooms: Producing High-Quality Mushroom Extracts
Takeaways:
- Mushrooms are essential for the ecosystem as they decompose waste and create fertile soil for new life.
- Contamination in mushrooms can be mitigated through laboratory testing for specific compounds.
- China has a long history of mushroom cultivation and is a pioneer in mushroom technology.
- Buying mushrooms locally versus globally involves considering values, carbon footprints, and economic viability.
- There is a need for more mycologists and research in the field of mycology. Growing mushrooms at a small scale is challenging due to the difficulty of paying a living wage and the limited number of big players in the industry.
- The economic viability of mushroom cultivation in the US is often achieved by including mycelium in products or producing liquid extracts.
- Consumers should understand their reasons for using mushroom products and make informed decisions based on their needs.
- Mushrooms have various health benefits, including anti-inflammatory and immunomodulating effects.
- Different mushroom species have unique compounds and properties that can support specific health goals.
- Hamilton Pevec's documentary films explore different aspects of mushrooms and their relationships, while his company, Hamilton's Mushrooms, produces high-quality mushroom extracts.
Keywords:
mushrooms, mycology, ecosystem, decomposition, cultivation, contamination, sustainability, China, local vs global, mushroom cultivation, economic viability, mushroom extracts, non-extracts, general health, specific treatments, biohacking, documentary films, Hamilton's Mushrooms
Friday Aug 30, 2024
Friday Aug 30, 2024
GlycanAge is a biological age test paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
Glycan Age Website: https://glycanage.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:01 The Role of Glycans in Health
07:01 Glycans and Cancer
09:34 Impact of Lifestyle Choices on Glycan Age
12:41 Personalized Approaches to Health
15:39 Incorporating Seasonal and Local Plant Foods
35:19 Balancing Exercise and Biohacking
37:26 Hormone Replacement Therapy
38:36 Metformin: A Potential Anti-Aging Drug
40:45 The Importance of Regular Testing
43:49 The GlycanAge Test
52:37 Determining the Frequency of Testing
Takeaways:
- Glycan age testing is an emerging field that can determine biological age and assess overall health.
- Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes.
- There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection.
- Lifestyle choices, such as diet and exercise, can impact glycan age and overall health.
- Personalized approaches to health are essential, as what works for one person may not work for another.
- Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation.
- Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones.
- Metformin may lower biological age, but its effectiveness varies depending on individual factors.
- Regular testing and monitoring are essential to track progress and make informed decisions.
- The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes.
- The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.
Keywords:
glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring