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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday May 17, 2024
Friday May 17, 2024
Brian Johnson, the visionary CEO of Senergy360, is at the forefront of redefining healthy living by constructing homes that embody holistic principles for today's evolving world incorporating modern cutting edge technologies using proven practices for multigenerational homes. With over two decades of experience as a licensed general contractor and a solid background in the lumber industry, Brian's expertise is unparalleled. His commitment to excellence is further demonstrated by his triple certifications from the Building Biology Institute, a testament to his dedication to health, performance, wellness, and longevity. Under Brian's leadership, SENERGY360 is on a mission to democratize access to advanced technologies and systems for creating holistic living spaces. The firm offers top-tier services, including healthy home building and land development, environmental assessments, healthy home specifications and project management for all types of construction , serving clients across the United States and internationally.
Senergy360 Website: www.senergy360.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Background
02:54 From Building to Health
06:01 The Importance of Building Materials
08:06 Protecting Against Toxic Exposure
11:35 The Lifelong Process of Detoxification
23:46 Building Harmonious and Healthy Homes
25:44 Being in Tune with Nature in Location Selection
28:14 Preventing Mold Growth in New Builds
35:41 Auto Shut-off Valves for Water Leaks
47:18 The Presence of VOCs in New Builds
52:04 Choosing Low or Non-VOC Materials
52:56 Creating a Healthy Home: Non-VOC Materials and Natural Building
55:09 The Importance of Ventilation and Airflow in Building Design
56:24 The Role of Negative and Positive Ions in a Healthy Living Environment
59:47 Air Filtration Systems: Energy Recovery Ventilators and HEPA Filters
01:08:06 The Cost of Building a Healthy Home and the Potential for Affordability
Takeaways:
- Building homes that are resistant to mold and other toxins is crucial for maintaining a healthy living environment.
- Toxic exposure, such as mold and chemicals, can have a significant impact on health and should be addressed.
- Considering the geographic landscape and harmonizing the energy of the environment is important when building homes.
- Working with building biologists and architects can help create harmonious and healthy living spaces. Being in tune with nature is important when selecting a location for a home.
- Proper inspection and drying of lumber is crucial to prevent mold growth.
- New builds often contain volatile organic compounds (VOCs) that can be harmful.
- Choosing low or non-VOC materials is important for a healthier indoor environment. Building a healthy home involves using non-VOC materials, proper ventilation, and natural building materials.
- Negative ions, which are found in nature, help create a grounding and balanced atmosphere.
- Air filtration systems, such as energy recovery ventilators (ERVs) and HEPA filters, are essential for maintaining clean indoor air.
- The cost of building a healthy home can range from 10% to 30% more than a standard home, but as more people adopt these practices, the cost may decrease.
- Collaboration with architects, builders, and manufacturers is crucial in promoting and implementing healthy home practices.
Summary:
Brian discusses his background in building healthy homes and how he got into the field. He shares his experience with mold exposure and the importance of creating homes that are resistant to mold and other toxins. He also talks about the impact of toxic exposure on health and the need for detoxification. Brian emphasizes the importance of considering the geographic landscape and harmonizing the energy of the environment when building homes. He highlights the role of building biologists and architects in creating harmonious and healthy living spaces. In this part of the conversation, Brian and Matthew discuss the importance of being in tune with nature when selecting a location for a home. They also talk about the prevalence of mold in new builds and the use of moldy lumber. Brian emphasizes the need for proper inspection and drying of lumber to prevent mold growth. They also discuss the presence of volatile organic compounds (VOCs) in new builds and the importance of choosing low or non-VOC materials. In this conversation, Brian from SENERGY360 discusses the importance of building a healthy home and the various factors that contribute to a healthy living environment. He emphasizes the use of non-VOC materials, proper ventilation, and natural building materials. Brian also touches on the significance of negative and positive ions in creating a balanced and grounding atmosphere. He explains the role of air filtration systems, the cost of building a healthy home, and the potential for future affordability as more people adopt these practices.
Keywords:
building healthy homes, mold resistance, toxic exposure, detoxification, geographic landscape, harmonizing energy, building biologists, architects, nature, location selection, home building, mold, moldy lumber, inspection, drying, VOCs, new builds, low VOC materials, healthy home, non-VOC materials, ventilation, natural building materials, negative ions, positive ions, air filtration systems, cost of building, affordability
Friday May 10, 2024
Friday May 10, 2024
NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.
As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.
One of NOA's most notable experiences was spending a total of 50 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.
He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru,Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.
It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.
Pavel Links:
Web:
Social:
https://www.instagram.com/noaaonofficial/
https://www.facebook.com/noaaonofficial
https://twitter.com/noaaonoffic
https://www.tiktok.com/@thenoavision
https://www.youtube.com/c/NOAAONofficial
https://soundcloud.com/noaaonofficial
https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Acknowledgment
11:07 Growing Up Around Shamans
34:08 The Transformative Power of Dark Room Retreats
01:09:32 Embodying Health and Wellness
01:20:23 Transformative Experiences
01:37:11 EMF Protection
Takeaways:
- Psychedelics can be a powerful tool for self-discovery and reframing one's perspective.
- Ego tactics, such as spiritual narcissism, can hinder personal growth and connection with others.
- Growing up around shamans can provide unique insights and teachings.
- Healing co-infections requires a holistic approach, including ozone therapy, silver IV, and melatonin supplementation.
- Unhooking from the busy world and finding balance is essential for personal growth and fulfillment.
- The current shift towards unity and purpose is a pivotal moment in human consciousness. Dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness.
- During dark room retreats, participants experience physical, mental, emotional, and spiritual healing and growth.
- Taking time off and unhooking from the busy world is essential for self-discovery and aligning with one's purpose.
- Listening to one's inner voice and making choices that align with one's true desires and values is crucial for personal growth and fulfillment. Embody the principles and practices of health and wellness before sharing them with others.
- Show up as your authentic self and allow others to be curious and ask questions.
- Transformative experiences like light therapy, breathwork, and ecstatic dance can have a profound impact on personal growth and well-being.
- EMF protection is important in our modern world, and devices like the WaveGuard KeyShield can help mitigate the harmful effects of electromagnetic frequencies.
Summary:
In this conversation, Pavel and Matthew discuss their personal journeys of healing and self-discovery. They touch on topics such as psychedelics, ego tactics, and the importance of asking questions. Pavel shares his experience growing up around shamans and the impact it had on him. They also discuss their approaches to healing co-infections and the importance of unhooking from the busy world. The conversation highlights the shift towards a new reality of unity and purpose. In this part of the conversation, Fairy and NOA discuss their experiences with dark room retreats and the profound transformations they underwent. They explain that dark room retreats have been practiced for centuries and involve spending extended periods of time in complete darkness. During these retreats, they experienced physical, mental, emotional, and spiritual healing and growth. They also discuss the importance of taking time off and unhooking from the busy world to reconnect with oneself and align with one's purpose. They emphasize the need to listen to one's inner voice and make choices that align with one's true desires and values. In this final part of the conversation, Matthew and Fairy discuss the importance of embodying the principles and practices of health and wellness before sharing them with others. They emphasize the power of showing up as your authentic self and allowing others to be curious and ask questions. They also discuss the transformative experiences offered by Fairy and NOA, including the use of light therapy, breathwork, and ecstatic dance. Finally, they touch on the topic of EMF protection and the unique features of the WaveGuard KeyShield device.
Keywords:
healing, psychedelics, ego tactics, shamans, co-infections, unhooking, purpose, unity, dark room retreats, transformation, healing, growth, purpose, self-discovery, unhooking, alignment, embodiment, authenticity, health and wellness, transformative experiences, light therapy, breathwork, ecstatic dance, EMF protection, WaveGuard KeyShield
Friday May 03, 2024
Friday May 03, 2024
I am a highly experienced holistic dentist with a professional journey spanning over three decades among disciplines and continents. My clinical practice, based in both the U.S. and Europe, encompasses general dentistry, systemic dentistry, cosmetic enhancements, preventive care, and specialized treatments such as amalgam removal, infection treatment, and snoring/sleep apnea
interventions. I have had the privilege of leading dental departments, directing operations, creating dental technologies and patents, and overseeing patient care in diverse settings from private practices to specialized medical centers.
My commitment to holistic health extends beyond traditional dentistry; I've pursued advanced studies in aesthetic medicine, acupuncture, electro-acupuncture, and other integrative disciplines, furthering my understanding of the interconnectedness of oral health with overall wellbeing. My academic credentials include an MSc in Aesthetic Medicine from Queen Mary University of London, a Doctor of Dental Surgery Degree from the University of the Pacific, School of Dentistry, and a deep foundation in biochemistry from both California State University and UCLA.
As a staunch advocate for holistic, biomimetic, and environmentally conscious dentistry, I've acquired numerous accreditations, notably from the International Academy of Oral Medicine and Toxicology (IAOMT), Academy of Biomimetic Dentistry, and American Academy of Cosmetic Dentistry. Furthermore, my unique expertise in forensic dentistry as a Police Surgeon in New York showcases the diversity of my skills and contributions to the dental field.
Throughout my career, I have maintained active memberships with globally recognized dental associations, remaining committed to ongoing education, knowledge sharing, and promoting holistic dentistry principles. As a seasoned practitioner, I'm passionate about harnessing the power of integrative care to create personalized and comprehensive dental experiences for my patients.
Over the years, a consistent dedication to holistic dentistry has been showcased through diverse professional engagements, from the Holistic Dental Association's emphasis on Dental Epigenetics and Biomimetics to collaborations with Dr. Klinghardt Institute on systemic dentistry. This journey, marked by insights into the links between oral health and systemic well-being, has positioned dentistry as central to overall health. Both live sessions and online appearances, like the Myers Detox Podcast and Dr. Talks Summit, have echoed this sentiment, spotlighting the evolving role of dental practices in holistic wellness. I’m most proud of my patent established on United Stats Patient, Registered September 8th, 2020 for the Casanova Facelift technology.
I possess a wealth of expertise in dentistry and related fields, gained through extensive continuous education and specialized training that is unmatched except by the 1% of top dentists. My journey encompasses a diverse range of courses, seminars, and conferences, spanning topics such as advanced aesthetics, injectable fillers, dental implants, holistic dentistry, and more. Through this journey, I've developed a deep understanding of dental practice, blending theoretical knowledge with hands-on experience to embrace emerging technologies and evolving medical trends.
Website : www.systemicdentist.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
08:15 The Influence of Dr. Klinghardt
29:57 Preparation and Protocols for Dental Procedures
38:30 Understanding Cavitations and Their Impact on Health
54:46 The Importance of Holistic Healing in Addressing Cavitations
01:07:43 Diagnosing Cavitations with 3D Cone Beam Scans
01:17:20 Zirconia Implants: A Better Alternative to Titanium
Takeaways:
- Biological dentistry takes a holistic approach to dental health, considering the impact of dental issues on the immune system and overall well-being.
- Mercury fillings and dental infections can have long-term effects on health, including chronic issues and systemic toxicity.
- Proper preparation and protocols are essential before and after dental procedures to ensure successful outcomes and minimize the risk of complications.
- Biomimetic dentistry focuses on conserving as much natural tooth structure as possible and using advanced techniques to promote longevity and oral health.
- Addressing gut health and heavy metal detoxification are crucial aspects of dental care and overall wellness. Cavitations are infections in the jaw that can cause autoimmune issues and other health problems.
- Improper tooth extractions and other factors can lead to cavitations.
- Mercury fillings and heavy metal toxicity can contribute to cavitations and other health issues.
- Detoxification and chelation protocols should be approached with caution and under the guidance of a knowledgeable practitioner.
- Addressing the physical, energetic, mental, intuitive, and spiritual aspects of healing is important.
- A 3D cone beam scan is recommended for diagnosing cavitations.
- Finding a dentist with expertise in whole body dentistry is crucial. 3D scans are essential for identifying cavitations and should be a standard practice in dentistry.
- Continuing education is crucial for dentists to stay updated on new treatments and technologies.
- Mineral balancing plays a significant role in overall health and should be considered in patient care.
- Melatonin can aid in detoxification and improve sleep architecture.
- Zirconia implants are a better alternative to titanium implants due to their biocompatibility and ability to allow light to pass through.
- Addressing structural issues before dental procedures is important for long-term success.
- Collaboration between dentists and chiropractors can enhance treatment outcomes.
Keywords:
biological dentistry, mercury fillings, dental infections, cavitations, holistic approach, immune system, dental toxins, dental procedures, biomimetic dentistry, gut health, heavy metal detoxification, root canals, cavitations, jaw infections, autoimmune issues, tooth extractions, mercury fillings, heavy metal toxicity, detoxification, chelation, holistic healing, 3D cone beam scan, whole body dentistry, cavitations, 3D scans, continuing education, mineral balancing, melatonin, zirconia implants, structural issues, collaboration
Friday Apr 26, 2024
Friday Apr 26, 2024
After facing 7 years of struggle with chronic fatigue syndrome & Lyme Disease resulting in panic attacks, derealization, debilitating brain fog, and many other mysterious symptoms, Kyle became obsessed with getting well. Despite being in his early 20s, he was forced down a winding road through countless healing systems, supplements, and diets, with no lasting solutions.
When he discovered mineral-balancing, he found it was the missing piece to his health puzzle, going on to fully recover and find the best health of his life. Several years later, he now helps others in similar health situations that he was in, as well as help people reach new heights in their physical & mental performance, beyond “biohacking.”
Work with Kyle : https://www.jyotimineralbalancing.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
06:38 Kyle's Journey of Healing
15:20 The Impact of Heavy Metals on Personality Traits
32:38 CalMac Fusion and Parasite Release
41:26 The Success of Selling Products
50:06 Reducing EMF Exposure for Improved Health
59:16 Managing Mast Cell Activation Syndrome
01:06:10 The Antioxidant and Antiretroviral Properties of Melatonin
01:22:18 Where to Find Kyle Peche
Takeaways:
- Mineral balancing is a powerful tool for addressing chronic illness and heavy metal toxicity.
- Binders like modified citrus pectin and zeolite can help reduce heavy metal levels and support detoxification.
- Heavy metals can impact personality traits and reducing their levels can improve cognition and overall well-being.
- BioSil and bamboo extract are effective in aluminum detoxification.
- CalMag Fusion is a beneficial product for mineral balancing and may lead to the release of parasites. Mineral balancing is crucial for supporting the body's natural detoxification processes and achieving optimal health.
- Individualized protocols are necessary in the mineral balancing journey to address specific mineral imbalances and detox reactions.
- Using high-quality supplements, such as Valence and ZeoCharge, can support mineral balance and detoxification.
- Reducing exposure to electromagnetic fields (EMFs) is important for overall health, and strategies like grounding and EMF protection can be beneficial.
- Melatonin plays a significant role in brain detoxification and has powerful antioxidant and antiretroviral properties.
Summary:
Kyle Peche shares his journey of overcoming chronic illness through mineral balancing. He discusses the importance of addressing heavy metal toxicity and the role of binders like modified citrus pectin and zeolite in the detoxification process. He also highlights the impact of heavy metals on personality traits and the benefits of reducing their levels. Additionally, he mentions the use of BioSil for aluminum detoxification and the potential of bamboo extract in mineral balancing products. Matthew Coffman shares his experience with zeolite and the release of parasites, as well as the benefits of CalMac Fusion in mineral balancing. In this conversation, Matthew Coffman and Kyle Peche discuss the importance of addressing mineral imbalances and detoxification in order to achieve optimal health. They explore the role of mineral balancing in supporting the body's natural detoxification processes and improving overall well-being. They also touch on the challenges of navigating the mineral balancing journey, including the potential for detox reactions and the need for individualized protocols. Additionally, they discuss the benefits of using high-quality supplements, such as Valence and ZeoCharge, in supporting mineral balance and detoxification. The conversation also delves into the impact of electromagnetic fields (EMFs) on health and the importance of implementing strategies to reduce EMF exposure. Finally, they highlight the role of melatonin in supporting brain detoxification and its potential as a powerful antioxidant and antiretroviral agent.
Friday Apr 19, 2024
Friday Apr 19, 2024
Hydrogen Specialist and CEO at Axiom H2
Axiom H2 was designed by a health and fitness enthusiast with a background and education in holistic nutriton, strength/ Conditioning, herbs/ supplements, oxygen/ ozone therapy, and molecular hydrogen. As a user and advocate of hydrogen therapy, it was frustrating that there was no real quality products and very little transparency in testing on the products that did exist.
Axiom H2 was created with 3 main objectives- to introduce Hydrogen Therapy to the world, offer easily integrated methods of using Hydrogen, and to only offer products that have been tested and proven to be safe and above therapeutic H2 levels.
Axiom H2 created the HW600, the first truly tested, board certified doctor endorsed, medical-grade hydrogen generator that exceeds H2 levels deemed necessary for therapeutic treatments as set forth by the IHSA - International Hydrogen Standards Association and that is aesthetically beautiful. It was developed specifically to improve and perfect flaws in previous hydrogen generator designs.
Axiom H2 LLC is confident that our products will not only provide incredible results but give an amazing experience.
Website : www.axiomh2.com
Instagram: @hydrogenwarrior
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Friday Apr 12, 2024
Friday Apr 12, 2024
Susan is a wellness expert and keynote speaker at the 2023 Annual Biohacking Conference SUSAN BRATTON. As the co-founder of Personal Life Media and The20, she is the go-to authority for biohacking in the bedroom by using natural solutions to boost libido and non-invasive treatments that improve longevity and vitality for both men and women.
Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. Most ED treatments are invasive and painful or hinge upon pricey pharmaceutical solutions–and they don’t address the root cause of the condition. (Spoiler Alert: This is where the biohacking comes in.) Susan will provide insight into safe, modern, non-invasive treatments such as GAINSWave, which uses high-frequency vibrations to enhance male sexual function, performance, and overall health. And for women, FemiWave which uses low-intensity sound waves to restore sensation and natural lubrication. Everything Susan discusses is safe and developed with and by renowned doctors.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Background
01:16 Discovering the Importance of Sexual Pleasure
05:29 Improving Communication in Relationships
06:01 Sexual Growth as Personal Growth
07:26 The Three Pillars of Sexual Maturation
08:25 Understanding Relationship Values
09:24 The Importance of Honesty in Relationships
10:23 The Sexual Soulmate Pact
11:17 Understanding the Female Genital System
13:37 Using Supplements and Devices for Sexual Wellness
18:00 Addressing Erectile Dysfunction
19:52 Regenerative Therapies for Sexual Health
24:14 Building a Repertoire of Co-Creative Experiences
28:16 Using a Penis Pump for Sexual Health
32:35 The Role of Diet and Exercise in Sexual Ability
33:42 The Importance of Gut Health
34:12 Effects of Toxins on Sexual Function
35:13 The Impact of Diet on Sexual Health
36:11 Prostate Health and Pleasure
37:04 Using Prostate Massagers for Pleasure
37:52 Exploring Yoni Massage and Prostate Stimulation
38:48 The Benefits of Multiple Orgasms
39:18 Maintaining Erectile Function and Prostate Health
40:08 The Connection Between Semen Volume and Pleasure
41:12 The Relationship Between Gut Health and Libido
41:39 The Importance of Relaxation for Arousal
42:27 The Role of Intimacy and Connection in Sexual Pleasure
43:21 Using CBD and Botanicals for Intimacy
44:13 Exploring Different Sex Positions
47:28 The Importance of Using Clean and Chemical-Free Products
50:07 The Relationship Between Sex and Longevity
52:24 The Benefits of Ageless Sexuality
58:14 Exploring New Positions and Erotic Play
Takeaways:
- Sexual pleasure is an important aspect of relationships and personal growth.
- Effective communication and understanding relationship values are crucial for a satisfying sexual experience.
- Using supplements, devices, and regenerative therapies can enhance sexual wellness.
- Building a repertoire of co-creative experiences can lead to a fulfilling sex life.
- Maintaining a healthy diet and exercise routine can positively impact sexual ability. Maintaining gut health is crucial for overall well-being and sexual health.
- Toxins and a poor diet can negatively impact libido and sexual performance.
- Prostate health is important for sexual pleasure and overall well-being.
- Exploring new sex positions and incorporating toys can enhance sexual experiences.
- Relaxation, intimacy, and connection are key elements of sexual pleasure.
- Using clean and chemical-free products is essential for sexual health.
- Sexual activity can contribute to longevity and overall happiness.
Summary:
Susan Bratton discusses the importance of sexual pleasure and the need for sexual education. She emphasizes the role of communication in relationships and the three pillars of sexual maturation: techniques, communication techniques, and intimate wellness. Susan provides tips on understanding relationship values and the importance of honesty. She introduces the concept of the Sexual Soulmate Pact and explains the female genital system. Susan also discusses the use of supplements and devices for sexual wellness and addresses erectile dysfunction. She highlights the benefits of regenerative therapies and the importance of building a repertoire of co-creative experiences. Finally, Susan explores the role of diet and exercise in sexual ability. In this conversation, Susan Bratton discusses the importance of gut health and its impact on sexual function. She explains how toxins and a poor diet can affect libido and sexual performance. Susan also shares insights on prostate health and the benefits of using prostate massagers for pleasure. She discusses the role of yoni massage and prostate stimulation in enhancing sexual experiences. Additionally, Susan highlights the importance of relaxation, intimacy, and connection in sexual pleasure. She provides resources for exploring new sex positions and offers tips for using clean and chemical-free products. Finally, Susan emphasizes the relationship between sex and longevity, promoting ageless sexuality.
Friday Apr 05, 2024
Friday Apr 05, 2024
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
https://justthrivehealth.com/discount/ITP15
Therasage: Use Code Coffman10 for 10% off
Friday Mar 29, 2024
Friday Mar 29, 2024
My name is Matthew Coffman I am the host of ”Integrative Thoughts” Podcast, a Mineral Nutritional Balancing Practitioner, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Friday Mar 22, 2024
Friday Mar 22, 2024
Yoni Havana is a Holistic Lifestyle and Awakening Guide, and a Podcast Host. On a mission to increase awareness on earth, Yoni focuses on helping motivated individuals uncover the root causes of their illnesses, heal themselves, and optimize their lifestyle to increase the consistency and frequency of joy, gratitude, and satisfaction. He provides inspiration and practical knowledge that will ignite and support any individual’s journey towards a fulfilled life.
Website: https://yonihavana.com/
Yoni's Podcast: https://open.spotify.com/show/4SlYeRDnlr3MNmQ9lZIehc
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Podcast Break
01:50 Background and Journey into Holistic Health
05:46 The Power of Plant Medicine and Awakening
09:09 The Impact of Plant Medicine on Health
12:22 Integration and the Importance of Processing Experiences
21:18 First Plant Medicine Experience and Awakening
26:43 The Shift from Atheism to Belief in God
30:05 Contamination of Spirituality by Religion
33:04 The New Paradigm of Masculinity
34:09 Choosing Light over Darkness
34:22 The Light and Darkness of Life
36:02 The Power of Quantum Upgrade Frequencies
41:58 The Surrender Experiment
45:36 The Flow of Life and Consciousness
51:04 Finding Your True Fans
01:06:24 Working with Men and Masculinity
01:09:43 Understanding Masculine and Feminine Energies
01:13:01 The Importance of Emotional Expression for Men
01:17:08 The Purpose of Men's Retreats
01:21:57 The Power of Conscious Eating
01:29:34 Healing Ancestral Trauma
Takeaways:
- Plant medicine can have a profound impact on healing and awakening, but it is important to integrate and process the experiences.
- Ketamine and other plant medicines can be effective in dealing with trauma and shifting perspectives.
- The contamination of spirituality by religion has led to a loss of connection to God and a need for individual exploration and understanding.
- The new paradigm of masculinity involves being emotionally available, purpose-driven, and sensitive to others.
- Choosing light over darkness is a powerful mindset that can lead to personal growth and transformation. Embracing both light and darkness in life is essential for growth and balance.
- Quantum upgrade frequencies can have a profound impact on abundance and prosperity.
- The surrender experiment involves letting go of personal preferences and going with the flow of life.
- Finding your true fans and building a loyal following is key to success.
- Working with men and masculinity requires understanding and creating a safe space for open and honest conversations. Understanding and balancing masculine and feminine energies is essential for personal growth and healthy relationships.
- Men can benefit from creating spaces for emotional expression and vulnerability.
- Men's retreats provide an opportunity for personal growth, community connection, and intentional planning.
- Conscious eating can be a form of meditation and a way to cultivate gratitude and presence.
- Healing ancestral trauma requires deep inner work and can lead to personal liberation and a broader perspective on historical events.
Summary:
In this conversation, Yoni Havana discusses his journey into holistic health and awakening. He shares his experiences with plant medicine, including the power of plant medicine in healing and the importance of integration and processing experiences. Yoni also touches on the use of ketamine and other plant medicines. He reflects on his shift from atheism to belief in God and discusses the contamination of spirituality by religion. Finally, he explores the new paradigm of masculinity and the importance of choosing light over darkness. The conversation explores the themes of light and darkness in life, the power of quantum upgrade frequencies, the surrender experiment, the flow of life and consciousness, finding your true fans, and working with men and masculinity. In this conversation, Yoni Havana discusses the concepts of masculine and feminine energies and the importance of emotional expression for men. He also shares insights into men's retreats and the benefits of conscious eating. Finally, Yoni delves into his work on healing ancestral trauma and the personal experiences that have shaped his journey.
Friday Mar 15, 2024
Friday Mar 15, 2024
Drug Free Natural Bodybuilder, Master Trainer, Personal Fitness/Mindset Coach & Podcast Host.
I’ve been a natural bodybuilder (no steroids) since I first started training in 2005 which ultimately led me to compete in numerous bodybuilding shows.
I own a private personal training gym here on the Central Coast of California.
One of my biggest obsessions is helping people achieve their BEST through fitness, as well as equipping them with the mental software needed to overcome mental and physical limitations in their lives.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
Valence Nutraceuticals: Use code ITP20 for 20% off
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Zeolite Labs Zeocharge: Use Code ITP for 10% off
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Therasage: Use Code Coffman10 for 10% off
Chapters:
00:00 Introduction and Background
03:21 Struggles with Body Image and Identity
08:53 The Importance of Protein and Supplementation
16:11 Never Missing a Workout
24:10 Discipline and Mindset in Fitness and Life
35:32 The Starbucks Story and Persistence
42:44 Being Authentic and Putting in the Work
43:12 Taking Action and Manifestation
44:10 Escaping Demons and Practicing Self-Restraint
45:04 Looking Towards the Future
46:08 Letting Go of Negative Relationships
47:06 The Impact of Energy Drain
48:06 Leaving Toxic Relationships Behind
49:16 Acting As If and Projecting Forward
50:14 Restraint and Responsibility
51:38 Cheating and Betrayal
55:49 Working with Justin Groth
58:54 Tough Love and Motivation for Men
01:02:18 The Importance of Strong Men in Society
Takeaways:
- Struggles with body image and identity can lead to a desire for change and self-improvement.
- Protein and supplementation play a crucial role in muscle growth and recovery.
- Consistency and discipline in workouts can lead to physical and mental transformation.
- Mindset and discipline in fitness can extend to other areas of life, leading to personal growth and success.
- Persistence and unwavering belief in oneself are key to achieving goals and overcoming obstacles.
- Being authentic and putting in the work are essential for success in any endeavor. Take action and don't rely solely on manifestation.
- Confront your demons and practice self-restraint to grow and succeed.
- Let go of negative relationships that drain your energy.
- Project forward and act as if to align your actions with your future goals.
- Embrace discipline and self-restraint for personal growth.
- Men can benefit from tough love and motivation.
Summary:
In this conversation, Matthew Coffman and Justin Groth discuss various topics related to fitness, mindset, and discipline. Justin shares his journey from struggling with body image to becoming a natural bodybuilder and personal trainer. They discuss the importance of protein and supplementation, as well as the impact of mindset and discipline on achieving goals. Justin emphasizes the need for self-imposed resistance and perseverance, using the example of Howard Schultz's persistence in starting Starbucks. They also highlight the importance of authenticity and hard work in achieving success. In this conversation, Justin Groth discusses the importance of taking action and not relying solely on manifestation. He emphasizes the need to confront one's demons and practice self-restraint in order to grow and succeed. Justin also highlights the impact of negative relationships and the importance of letting go of energy-draining individuals. He shares his perspective on projecting forward and acting as if, especially in relation to future roles as a father and husband. Justin emphasizes the importance of discipline and self-restraint in personal growth and the need for men to embrace tough love and motivation.