48.2K
Downloads
164
Episodes
This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Aug 23, 2024
Friday Aug 23, 2024
Ben Vinton is the founder of Iso-Alpha, a nootropic brand focused on brain health. With an MBA and a background at Amazon retail, Ben moved into the health and wellness space about four years ago as a nutrition coach. He then started his own supplement brand, leading to the creation of Iso-Alpha one year ago.
A father of six, including three stepchildren, Ben lives in Utah, where he enjoys the outdoors and staying fit. His work with experts like Dr. Eric Khurts ensures Iso-Alpha remains at the cutting edge of science. Ben is passionate about spreading education on the potential benefits of Iso-Alpha, dedicated to enhancing mental performance and overall wellness.
Iso Alpha Website: Use Code ITP for discount
Medical Studies on Iso Alpha:
https://isoalpha.com/pages/medical-studies
From Ben:
Lastly I dove into one of the antimicrobial studies with Matured Hops Bitter Acids and wanted to provide some additional notes as I didn't have a clear answer for you on the show:
Antimicrobial Properties of Trans-Isohumulones (Trans-Ishoumulones are a specific type of isomerized alpha acids, modified further to enhance stability and are part of the Isohumulone complex in Iso-Alpha)
Research indicates that trans-isohumulones, compounds derived from hops, exhibit significant antibacterial activity. These compounds work by:
- Inhibiting Harmful Bacteria: Trans-isohumulones are particularly effective against bacteria like Lactobacillus brevis.
- Enhancing Gut Health: By reducing harmful bacteria, they help maintain a balanced gut microbiome, which is crucial for digestion and overall health.
Mechanism of Action
The effectiveness of trans-isohumulones is influenced by environmental factors such as pH levels and the presence of specific ions:
- pH Levels: Their antibacterial activity increases in lower pH environments, where they remain undissociated and most effective.
- Ions: The presence of monovalent cations (like potassium and sodium) enhances their activity, while divalent cations (like magnesium) can reduce it.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
05:14 ISO Alpha: An Extract from Hops
09:21 The Benefits of ISO Alpha
14:31 The Subtle and Calming Effects of ISO Alpha
20:53 Studies on ISO Alpha
28:29 Introduction to Iso-Alpha and its Benefits
37:14 Iso-Alpha and Gut Health
46:50 Stimulating Brown Fat with Iso-Alpha
53:28 Conclusion and Future Research on Iso-Alpha
Takeaways:
- ISO Alpha is a brain health supplement made from an extract of hops called isohumulones.
- The product activates the vagus nerve and modulates dopamine release, leading to improved mood, focus, and mental clarity.
- ISO Alpha increases TTR protein levels, which help remove amyloid betas and plaque buildup in the brain, potentially reducing the risk of Alzheimer's.
- The benefits of ISO Alpha may be noticed after 60-90 days of use, and it offers a subtle and calming effect. Iso-Alpha is a natural compound derived from hops that has neuroprotective effects and reduces insulin resistance.
- It stimulates the vagus nerve and has potential benefits for cognitive function, weight management, and gut health.
- While there are no specific studies on its effects on conditions like autism or ADHD, Iso-Alpha may have positive effects in these areas.
- More research is needed to fully understand the potential of Iso-Alpha, but it shows promise as a natural and effective supplement.
Keywords:
brain health, ISO Alpha, hops extract, isohumulones, neuroprotective, cognitive benefits, vagus nerve, dopamine release, mood, focus, mental clarity, TTR protein, amyloid betas, plaque buildup, Alzheimer's, iso-alpha, hops, neuroprotective, insulin resistance, vagus nerve, cognitive function, weight management, gut health, autism, ADHD
Friday Aug 16, 2024
Friday Aug 16, 2024
Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the institute for Functional Medicine.
Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease.
Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.
BodyBio Website: Use Code ITP for a discount: https://bodybio.com/
Work with Justine: https://www.justinestenger.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:03 The Importance of Phospholipids and Essential Fatty Acids
07:35 Understanding the Role of the Cell Membrane
18:40 Dispelling Misconceptions about Omega-6 Fatty Acids
25:07 Balancing Omega-6 and Omega-3 Fatty Acids
32:55 Avoiding Industrial Seed Oils and Choosing Whole Food Sources
41:02 The Importance of Essential Fatty Acids and Balanced Ratios
48:22 The Significance of Seasonal and Local Eating
54:55 The Benefits of Whole Food Sources of Essential Fatty Acids
01:02:37 Why BodyBio's Fish Oil is Superior
Takeaways:
- Phospholipids and essential fatty acids are essential nutrients for cellular health and detoxification.
- The cell membrane is the brain of the cell and plays a crucial role in regulating what enters and exits the cell.
- Omega-6 fatty acids, such as linoleic acid, are important for cell membrane structure and function.
- Balancing omega-6 and omega-3 fatty acids is key for optimal health.
- Industrial seed oils should be avoided, while whole food sources of essential fatty acids, such as egg yolks, liver, and seeds, should be included in the diet. Consuming a balanced ratio of omega-3 and omega-6 fatty acids is important for overall health.
- Eating food seasonally and locally provides optimal nutrition and supports local farmers.
- Whole food sources of essential fatty acids, such as caviar, are beneficial for health.
- BodyBio's fish oil is a superior choice due to its phospholipid form and high quality sourcing.
Keywords:
Justine, health field, cell membrane medicine, mitochondrial health, phospholipids, essential fatty acids, cellular health, detoxification, cell membrane, omega-6 fatty acids, essential fatty acids, essential fatty acids, omega-3, omega-6, balanced ratio, seasonal eating, local food, phospholipid form, fish oil
Friday Aug 09, 2024
Friday Aug 09, 2024
As a vibrant and passionate chiropractor, I am deeply committed to enriching the lives of the Hudson community, the place I’ve proudly called home my entire life. My mission is to deliver comprehensive pain relief, enhance performance, and promote preventative health care to all those in need. My approach is holistic, combining full-body chiropractic adjustments with a suite of therapies including stretching, compression therapy, red light, PEMF, IASTM, vibration, cranial-sacral therapy, cervical traction, and posture rehab. What truly distinguishes me in the field is my mastery of Advanced BioStructural Correction (ABC), a specialty technique designed to restore your spinal column to its natural, upright posture. Additionally, I offer unique endonasal balloon treatments, or Cranial Fascial Release, which have proven highly effective for sinus infections, headaches, nasal breathing issues, sleep apnea, and deviated septum. My enthusiasm for chiropractic care is matched only by my dedication to the well-being of my community.
Travis’ Website: https://hudsonspineandhealth.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Viva Rays: Use Code ITP for a Discount
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
02:26 The Journey into Biohacking
04:33 The Evolution of the Endonasal Balloon Treatment
08:13 Different Techniques and Approaches to the Balloon Treatment
09:18 Benefits of the Balloon Treatment: Holding Adjustments and Detoxification
13:22 The Balloons and Overall Health
16:38 The Balloons and Emotional Release
20:21 The Balloons and Spiritual Experiences
25:09 Clearing Sinus Blockages and Improving Breathing
29:43 The Balloons and the Pineal Gland
37:17 The Spiritual and Emotional Benefits of Balloon Therapy
39:40 Different Applications of Balloon Therapy
43:19 Availability of Balloon Therapy
53:59 Conditions that Benefit from Balloon Therapy
57:24 Balloon Therapy for Birth Trauma and Head Injuries
01:01:46 Enhancing Balloon Therapy with Hydrogen Therapy and Mineral Balancing
Takeaways:
- The endonasal balloon treatment, along with fascial release techniques, can help relieve tension, improve circulation, and detoxify the body.
- The treatment can have emotional and spiritual effects, as it activates the pineal gland and releases emotional blockages.
- Addressing the underlying causes of health issues and taking a holistic approach to wellness is important.
- The balloons may affect the calcification of the pineal gland, allowing for a greater range of emotions and spiritual experiences. Balloon therapy can provide emotional and spiritual release, as well as functional cranial release for specific medical issues.
- Finding the right practitioner and building a strong rapport is crucial for a successful balloon therapy session.
- Balloon therapy can be beneficial for conditions such as sinus infections, eye coordination issues, headaches, birth trauma, and brain surgery recovery.
- Balloon therapy can be a valuable addition to other therapies and techniques, such as hydrogen therapy and mineral balancing.
Keywords:
endonasal balloon treatment, biohacking, chiropractic, fascial release, detoxification, emotional release, spirituality, pineal gland, balloon therapy, cranial therapy, emotional release, spiritual release, functional cranial release, sinus infection, eye coordination, hearing loss, jaw misalignment, teeth misalignment, neurological issues, headaches, birth trauma, brain surgery, Lyme disease, hydrogen therapy, mineral balancing
Friday Aug 02, 2024
Friday Aug 02, 2024
For most of my life I spent my nights staying up late and waking up feeling low on energy and unmotivated. I graduated as a civil engineer and got a job, masking my depression with the success that I was achieving as an engineer.
About 5 years ago, the anguish was unbearable and I needed to change something. I left my job and traveled around the world. During this time, I learned invaluable lessons about myself and nature and discovered a great passion for health which led me to an interest in quantum physics and biology.
Since then, I started to change my quantum environment, my thoughts and light diet. This has led me to completely transform my mornings, my energy levels and eventually my life.
Today, I am fully dedicated to researching and developing innovations to help humanity achieve greater well being on the planet. I happily fill my role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it into our lives.
Viva Rays Website: Use Code ITP for a discount
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Living in Alignment with Nature
11:23 The Importance of Awakening the Body Properly
27:36 Optimizing Sunlight Exposure
38:06 Balancing Light and Darkness
43:36 Preloading on Infrared and Building Melanin
44:33 The Profound Photosynthesis of Humans
48:09 Reconnecting with Nature for Optimal Health
50:01 Vivarays: Optimizing Light Exposure for Better Health
01:05:29 The Importance of Filtering Blue Light
Takeaways:
- Our modern lifestyle, filled with artificial light, disrupts our natural rhythms and negatively affects our well-being.
- Aligning ourselves with nature's light and dark cycles is crucial for optimal health and vitality.
- Exposure to sunlight, especially in the morning, helps regulate our hormones, improve sleep, and enhance focus and productivity.
- Melanin plays a vital role in absorbing and utilizing light energy for cellular work.
- Using tools like the Circadian Lifestyle app and VivaRays glasses can help optimize our exposure to sunlight and minimize the negative effects of artificial light. Humans photosynthesize at a deeper level than plants due to the photoelectric effect.
- Our bodies interact with light on a cellular level, and we have a greater capacity to absorb and utilize light than plants.
- Living in environments that disrupt our circadian rhythm can lead to chronic diseases and other health issues.
- Vivarays' glasses are designed to filter out harmful blue light during the day and create a natural light environment at night, optimizing our light exposure for better health and well-being.
Keywords:
light, biology, artificial light, natural rhythms, well-being, health, mindset, nature, sunlight, dark cycles, melanin, light, photosynthesis, photoelectric effect, circadian rhythm, nature, Vivarays, glasses, blue light, health, well-being
Friday Jul 26, 2024
Friday Jul 26, 2024
Elizabeth Grojean, Founder and CEO of Baloo Living
Elizabeth created Baloo in early 2018 with a passion to share the healing properties and soothing effects of weighted blankets with others. After spending a much needed sabbatical in Bali, she was able to disconnect from a fast-paced life in New York City and take time to heal her overworked mind and body. While there, she discovered the transformative, calming power of a weighted blanket, which created a peaceful environment within her that led to natural healing.
Elizabeth believes the connection that is achieved between the mind and body when one is truly at peace is key to wellness. Weighted blankets promote this connection, wrapping us in a cozy hug while calming our nervous systems and encouraging our bodies to unwind, all naturally. Elizabeth is inspired by this and dedicated to sharing the grounding experience of weighted blankets, using eco-friendly materials and healthy practices, to promote relaxation and deep sleep for everyone.
"Respecting the environment is one of Baloo's key values, just as we respect the power of the body's ability to balance and heal, we believe that appreciating the Earth for all she gives us and giving back to support her systems serves us all and our greater well-being."
Baloo Website: https://balooliving.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:08 Discovering Weighted Blankets in Bali
06:03 Taking a Sabbatical and Finding Inspiration
09:01 The Rise of Weighted Blankets in the Market
11:58 Creating Breathable Weighted Blankets with Organic Materials
14:56 Greenwashing in the Organic Textile Market
17:55 Baloo's Commitment to Sustainability and Carbon Neutrality
23:02 The Shift Towards Conscious Entrepreneurship
28:05 The Benefits and Science Behind Weighted Blankets
31:50 Personal Testimonials and the Impact of Weighted Blankets
33:58 Embracing Challenges and Offering Support
35:01 The Benefits and Considerations of Weighted Blankets
37:11 Weighted Blankets for Children with Sensory Processing Disorders
39:06 Design and Materials in Baloo's Products
41:24 The Inclusion of Crystals in Baloo's Eye Masks
46:29 Upcoming Products: Upcycled Linen Robes and Curated Selection
Takeaways:
- Weighted blankets provide deep touch pressure, which triggers the nervous system to relax and promotes feelings of calm and relaxation.
- They can be used to soothe anxiety, improve sleep quality, and reduce stress.
- Baloo Living focuses on creating high-quality, breathable weighted blankets made with organic materials.
- Conscious entrepreneurship involves making choices that align with your values and prioritizing quality over profit. Weighted blankets can provide comfort and relaxation, reducing anxiety and improving sleep quality.
- Choosing the right weight depends on personal preference and considerations such as body size, sleep position, and any existing pain or discomfort.
- Weighted blankets can be beneficial for children with sensory processing disorders, autism, ADHD, and sleep difficulties.
- Baloo's products are designed with aesthetics in mind, combining functionality and style.
- Upcoming products from Baloo include upcycled linen robes and a curated selection of sleep-related products.
Keywords:
weighted blankets, deep touch pressure, relaxation, anxiety, sleep quality, stress reduction, organic materials, conscious entrepreneurship, weighted blankets, choosing the right weight, benefits for children, sensory processing disorders, anxiety, design, materials, crystals, eye masks, upcycled linen robes, curated product selection
Friday Jul 19, 2024
Friday Jul 19, 2024
Christian is the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He’s collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms’ healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world.
Our website link is www.mn-nice-ethnobotanicals.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Interest in Ethnobotanicals
03:01 Christian's Journey with Addiction
09:54 Discovering the Healing Power of Amanita Muscaria
26:05 The Importance of Using Whole Plant Extracts
46:52 Exploring the Different Forms of Amanita
54:24 Optimal Dosing for Amanita
57:57 Enhancing Dreams with Amanita
01:01:32 The Dream Herb: Colea zactichichi
01:01:45 Introduction to Dream-Enhancing Herbs
01:06:06 The Benefits of Kanna as a Natural Antidepressant
01:12:12 The Role of Intention and Consistency in Plant Medicine
01:18:56 Microdosing Amanita: A Beginner's Guide
01:27:07 MN Nice Ethnobotanicals: Where to Find Plant Medicines
Takeaways:
- Plant medicines like Amanita muscaria can be effective in helping individuals overcome addiction.
- Kratom, aquama, and high-dose vitamin C are potential solutions for getting off opiates and benzodiazepines.
- Breaking addictive cycles requires a strong desire for change and an energetic shift.
- Using whole plant extracts rather than isolated compounds can provide a more balanced and effective experience. Amanita is available in various forms, including capsules, sprays, gummies, and chocolates.
- Microdoses of Amanita range from 0.2 to 2 grams, while low doses range from 2 to 5 grams.
- Amanita can improve focus, emotional intelligence, and energy levels.
- Amanita can enhance dream recall and vividness, making it useful for dream enhancement and lucid dreaming.
- The Dream Herb, Colea zactichichi, is known for its potential to enhance dream recall and vividness. Silean Capensis, Blue Lotus, and Coleus zeylanicus are dream-enhancing herbs that can promote lucid dreaming.
- Silean Capensis is traditionally consumed in the morning by chewing a small stick of the root, while Blue Lotus is known for its calming and mood-lifting effects.
- Kanna is a natural antidepressant that works as an SNRI and has immediate effects. It is prescribed in South Africa and is known for its euphoric and mood-boosting properties.
- Consistency and intention are key when using these plant medicines, and microdosing Amanita is a good place to start for beginners.
- MN Nice Ethnobotanicals offers a variety of forms for these herbs, including extracts, powders, and gummies, to suit individual preferences.
Keywords:
addiction, plant medicines, Amanita muscaria, opiates, benzodiazepines, kratom, aquama, vitamin C, energetic component, whole plant extracts, Amanita, herbal products, capsules, sprays, gummies, chocolates, dosing, microdoses, low doses, medium doses, strong doses, focus, emotional intelligence, energy levels, dream enhancement, lucid dreaming, Dream Herb, Colea zactichichi, dream-enhancing herbs, Silean Capensis, Blue Lotus, Coleus zeylanicus, Kanna, lucid dreaming, natural antidepressant, intention, consistency
Friday Jul 12, 2024
Friday Jul 12, 2024
Dr. Robert Selig takes an individualized approach to care for each patient. With over 30 years of medical experience, Dr. Robert Selig utilizes cutting-edge technologies and techniques to understand the root causes of chronic medical conditions and to develop tailored medical care plans for each individual.
Our personalized approach allows us to provide our clients with the most effective and comprehensive care possible. We offer one-on-one consultations to ensure our clients get the best care possible. A custom care plan is tailored to a patient’s biochemistry using hair tissue mineral analysis and various testing measures.
Dr Robert Selig’s Website:
The War on Zinc Videos:
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
The most complete, unbiased nutrition book ever written!
Here’s sneak peak about the book:
“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Fascination with Minerals
03:44 The Spiritual and Emotional Aspects of Lithium
08:26 Homeopathy and Binders in Mineral Balancing
14:22 Bio-Energetics Scans and the Role of Homeopathy
23:36 The Importance of Flexibility in Healing Approaches
32:31 The Importance of Zinc and its Interplay with Other Minerals
37:32 The Depletion of Zinc in the Soil and its Impact on Health
52:32 Mineral Balancing and its Connection to Astrology and Societal Dynamics
01:07:31 Exploring the Connection Between Detoxification and Dark Forces
01:09:46 The Crucial Roles of Copper and Magnesium in the Body
01:12:48 The Importance of Calcium Modulation for Health
01:16:20 Harnessing the Power of Energy-Based Medicine in Mineral Balancing
01:20:59 The Underappreciated Role of Molybdenum in Health
01:23:14 The Significance of Metal Dumps in the Healing Process
01:25:30 Taking a Comprehensive Approach to Mineral Balancing
01:35:28 Continued Care and Supervision for Long-Term Success
Takeaways:
- Minerals have a cosmic force that affects every aspect of human health.
- Lithium plays a crucial role in mineral balancing and has a deep spiritual connection.
- Homeopathy can help navigate through healing crises and support organ function.
- Binders are important in mineral balancing to prevent reabsorption of toxins.
- Peptides may offer additional support in the healing process.
- Flexibility is key in finding the right approach to healing. Zinc plays a crucial role in immune function, brain health, enzyme activity, and cancer prevention.
- Toxic metals can deplete zinc levels in the body.
- Mineral balancing is important for maintaining emotional stability and discernment in the face of external influences.
- The depletion of zinc in the soil has led to widespread zinc deficiency in the population.
- Astrological shifts can have an impact on mineral balance and overall health. There may be a connection between detoxification and the release of dark energy or entities.
- Ancient texts and history have been manipulated, and there is a hidden agenda controlled by a Luciferian Satanist group.
- Copper and magnesium play crucial roles in the body, and imbalances can lead to various health issues.
- Calcium modulation is important to prevent deposition diseases and maintain overall health.
- Energy-based medicine, such as homeopathy, can be a powerful tool in supporting mineral balancing and overall well-being.
- Molybdenum is an underappreciated mineral that helps with the breakdown of nitrosamines and the balance of copper and iron.
- Going through metal dumps is an important part of the healing process in mineral balancing.
- Mineral balancing is a comprehensive approach that considers multiple factors, including diet, blood work, and other lab tests.
- Continued care and supervision are recommended for long-term success in mineral balancing.
Keywords:
minerals, cosmic force, lithium, mineral balancing, homeopathy, binders, peptides, flexibility, zinc, mineral balancing, immune function, brain health, enzyme activity, cancer prevention, toxic metals, soil depletion, astrology, societal dynamics, emotional stability, discernment, mineral balancing, dark forces, ancient texts, copper, magnesium, calcium modulation, energy-based medicine, homeopathy, molybdenum, metal dumps, overall health
Friday Jul 05, 2024
Friday Jul 05, 2024
Cole Coffman is a mindset coach, retreat host, personal trainer & yoga teacher based out of Tampa, FL.
After moving from Michigan to Florida in 2017 and having a spiritual awakening, Cole has dedicated herself to creating a life that feels good - mind, body and soul.
She's spent the last 6 years shedding her old self, creating her fitness and coaching business, and exploring root cause health issues that have kept her from living her most optimized life. After experiencing mold toxicity and symptoms of Breast Implant Illness, Cole now shares her knowledge of health, wellness and spirituality with others. She coaches clients 1:1 in lifestyle, nutrition and mindset. She also hosts weekend retreats that hold the space for people to experience massive transformations.
You can catch Cole on Instagram at @gypsysoulcole or on her website thewildwithincoach.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Friday Jun 28, 2024
Friday Jun 28, 2024
Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
The most complete, unbiased nutrition book ever written!
Here’s sneak peak about the book:
“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
29:20 The Individuality of Nutrition and Dietary Preferences
16:17 The Role of Enzymes in Digestion and Gut Health
35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion
40:29 Optimizing Health Through Micronutrients and Minerals
51:08 The Impact of Farming Practices on Nutrition
58:35 Individualized Nutrition and Genetic Testing
01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee
Takeaways:
- Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health.
- Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food.
- The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs.
- The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual.
- The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being.
- It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies.
- The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs.
- They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.
Keywords:
nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee
Friday Jun 21, 2024
Friday Jun 21, 2024
In the podcast, the hosts discuss Valence Nutraceuticals' latest offerings in the realm of mineral balancing supplements. They highlight the key features and benefits of Thyro Spark, which is designed to support thyroid health; Na/K Up, which aims to balance sodium and potassium levels; Zinc Matrix Pro, which provides a comprehensive blend of zinc forms for optimal absorption; and Cal-Mag Fusion, which combines calcium and magnesium for bone and muscle health. The hosts also touch upon the importance of mineral balancing in overall health and the unique formulations that set Valence Nutraceuticals' products apart from the competition.
Watch the video on Luke’s YouTube: https://www.youtube.com/live/BPkay4JkovI?feature=shared
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP
Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off