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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Jul 26, 2024
Friday Jul 26, 2024
Elizabeth Grojean, Founder and CEO of Baloo Living
Elizabeth created Baloo in early 2018 with a passion to share the healing properties and soothing effects of weighted blankets with others. After spending a much needed sabbatical in Bali, she was able to disconnect from a fast-paced life in New York City and take time to heal her overworked mind and body. While there, she discovered the transformative, calming power of a weighted blanket, which created a peaceful environment within her that led to natural healing.
Elizabeth believes the connection that is achieved between the mind and body when one is truly at peace is key to wellness. Weighted blankets promote this connection, wrapping us in a cozy hug while calming our nervous systems and encouraging our bodies to unwind, all naturally. Elizabeth is inspired by this and dedicated to sharing the grounding experience of weighted blankets, using eco-friendly materials and healthy practices, to promote relaxation and deep sleep for everyone.
"Respecting the environment is one of Baloo's key values, just as we respect the power of the body's ability to balance and heal, we believe that appreciating the Earth for all she gives us and giving back to support her systems serves us all and our greater well-being."
Baloo Website: https://balooliving.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:08 Discovering Weighted Blankets in Bali
06:03 Taking a Sabbatical and Finding Inspiration
09:01 The Rise of Weighted Blankets in the Market
11:58 Creating Breathable Weighted Blankets with Organic Materials
14:56 Greenwashing in the Organic Textile Market
17:55 Baloo's Commitment to Sustainability and Carbon Neutrality
23:02 The Shift Towards Conscious Entrepreneurship
28:05 The Benefits and Science Behind Weighted Blankets
31:50 Personal Testimonials and the Impact of Weighted Blankets
33:58 Embracing Challenges and Offering Support
35:01 The Benefits and Considerations of Weighted Blankets
37:11 Weighted Blankets for Children with Sensory Processing Disorders
39:06 Design and Materials in Baloo's Products
41:24 The Inclusion of Crystals in Baloo's Eye Masks
46:29 Upcoming Products: Upcycled Linen Robes and Curated Selection
Takeaways:
- Weighted blankets provide deep touch pressure, which triggers the nervous system to relax and promotes feelings of calm and relaxation.
- They can be used to soothe anxiety, improve sleep quality, and reduce stress.
- Baloo Living focuses on creating high-quality, breathable weighted blankets made with organic materials.
- Conscious entrepreneurship involves making choices that align with your values and prioritizing quality over profit. Weighted blankets can provide comfort and relaxation, reducing anxiety and improving sleep quality.
- Choosing the right weight depends on personal preference and considerations such as body size, sleep position, and any existing pain or discomfort.
- Weighted blankets can be beneficial for children with sensory processing disorders, autism, ADHD, and sleep difficulties.
- Baloo's products are designed with aesthetics in mind, combining functionality and style.
- Upcoming products from Baloo include upcycled linen robes and a curated selection of sleep-related products.
Keywords:
weighted blankets, deep touch pressure, relaxation, anxiety, sleep quality, stress reduction, organic materials, conscious entrepreneurship, weighted blankets, choosing the right weight, benefits for children, sensory processing disorders, anxiety, design, materials, crystals, eye masks, upcycled linen robes, curated product selection
Friday Jul 19, 2024
Friday Jul 19, 2024
Christian is the owner of MN Nice Ethnobotanicals, the largest Amanita muscaria retailer, wholesaler and importer in the country. After Amanita healed his brain while going through a grueling benzodiazepine withdrawal, Christian formed MN Nice to bring Amanita to the states. He’s collected thousands of anecdotal reports about amanita healing everything from anxiety, insomnia, and depression to more complex physical issues like neurological late-stage Lyme disease. He is dedicated to educating about the mushrooms’ healing, spiritual, and practical potential, and giving people access to this most iconic, yet most misunderstood mushroom in the world.
Our website link is www.mn-nice-ethnobotanicals.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Interest in Ethnobotanicals
03:01 Christian's Journey with Addiction
09:54 Discovering the Healing Power of Amanita Muscaria
26:05 The Importance of Using Whole Plant Extracts
46:52 Exploring the Different Forms of Amanita
54:24 Optimal Dosing for Amanita
57:57 Enhancing Dreams with Amanita
01:01:32 The Dream Herb: Colea zactichichi
01:01:45 Introduction to Dream-Enhancing Herbs
01:06:06 The Benefits of Kanna as a Natural Antidepressant
01:12:12 The Role of Intention and Consistency in Plant Medicine
01:18:56 Microdosing Amanita: A Beginner's Guide
01:27:07 MN Nice Ethnobotanicals: Where to Find Plant Medicines
Takeaways:
- Plant medicines like Amanita muscaria can be effective in helping individuals overcome addiction.
- Kratom, aquama, and high-dose vitamin C are potential solutions for getting off opiates and benzodiazepines.
- Breaking addictive cycles requires a strong desire for change and an energetic shift.
- Using whole plant extracts rather than isolated compounds can provide a more balanced and effective experience. Amanita is available in various forms, including capsules, sprays, gummies, and chocolates.
- Microdoses of Amanita range from 0.2 to 2 grams, while low doses range from 2 to 5 grams.
- Amanita can improve focus, emotional intelligence, and energy levels.
- Amanita can enhance dream recall and vividness, making it useful for dream enhancement and lucid dreaming.
- The Dream Herb, Colea zactichichi, is known for its potential to enhance dream recall and vividness. Silean Capensis, Blue Lotus, and Coleus zeylanicus are dream-enhancing herbs that can promote lucid dreaming.
- Silean Capensis is traditionally consumed in the morning by chewing a small stick of the root, while Blue Lotus is known for its calming and mood-lifting effects.
- Kanna is a natural antidepressant that works as an SNRI and has immediate effects. It is prescribed in South Africa and is known for its euphoric and mood-boosting properties.
- Consistency and intention are key when using these plant medicines, and microdosing Amanita is a good place to start for beginners.
- MN Nice Ethnobotanicals offers a variety of forms for these herbs, including extracts, powders, and gummies, to suit individual preferences.
Keywords:
addiction, plant medicines, Amanita muscaria, opiates, benzodiazepines, kratom, aquama, vitamin C, energetic component, whole plant extracts, Amanita, herbal products, capsules, sprays, gummies, chocolates, dosing, microdoses, low doses, medium doses, strong doses, focus, emotional intelligence, energy levels, dream enhancement, lucid dreaming, Dream Herb, Colea zactichichi, dream-enhancing herbs, Silean Capensis, Blue Lotus, Coleus zeylanicus, Kanna, lucid dreaming, natural antidepressant, intention, consistency
Friday Jul 12, 2024
Friday Jul 12, 2024
Dr. Robert Selig takes an individualized approach to care for each patient. With over 30 years of medical experience, Dr. Robert Selig utilizes cutting-edge technologies and techniques to understand the root causes of chronic medical conditions and to develop tailored medical care plans for each individual.
Our personalized approach allows us to provide our clients with the most effective and comprehensive care possible. We offer one-on-one consultations to ensure our clients get the best care possible. A custom care plan is tailored to a patient’s biochemistry using hair tissue mineral analysis and various testing measures.
Dr Robert Selig’s Website:
The War on Zinc Videos:
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
The most complete, unbiased nutrition book ever written!
Here’s sneak peak about the book:
“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Fascination with Minerals
03:44 The Spiritual and Emotional Aspects of Lithium
08:26 Homeopathy and Binders in Mineral Balancing
14:22 Bio-Energetics Scans and the Role of Homeopathy
23:36 The Importance of Flexibility in Healing Approaches
32:31 The Importance of Zinc and its Interplay with Other Minerals
37:32 The Depletion of Zinc in the Soil and its Impact on Health
52:32 Mineral Balancing and its Connection to Astrology and Societal Dynamics
01:07:31 Exploring the Connection Between Detoxification and Dark Forces
01:09:46 The Crucial Roles of Copper and Magnesium in the Body
01:12:48 The Importance of Calcium Modulation for Health
01:16:20 Harnessing the Power of Energy-Based Medicine in Mineral Balancing
01:20:59 The Underappreciated Role of Molybdenum in Health
01:23:14 The Significance of Metal Dumps in the Healing Process
01:25:30 Taking a Comprehensive Approach to Mineral Balancing
01:35:28 Continued Care and Supervision for Long-Term Success
Takeaways:
- Minerals have a cosmic force that affects every aspect of human health.
- Lithium plays a crucial role in mineral balancing and has a deep spiritual connection.
- Homeopathy can help navigate through healing crises and support organ function.
- Binders are important in mineral balancing to prevent reabsorption of toxins.
- Peptides may offer additional support in the healing process.
- Flexibility is key in finding the right approach to healing. Zinc plays a crucial role in immune function, brain health, enzyme activity, and cancer prevention.
- Toxic metals can deplete zinc levels in the body.
- Mineral balancing is important for maintaining emotional stability and discernment in the face of external influences.
- The depletion of zinc in the soil has led to widespread zinc deficiency in the population.
- Astrological shifts can have an impact on mineral balance and overall health. There may be a connection between detoxification and the release of dark energy or entities.
- Ancient texts and history have been manipulated, and there is a hidden agenda controlled by a Luciferian Satanist group.
- Copper and magnesium play crucial roles in the body, and imbalances can lead to various health issues.
- Calcium modulation is important to prevent deposition diseases and maintain overall health.
- Energy-based medicine, such as homeopathy, can be a powerful tool in supporting mineral balancing and overall well-being.
- Molybdenum is an underappreciated mineral that helps with the breakdown of nitrosamines and the balance of copper and iron.
- Going through metal dumps is an important part of the healing process in mineral balancing.
- Mineral balancing is a comprehensive approach that considers multiple factors, including diet, blood work, and other lab tests.
- Continued care and supervision are recommended for long-term success in mineral balancing.
Keywords:
minerals, cosmic force, lithium, mineral balancing, homeopathy, binders, peptides, flexibility, zinc, mineral balancing, immune function, brain health, enzyme activity, cancer prevention, toxic metals, soil depletion, astrology, societal dynamics, emotional stability, discernment, mineral balancing, dark forces, ancient texts, copper, magnesium, calcium modulation, energy-based medicine, homeopathy, molybdenum, metal dumps, overall health
Friday Jul 05, 2024
Friday Jul 05, 2024
Cole Coffman is a mindset coach, retreat host, personal trainer & yoga teacher based out of Tampa, FL.
After moving from Michigan to Florida in 2017 and having a spiritual awakening, Cole has dedicated herself to creating a life that feels good - mind, body and soul.
She's spent the last 6 years shedding her old self, creating her fitness and coaching business, and exploring root cause health issues that have kept her from living her most optimized life. After experiencing mold toxicity and symptoms of Breast Implant Illness, Cole now shares her knowledge of health, wellness and spirituality with others. She coaches clients 1:1 in lifestyle, nutrition and mindset. She also hosts weekend retreats that hold the space for people to experience massive transformations.
You can catch Cole on Instagram at @gypsysoulcole or on her website thewildwithincoach.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Friday Jun 28, 2024
Friday Jun 28, 2024
Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
The most complete, unbiased nutrition book ever written!
Here’s sneak peak about the book:
“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
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Zeolite Labs Zeocharge: Use Code ITP for 10% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
29:20 The Individuality of Nutrition and Dietary Preferences
16:17 The Role of Enzymes in Digestion and Gut Health
35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion
40:29 Optimizing Health Through Micronutrients and Minerals
51:08 The Impact of Farming Practices on Nutrition
58:35 Individualized Nutrition and Genetic Testing
01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee
Takeaways:
- Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health.
- Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food.
- The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs.
- The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual.
- The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being.
- It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies.
- The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs.
- They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.
Keywords:
nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee
Friday Jun 21, 2024
Friday Jun 21, 2024
In the podcast, the hosts discuss Valence Nutraceuticals' latest offerings in the realm of mineral balancing supplements. They highlight the key features and benefits of Thyro Spark, which is designed to support thyroid health; Na/K Up, which aims to balance sodium and potassium levels; Zinc Matrix Pro, which provides a comprehensive blend of zinc forms for optimal absorption; and Cal-Mag Fusion, which combines calcium and magnesium for bone and muscle health. The hosts also touch upon the importance of mineral balancing in overall health and the unique formulations that set Valence Nutraceuticals' products apart from the competition.
Watch the video on Luke’s YouTube: https://www.youtube.com/live/BPkay4JkovI?feature=shared
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
https://bioptimizers.com/shop/products/magnesium-breakthrough
Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Friday Jun 14, 2024
Friday Jun 14, 2024
Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Dr.Martone is known for his authentically positive, high-energy personality that naturally creates record level engagement.
Top ranked & noteworthy podcasts:
Ben Greenfield
https://bengreenfieldlife.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/
Dr. Steven Gundry:
https://www.youtube.com/watch?v=qZ9cMTiDMxg
Ben Azadi:
https://www.youtube.com/watch?v=tHlKvc6-G0M
Dr. Mindy Pelz:
https://www.youtube.com/watch?v=lhlOaoaaDbQ
Dave Asprey:
https://www.youtube.com/watch?v=RKhA3iclRK0
Dr. Joe Mercola:
JJ Virgin:
https://jjvirgin.com/main-podcast/how-do-i-get-rid-of-my-back-pain/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
https://valencenutraceuticals.myshopify.com/
Zeolite Labs Zeocharge: Use Code ITP for 10% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
05:57 The Connection Between Loss of Cervical Curve and Back Pain
10:26 Exploring Optimal Sleeping Positions and Pillow Use
13:01 Identifying the Need for the Neck Nest Pillow
27:38 The Importance of Balancing Structural and Biochemical Factors
30:59 Understanding the Neck Nest Pillow and its Benefits
37:07 The Importance of Spinal Alignment
39:27 Posture, Physical Structure, and Neurology
44:04 Improving Sleep Quality with the Neck Nest Pillow
54:52 The Role of the Vagus Nerve and Autonomic Nervous System
01:03:26 The Future of Dr. Sleep Right
Takeaways:
- Maintaining the natural curvature of the neck is crucial for spinal alignment and overall health.
- Poor sleeping positions and improper pillow use can contribute to the loss of cervical curve and lead to back pain.
- The Neck Nest pillow is designed to support the neck and improve spinal alignment during sleep.
- Creating a safe and aligned sleep environment is essential for optimizing overall health and well-being. Proper spinal alignment is crucial for quality sleep and overall health.
- The structure of the spine affects the central and autonomic nervous systems.
- Posture, physical structure, and neurology play a significant role in achieving optimal health.
- The neck nest pillow can improve sleep quality and help address sleep apnea.
- Dr. Sleep Right is focused on developing innovative products to enhance sleep and overall well-being.
Keywords:
neck nest, cervical curve, spinal alignment, back pain, sleeping positions, pillow use, proprioceptive signals, safe sleep environment, overall health, spinal alignment, sleep quality, health, posture, physical structure, neurology, autonomic nervous system, neck nest pillow, sleep apnea, Dr. Sleep Right, innovative products
Friday Jun 07, 2024
Friday Jun 07, 2024
Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation.
Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.
The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:
- accessible
- healing
- practical
- and free
And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research.
She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats.
Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom.
Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.
Hildas Website: https://www.holistichilda.com/
Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Childhood Health Challenges
03:04 Prioritizing Health and Listening to Our Bodies
05:37 The Limitations of Conventional Medicine
08:03 The Wisdom of Weston A. Price
13:30 Creating Space for Health and Well-being
23:26 Nourishing Pregnancy with Weston A. Price
29:04 Combining Ancestral Wisdom with Modern Practices
34:32 The Importance of Nutrient-Dense Diets and Supplements
40:41 The Significance of Fat-Soluble Vitamins and Animal Products
47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference
54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability
57:27 The Benefits of Raw Milk and Nourishing Foods
01:04:22 The Power of Community and Connection
01:09:19 Spirituality and Cultivating the Sacred
01:14:11 Experiencing the Elements for Health and Resilience
01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes
Takeaways:
- Prioritizing our health and listening to our bodies is essential for overall well-being.
- Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues.
- The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development.
- Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health.
- Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment.
- A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps.
- Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution.
- Fat-soluble vitamins, found in animal products, play a crucial role in cognitive function, strength building, and overall health.
- Grass-fed and regenerative farming practices prioritize animal welfare and environmental sustainability.
- Finding local, sustainable sources of food is key to supporting regenerative farming and accessing nutrient-dense options. Raw milk is a nourishing and safe food that has been consumed by traditional cultures for centuries.
- Community and connection with others are essential for overall health and well-being.
- Taking time to just be and disconnect from screens can improve sleep and mental well-being.
- Experiencing the elements, such as cold exposure and sunlight, can strengthen the body and mind.
- Prioritizing holistic health and making simple lifestyle changes can have a profound impact on overall vitality and energy.
Keywords:
heart defect, open heart surgery, health, conventional medicine, listening to our bodies, Weston A. Price, traditional foods, nutrient-dense foods, facial structure, ancestral diets, pregnancy, ancestral wisdom, modern practices, nutrient-dense diet, supplements, health, food quality, regenerative farming, fat-soluble vitamins, animal products, grass-fed, local sourcing, raw milk, nourishing foods, community, spirituality, connection with nature, sleep, screen time, indigenous tribes, holistic health, lifestyle changes
Friday May 31, 2024
Friday May 31, 2024
Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state. She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive.
Sena’s degree in Psychology, career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. She offers a woman-centric approach to healing with Hair Tissue Mineral Analysis utilizing it as a tool for deepening connection with one's self.
Sena’s Website: https://www.sena-maria.com/about
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
01:00 The Effectiveness of Mineral Balancing
08:18 The Importance of Metabolic Foundations
10:08 The Pros and Cons of the Root Cause Protocol
14:20 Exploring the Benefits and Risks of Psychedelics
23:28 Understanding the Interconnectedness of Minerals
26:00 The Misunderstood Importance of Calcium
29:25 The Power of Fluidity and Open-Mindedness in Health
52:11 Supporting Women's Health and Feminine Energy
55:22 A Slower Approach for Women in Mineral Balancing
58:09 Reconnecting with Natural Rhythms and Hormone Regulation
01:00:24 Creating Safety and Resilience in Women's Bodies
01:02:44 Embracing Feminine Roles
01:15:01 The Impact on Relationships
01:22:18 Radiantly Nourished Membership
01:25:19 Community Support
01:27:22 The Power of Sharing Experiences
Takeaways:
- Different people resonate with different mineral balancing practitioners, so it's important to find someone who aligns with your needs and preferences.
- Mineral balancing focuses on the overall program rather than specific diagnoses, as the program tends to work well for most people.
- Sena's background includes working in tech, exploring spirituality through plant medicine, and studying microdosing and ceremonial experiences.
- Sena's health issues led her to discover mineral balancing and the importance of addressing the body's metabolic foundations.
- The RCP is a one-size-fits-all protocol that focuses on increasing bioavailable copper, but Sena found that it didn't align with her belief in individualized approaches to health.
- Psychedelics can provide expanded perspectives and resiliency, but long-term effects and individual sensitivities should be considered.
- Microdosing can be beneficial for some, but long-term impacts are still unknown, and it's important to listen to your body and not rely on it as a quick fix.
- Minerals play interconnected roles in the body, and a balanced approach is necessary for optimal health.
- Fluidity in thoughts and openness to new information are important for personal growth and understanding.
- Calcium is often misunderstood and demonized, but it plays a crucial role in the body and should not be overlooked.
- Individualized approaches to health and continuous learning are key to finding what works best for you. Mineral balancing can bring women into their natural state and support their feminine energy.
- A slower, more nourishing approach is often beneficial for women in mineral balancing.
- The program can regulate hormones, improve energy levels, reduce inflammation, and alleviate symptoms such as emotional PMS and brain fog.
- Mineral balancing can create a sense of safety in the body and support women in their mothering roles.
- The journey of mineral balancing can be transformative for women, helping them feel more vital, grounded, and resilient. Mineral balancing can shift women's perspectives on their roles and relationships, leading them to embrace their feminine energy and prioritize their family.
- Mineral balancing programs that include a community aspect provide support and a space for women to share their experiences and learn from each other.
- The Radiantly Nourished membership is a 12-month mineral balancing program for women that includes monthly calls and one-on-one consultations.
- Mineral balancing can have a positive impact on women's menstrual cycles, fertility, and overall well-being.
- The program allows women to be intentional and thoughtful in their relationships, ensuring alignment with their values and desires.
Keywords:
mineral balancing, psychedelics, microdosing, RCP, copper, magnesium, calcium, holistic healing, mineral balancing, women's health, feminine energy, slower approach, nourishing, hormone regulation, energy levels, inflammation, emotional PMS, brain fog, safety, mothering, vitality, resilience, mineral balancing, women's roles, relationships, feminine energy, community support
Friday May 24, 2024
Friday May 24, 2024
Eric Clopper is the owner of The Clopper Law Firm, P.C. and the founder of the nonprofit Intact Global, Inc. Through his law firm and nonprofit, Clopper leads the legal movement to protect all children from genital mutilation (sometimes referred to as "circumcision").
Sex & Circumcision: An American Love Story
https://www.youtube.com/watch?v=FCuy163srRc
Eric Clopper’s Website:
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Zeolite Labs Zeocharge: Use Code ITP for 10% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Announcement
03:03 Questioning the Practice of Circumcision
11:20 The Dark Origins and Cultural Infiltration of Circumcision
23:44 Financial Interests and Selling Foreskin Tissue
29:22 The Benefits of Keeping the Foreskin Intact
38:29 Delaying Circumcision and Informed Consent
41:25 The Influence of Medical Organizations on Circumcision
47:41 Legal Action Against Medical Organizations
55:07 Societal Healing and Awareness
01:02:41 Declining Rates of Circumcision
01:09:23 The Importance of Bipartisan Support
Takeaways:
- Circumcision has historical origins in religious practices and has evolved into a widespread cultural norm.
- The modern circumcision procedure involves restraining the baby, tearing the foreskin, and amputating it using a clamp.
- Keeping the foreskin intact has numerous benefits, including enhanced sexual pleasure, protection of the penis, and reduced risk of STD transmission.
- Circumcision is a multi-billion dollar industry, with profits generated from performing the procedure, correcting complications, and selling foreskin tissue.
- Delaying circumcision and allowing individuals to make their own decision when they are older is a preferable option that respects bodily autonomy and informed consent. Medical organizations, such as the American Academy of Pediatrics, have promoted circumcision for financial and cultural reasons, despite evidence of its harm and lack of medical necessity.
- Legal action can be taken against medical organizations for issuing fraudulent medical advice and performing medically unnecessary surgeries on children.
- Societal healing and awareness are necessary to address the trauma caused by circumcision and to protect children's rights.
- The rates of circumcision in the US have been declining, but there are regional and cultural variations.
- Bipartisan support is crucial in advocating for the protection of children's rights and ending the practice of circumcision.
Summary:
The conversation explores the topic of circumcision, discussing its historical origins, the modern procedure, and the benefits of keeping the foreskin intact. The guest, Eric Clopper, shares his personal journey of questioning circumcision and highlights the trauma and negative effects it can have on individuals. The conversation also delves into the financial aspects of circumcision, including the billions of dollars generated by performing the procedure and selling foreskin tissue. The importance of informed consent and the option to delay circumcision until the individual can make their own decision is emphasized. The conversation explores the reasons behind the continued practice of circumcision in the United States, despite evidence of its harm and lack of medical necessity. It discusses the role of medical organizations in promoting circumcision, the potential for legal action against these organizations, and the need for societal healing and awareness. The conversation also touches on the declining rates of circumcision in the US and the importance of bipartisan support for protecting children's rights.
Keywords:
circumcision, genital mutilation, foreskin, trauma, sexual pleasure, financial interests, informed consent, circumcision, medical organizations, legal action, healing, awareness, declining rates, bipartisan support