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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Mar 08, 2024
Friday Mar 08, 2024
Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification.
Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively.
Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests.
Clark's Website: https://nutritionalanalytics.com/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Background
00:54 The Role of Calcium in the Body
04:14 Calcium Metabolism and Calcification
05:44 Interactions between Minerals and Metals
08:36 Balancing the Oxidation Rate
10:44 Supplementing Calcium and Magnesium
16:03 The Importance of Ratios between Minerals
18:39 Taking Magnesium in Isolation
20:24 The Benefits and Risks of Iodine Supplementation
23:15 The Dosage of Iodine
29:51 The Importance of Selenium
32:52 The Interactions between Selenium and Other Elements
37:37 The Need for Selenium in a Toxic Environment
42:19 The Complex Interactions between Minerals and Metals
43:14 The Importance of Retesting and Time Cycles
45:00 Understanding Time Cycles in Biological Systems
52:09 Retracing and the Importance of Retesting
57:44 Mineral Balancing and Detoxification
01:02:50 The Role of Methylation and B Vitamins in Mineral Balancing
01:03:53 The Benefits of Pulling Energy Down in Meditation
01:08:03 Mineral Balancing and Mental Health
01:12:44 The Connection Between Heavy Metals and Ringing in the Ears
01:13:26 The Importance of Meat in Mineral Balancing
01:19:22 The Order of Dumping Metals in Mineral Balancing
01:21:47 The Connection Between Minerals and Low Blood Pressure
01:29:20 The Complexity of Mineral Balancing
01:31:05 Heavy Metal Toxicity as a Silent Pandemic
01:31:27 Ineptitude of Regulatory Bodies
01:32:22 The Dumbing Down of Society
01:33:29 Chemicals in the Food Supply
01:34:40 Mineral Balancing and Changing the Future
Takeaways:
- Calcium plays a crucial role in the body, primarily in bone and teeth health and as a secondary messenger in extracellular fluid.
- Understanding the interactions between minerals and metals is essential for proper calcium metabolism and overall health.
- Balancing the oxidation rate is key to optimizing the utilization and partitioning of minerals in the body.
- Supplementing calcium and magnesium together is important to maintain the proper ratio between these minerals.
- Iodine supplementation should be done cautiously, considering individual needs and potential interactions with other elements.
- Selenium is crucial for detoxifying heavy metals, but its dosage should be carefully monitored to avoid imbalances.
- Retesting and understanding mineral interactions over time cycles is important for assessing progress and adjusting supplementation. Mineral balancing is a complex process that involves the interaction of various minerals and nutrients in the body.
- Heavy metal toxicity is a silent pandemic that is significantly worse than most people realize.
- Regulatory bodies often turn a blind eye to industry practices, leading to the presence of harmful chemicals in the food supply.
- There is a deliberate effort to dumb down society through low-level toxicity, preventing individuals from questioning and seeking higher knowledge.
Summary:
In this conversation, Clark Engelbert discusses the role of calcium in the body, the interactions between minerals and metals, and the importance of balancing the oxidation rate. He explains the need for calcium and magnesium supplementation, the benefits and risks of iodine supplementation, and the importance of selenium in a toxic environment. He also emphasizes the need for retesting and understanding mineral interactions over different time cycles. This part of the conversation explores the concept of time cycles in biological systems and how it relates to mineral balancing. The importance of retracing and the need for retesting in mineral balancing is discussed. The conversation also delves into the role of mineral balancing in detoxifying the body from mold, chemicals, and other toxins. The connection between mineral imbalances and mental health issues is explored, as well as the impact of minerals and metals on conditions like ringing in the ears and low blood pressure. This conversation explores the complexities of mineral balancing and the impact of heavy metal toxicity on society. It highlights the ineptitude of regulatory bodies and the deliberate dumbing down of society through low-level toxicity. The discussion also touches on the presence of chemicals in the food supply and the importance of mineral balancing for a healthier future.
Friday Mar 01, 2024
Friday Mar 01, 2024
Noah Ryan is a real citizen scientist in all realms Fitness, Supplements, Peptides, Lifestyle Design, Hormones, and Personalized Protocols. His nomadic lifestyle in Mexico has brought him more health than and Biohack could have ever imagined.
X Account https://twitter.com/NoahRyanCo
Website: https://www.noahryan.co
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Nootropics
03:07 Proteolytic Enzymes and Benefits
04:55 Nicotine and its Benefits
10:53 Nicotine Delivery Systems and Tobacco
12:31 Nicotine and Lucid Dreaming
19:19 Exploring Health and Nuance
24:01 Personal Health Journeys
28:02 Adverse Reactions to SSRIs
32:09 Pharmaceutical Industry and Functional Medicine
35:17 Side Effects and Nuances of Supplements
39:36 Cycling Supplements
41:26 Sodium Butyrate
43:33 Fiber and Gut Health
46:00 Acacia Fiber
47:02 Importance of Gut Health
48:04 Taurine Benefits
50:22 L-Carnitine Benefits
53:00 Sleep and Supplement Use
54:24 Cyclical Training Approach
01:07:00 Benefits of Calisthenics
01:11:30 Flow-Based Training
01:14:48 Trusting Intuition in Fitness
01:15:14 Establishing Habits and Routines
01:17:37 Incorporating Different Training Tools
01:20:41 Balancing Different Training Approaches
01:22:22 Exploring Personal Lineage and Genetics
01:23:53 Understanding the Connection Between Genetics and Culture
01:24:02 The Benefits of Martial Arts Training
01:26:02 The Importance of Control and Humility in Martial Arts
01:27:12 The Impact of Fighting Experience on Confidence
01:29:45 Personal Experiences with Psychedelics
01:33:24 The Potential Pitfalls of Psychedelic Use
01:41:34 The Dangers of Spiritual Narcissism
Takeaways:
- Consider cycling supplements to avoid overuse and potential negative effects.
- Sodium butyrate can have positive effects on gut health and cognitive function.
- Fiber is important for gut health, and acacia fiber is a gentle and effective option.
- Maintaining gut health is crucial for overall well-being.
- Taurine offers a range of benefits, including cognitive enhancement and improved digestion.
- L-carnitine can be an effective tool for fat loss and energy production.
- Consider the impact of sleep and supplement use on overall health.
- A cyclical training approach can provide a well-rounded fitness experience.
- Calisthenics can offer unique benefits and a more natural-looking physique.
- Flow-based training allows for flexibility and enjoyment in fitness.
- Trusting intuition and listening to the body's signals is important in fitness. Establishing habits and routines is key to maintaining a healthy lifestyle and achieving personal goals.
- Incorporating different training tools, such as maces and kettlebells, can provide unique benefits and enhance overall fitness.
- Balancing different training approaches, such as calisthenics and traditional hypertrophy training, can lead to a well-rounded physique and functional mobility.
- Understanding personal lineage and genetics can provide valuable insights into individual health and well-being.
- Martial arts training offers not only physical benefits but also mental and emotional growth, including control, humility, and a better understanding of human nature.
- Psychedelics can be powerful tools for personal growth and self-exploration, but caution should be exercised, and integration is crucial to avoid potential pitfalls.
- Spiritual narcissism can be detrimental to personal growth and relationships, and it is important to be aware of the potential dangers and pitfalls of this mindset.
Summary:
The conversation covers various topics related to nootropics, nicotine, proteolytic enzymes, and personal health journeys. The hosts discuss the benefits of different substances and their effects on cognitive function. They also explore the nuances of supplement usage and the pharmaceutical industry. The conversation emphasizes the importance of individual experimentation and considering multiple perspectives in the pursuit of optimal health. The conversation covers topics such as cycling supplements, the benefits of sodium butyrate, the importance of fiber and gut health, the benefits of acacia fiber, the connection between gut health and overall well-being, the benefits of taurine, the benefits of L-carnitine, the relationship between sleep and supplement use, the advantages of a cyclical training approach, the benefits of calisthenics, the concept of flow-based training, and the importance of trusting intuition in fitness. In this conversation, Matthew Coffman and Noah Ryan discuss various topics related to health, fitness, and personal development. They explore the importance of establishing habits and routines, incorporating different training tools, and balancing different training approaches. They also delve into the significance of understanding personal lineage and genetics, the benefits of martial arts training, and the impact of fighting experience on confidence. Additionally, they touch on the potential benefits and pitfalls of psychedelic use, as well as the dangers of spiritual narcissism.
Friday Feb 23, 2024
Friday Feb 23, 2024
Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine. She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004. While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C. In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor. Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology. With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health. She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance. Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies. Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry. Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health. Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin. She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform. Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
06:09 The Function of the Skin
08:46 The Importance of Sunscreen and Sun Exposure
14:44 The Impact of Toxins on Skin Health
21:22 The Absorption of Products on the Skin
29:09 The Role of Seed Oils in Skin Problems
32:18 The Role of Animal Products in Skin Health
38:40 The Importance of Individualized Diets
42:39 The Use of Sunscreens
42:43 Sunscreen and Skin Protection
46:23 Choosing the Right Sunscreen
52:46 Supplements for Collagen Production
59:00 Recognizing and Addressing Health Issues
01:01:26 The Gut-Brain-Skin Connection
01:02:29 Where to Find Dr. Jen Haley
Takeaways:
- Maintaining a healthy skin barrier is crucial for overall health and protection against toxins and infections.
- Adequate sun exposure is important for vitamin D production, but it is essential to protect the skin from excessive sun damage.
- Toxins, such as seed oils, can have a negative impact on skin health and overall well-being.
- Individualized diets that include animal products can play a crucial role in maintaining healthy skin.
- Choosing clean and effective sunscreens is important for protecting the skin from harmful UV rays. Use mineral sunscreens with zinc oxide or titanium dioxide for better skin protection.
- Apply sunscreen outside to inside, starting from the center of the face and blending outwards.
- Choose sunscreen products that are free from harmful chemicals and have been third-party tested.
- Supplements like fish oil, astaxanthin, and magnesium can support collagen production and overall skin health.
- Recognize the warning signs of health issues and take proactive steps to address them.
- The gut-brain-skin connection highlights the importance of gut health for overall skin health.
Summary:
Dr. Jen Haley, a dermatologist, discusses the importance of skin health and the impact of diet and lifestyle on the skin. She emphasizes the role of the skin as a protective barrier and the importance of maintaining a healthy skin barrier. Dr. Haley also highlights the significance of sun exposure and the need for adequate vitamin D levels. She discusses the potential harm of toxins, such as seed oils, on the skin and overall health. Additionally, she addresses the role of animal products in skin health and the importance of individualized diets. Finally, Dr. Haley provides insights into the use of sunscreens and the importance of choosing clean and effective products. In this conversation, Dr. Jen Haley discusses the importance of sunscreen and skin protection, including the use of mineral sunscreens and the proper application techniques. She also emphasizes the need for physical protection, such as clothing and hats, to prevent sun damage. Dr. Haley shares her recommendations for choosing the right sunscreen and highlights the importance of avoiding chemical sunscreens. Additionally, she discusses the role of supplements in collagen production and overall skin health. The conversation concludes with a discussion on recognizing and addressing health issues, particularly the gut-brain-skin connection.
Friday Feb 16, 2024
Friday Feb 16, 2024
HTMA Success website
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Background
03:00 The Shift Towards Mineral Balancing
08:21 The Effectiveness of Mineral Balancing
11:52 The Detrimental Effects on Children
16:46 The Importance of Starting Early
21:22 Understanding the Four Lows Pattern
25:37 Dosing for Children
30:43 The Role of Diet in Children's Health
35:04 Administering Supplements to Children
40:50 Involving Children in Healing Practices
41:28 Using Red Light Therapy for Children
42:57 Sauna Use for Children
46:00 Benefits of Mineral Balancing for Children
47:26 Creating a Calm and Peaceful Home Environment
49:12 Improvements in Children's Health with Mineral Balancing
51:27 Effects of Mineral Imbalances on Children with ADD/ADHD
52:30 The Impact of Metals on Neurochemistry
55:05 The Importance of Retesting and Adjusting the Protocol
57:06 Long-Term Healing and Dumping of Metals
58:59 The Healing Journey for Couples and Families
01:01:40 Retesting Guidelines for Children
01:05:00 Mineral Balancing for Vaccine Injuries
01:07:44 Mineral Balancing for Children with Autism
01:10:43 Flexibility in Implementing the Program for Children
01:18:28 Feedback on the Mineral Balancing Course for Practitioners
01:20:41 The Value of Continued Support and Mentorship
01:21:09 The Importance of Startup Materials
01:21:37 Guidance for Handling Detox Reactions
01:22:04 Recommendation and Promotion of the Course
01:22:21 Closing Remarks and Contact Information
Takeaways:
- Mineral balancing is an effective approach for improving children's health and addressing the detrimental effects of toxins.
- Starting mineral balancing early, even during pregnancy, can have significant benefits for both the mother and the baby.
- The four lows pattern is becoming more common in children, indicating low mineral levels and adrenal function.
- Dosing for children should be adjusted based on age, weight, and size, and it is important to be conservative with supplementation.
- Involving the whole family in mineral balancing can create a supportive environment and role model healthy habits for children.
- Red light therapy can be used for children, with caution and appropriate dosing, to support their health and well-being. Sauna use for children should be approached with caution, and shorter sessions with lower heat are recommended.
- Mineral balancing can have significant benefits for children's health, including improved sleep, reduced anxiety, and increased concentration.
- Creating a calm and peaceful home environment is crucial for children's overall health and well-being.
- Retesting and adjusting the protocol is important for optimal results in mineral balancing.
- Mineral balancing can be beneficial for children with vaccine injuries and autism.
- Flexibility in implementing the program for children is important, and even partial adherence can yield positive results. Continued support and mentorship are invaluable when learning and practicing a new skill.
- Having access to startup materials can greatly enhance the learning experience and provide valuable resources for clients.
- Understanding and addressing detox reactions is important for clients' well-being and success in the program.
- Recommendations and promotions from satisfied students can help attract new students to the course.
Summary:
In this conversation, Susan Cachay discusses the importance of mineral balancing for children's health. She explains the shift towards mineral balancing and the effectiveness of this approach. Susan also highlights the detrimental effects of toxins on children and the need to start mineral balancing early. She discusses the four lows pattern and the dosing considerations for children. Susan emphasizes the importance of a healthy diet for children and provides tips for administering supplements. Lastly, she discusses the use of red light therapy for children's health. This part of the conversation focuses on the use of saunas for children, the benefits of mineral balancing for children's health, creating a calm and peaceful home environment, improvements in children's health with mineral balancing, the impact of metals on neurochemistry, the importance of retesting and adjusting the protocol, the long-term healing and dumping of metals, the healing journey for couples and families, retesting guidelines for children, mineral balancing for vaccine injuries, mineral balancing for children with autism, and the flexibility in implementing the program for children. The conversation also includes feedback on the mineral balancing course for practitioners. In this conversation, Matthew Coffman and Susan Cachay discuss the value of continued support and mentorship, the importance of startup materials, guidance for handling detox reactions, and a recommendation and promotion of the course.
Friday Feb 09, 2024
Friday Feb 09, 2024
Thaddeus Owen is known in the biohacking space as “Primal Hacker”. He is an expert in all things Light Hacking and we dive into his book ‘ The Hibernation Diet.” His book talks about the impact of light exposure on our hormones, metabolism, and sleep. He explains the changing light exposure throughout the year can affect appetite, weight loss, and how cycling our diet though the year in the optimal approach.
Website: https://primalhacker.com/
Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Background
01:10 Early Interest in Biohacking
03:10 Experimenting on Himself
04:40 Biohacking and Individual Differences
05:20 Discovering Biohacking through Podcasts
08:20 Thaddeus' Experience with Dave Asprey's Coaching Program
09:29 The Importance of Emotional Work in Biohacking
10:19 The Impact of Psychedelics on Mental Health
12:54 The Importance of Sharing Biohacking Information
15:58 The Harmful Effects of Artificial Light at Night
22:29 Choosing the Right Light Bulbs
29:38 The Benefits of Blue Light Blocking Glasses
39:38 The Importance of Sunlight in the Morning
45:48 The Importance of Sunlight and Circadian Rhythm
56:50 The Benefits of Using Iris for Computer Screens
01:15:21 Understanding Winter and Seasonal Eating
01:20:47 Adapting Diet to Location and UV Light Exposure
01:25:05 Optimizing Winter Lifestyle
01:31:08 Vitamin D and Chronic Infections
01:33:37 The Benefits of Cold Adaptation
01:37:02 Biohacking Course and Taking Ownership of Health
Takeaways:
- Biohacking involves looking within yourself and your environment to optimize your health.
- Artificial light at night can disrupt your circadian rhythm and have negative effects on your health.
- Using red lights or blue light blocking glasses at night can help protect melatonin production and improve sleep.
- Getting sunlight in the morning is crucial for setting your circadian rhythm and improving overall health. Getting sunlight in the morning is important for setting up melatonin production at night.
- Avoid wearing sunglasses, glasses, or contacts during the day to allow the eyes to absorb the full spectrum of light.
- Grounding, or connecting with the Earth, can reduce inflammation and improve overall health.
- Seasonal eating and adapting diet to location and UV light exposure can optimize health and weight management.
- In the winter, it is beneficial to slow down, engage in spiritual work, and prioritize sleep and rest. Vitamin D supplementation can be beneficial for individuals with chronic infections and imbalanced mineral levels.
- Cold adaptation in the winter can open ancient pathways in the body, leading to improved detoxification, reduced inflammation, and better sleep.
- Taking ownership of one's health is crucial, and resources like biohacking courses can provide valuable information and guidance.
- Building a board of directors for one's health, consisting of various experts and modalities, can help individuals make informed decisions about their well-being.
Summary:
Thaddeus Owen shares his journey into biohacking and the importance of natural biohacks. He discusses the harmful effects of artificial light at night and the benefits of using red lights or blue light blocking glasses. Thaddeus emphasizes the significance of getting sunlight in the morning to set the circadian rhythm and improve overall health. The conversation covers the importance of sunlight and circadian rhythm, the benefits of using Iris for computer screens, the benefits of grounding, understanding winter and seasonal eating, adapting diet to location and UV light exposure, and optimizing the winter lifestyle. In this conversation, Matthew Coffman and Thaddeus Owen discuss various topics related to health and biohacking. They cover the importance of vitamin D in alleviating chronic infections and its impact on mineral levels. They also explore the benefits of cold adaptation in the winter, including improved detoxification, reduced inflammation, and better sleep. Additionally, they discuss Thaddeus' biohacking course and the importance of taking ownership of one's health.
Friday Feb 02, 2024
Friday Feb 02, 2024
I'm Jason Gandzjuk, and just like many of you reading this, I ended up with chronic health challenges. These challenges are what activated me on this path to help those like me who need to be able to function correctly, not just physically but also mentally, emotionally, and spiritually.
After properly testing, identifying, and treating my many root causes and not treating the symptoms, I am vibrant and getting healthier each day.
I healed my gut and brain by clearing several parasite infections, SIBO (small intestinal bacterial overgrowth), Mold toxicity, Toxoplasmosis, Lyme Disease, C-Diff, Yeast in my brain, and Candida albicans.
I restored my Sleep/Wake Cycle and Gut-Brain Connection, healing my adrenals, thyroid, and stress response. I fixed the methylation, histamine, and liver detoxification issues that were causing an excess buildup of toxins and chemicals.
I implemented mineral balancing to balance my neurotransmitters and stabilize my moods, as I had suicidal thoughts as a result of mold toxicity, Lyme disease, and parasite infections.
I had 16 concussions, and I broke more bones than I could remember from racing professional motocross, which was causing massive inflammation. I had to learn specific techniques through soul guidance to heal those injuries as they were causing neurological and structural imbalances.
I found out that I had major mold colonization and a mycotoxin load and have been on a long-term detoxification and mineral balancing protocol to resolve the chronic fatigue, memory issues, and other mysterious symptoms I dealt with.
Now, I help people around the globe do the same.
I look forward to helping you become happier and healthier than you've ever been.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Friday Jan 26, 2024
Friday Jan 26, 2024
Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies.
Dr. Petkus earned his Master’s of Science at Penn State University and his Master’s in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night.
As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices.
The Sleep Apnea Solution:
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
03:00 Misconceptions about Sleep Apnea
08:45 The Limitations of CPAP
16:15 The Dangers of Cutting Out CPAP Cold Turkey
19:52 Lowering CPAP Pressure and Getting Off CPAP
32:46 Addressing Breathing Mechanics
39:29 Retraining Breathing and Increasing CO2 Tolerance
43:07 Introduction to Breathwork and Wim Hof Method
45:36 Potential Issues with Cold Turkey CPAP Discontinuation
47:42 Tracking Sleep and Oxygenation with Devices
51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea
Takeaways:
- Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors.
- Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider.
- Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy.
- Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method
- Abruptly discontinuing CPAP therapy can lead to adverse health effects
- Sleep tracking devices can provide helpful insights into sleep quality and trends
- Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health
Summary:
Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, and retraining breathing, individuals can potentially reduce or eliminate the need for CPAP therapy. In this conversation, Dr. Dylan Petkus discusses various topics related to sleep apnea and sleep health. He explains the benefits and potential risks of breathwork, particularly the Wim Hof Method. He also advises against abruptly discontinuing CPAP therapy and highlights the importance of gradually decreasing pressure. Dr. Petkus recommends using sleep tracking devices like the Aura Ring to monitor sleep quality and trends. He also emphasizes the significance of maintaining an optimal circadian rhythm for overall sleep health and managing sleep apnea.
Friday Jan 19, 2024
Friday Jan 19, 2024
Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.
Website: https://lifelabshtma.com/contactluke/
Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg
Instagram: https://www.instagram.com/lifelabshtma/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Takeaways:
- Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances.
- Trauma plays a significant role in overall health and should not be overlooked in the healing process.
- Childhood trauma and parental relationships can have long-lasting effects on emotional well-being.
- Individuals have different levels of tolerance for toxins, which can impact their overall health.
- The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy.
- Chiropractic work can play a significant role in healing by realigning the structure and improving posture.
- Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process.
- Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed.
- Choosing life experiences and going through trauma can be part of a spiritual growth journey.
- Ego death and trauma release are challenging but essential aspects of the healing process.
- Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics.
- Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs.
- When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions.
- Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases.
- Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways.
- Healing involves releasing old physical and emotional traumas.
- Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing.
- There is a revolution happening, and it is important to opt out of society and build a parallel society.
- There is a growing interest in localized living, local food, and 3D printing.
Chapters:
00:00 Introduction and Background
03:13 The Importance of Mineral Balancing
06:34 The Role of Trauma in Healing
11:03 The Impact of Childhood Trauma
15:38 The Influence of Parental Relationships
19:36 The Effects of Trauma on Energy Levels
23:19 Individual Differences in Toxin Tolerance
25:45 Generational Impact of Toxins
31:45 Trauma Release and the Pulling Down Exercise
37:01 How to Practice the Pulling Down Exercise
38:47 The Power of Pulling Down Energy
41:00 The Importance of Structure and Chiropractic Work
43:17 The Impact of Trauma on Posture and Structure
46:22 The Role of Chiropractic Care in Healing
49:24 Dreams and Trauma Release
52:32 Choosing Life Experiences and Spiritual Growth
56:22 The Hardest Part of the Program: Ego Death and Trauma Release
59:18 Mineral Balancing vs. Psychedelics
01:01:11 The Role of Faith and Religion in Healing
01:09:25 Navigating Trauma and Emotional Breakthroughs
01:14:00 Practices for Healing Trauma
01:16:18 Duration of Emotional Releases
01:17:02 The Unpredictability of Healing
01:18:19 The Deeper Healing Process
01:19:01 Processing Trauma on a Physical Level
01:20:00 Humans' Ability to Endure Trauma
01:20:46 The Diminishing Nervous System
01:22:06 The Revolution and Darker Days Ahead
01:23:21 The Silent Revolution and Opting Out of Society
01:24:04 The Uncertainty of the Next Year
01:25:30 Building a Parallel Society
01:26:20 The Rise of Localized Living
01:27:59 The Quiet Revolution and Sustainable Change
01:29:09 The Growing Interest in Local Food and 3D Printing
01:30:50 The Shift to Local Manufacturing
01:31:40 Closing Remarks and Where to Find Luke Pryor
Summary:
In this conversation, Luke and Matthew discuss the importance of mineral balancing and the role of trauma in healing. They explore the impact of childhood trauma and the influence of parental relationships on emotional well-being. They also discuss the effects of trauma on energy levels and individual differences in toxin tolerance. The conversation concludes with a focus on trauma release and the practice of the pulling down exercise. This part of the conversation explores the power of pulling down energy, the importance of structure and chiropractic work in healing, the impact of trauma on posture and structure, the role of chiropractic care in healing, the connection between dreams and trauma release, the concept of choosing life experiences and spiritual growth, the challenges of ego death and trauma release in the healing process, the comparison between mineral balancing and psychedelics, the role of faith and religion in healing, navigating trauma and emotional breakthroughs, and practices for healing trauma. In this conversation, Matthew Coffman and Luke Pryor discuss various topics related to healing, trauma, and societal changes. They explore the unpredictability of the healing process and how it can manifest in unexpected ways. They also delve into the deeper healing process that goes beyond just mineral balancing and involves releasing old physical and emotional traumas. The conversation touches on humans' ability to endure trauma throughout history and the diminishing state of the nervous system in modern society. They discuss the current revolution and the potential for darker days ahead, as well as the importance of opting out of society and building a parallel society. The conversation concludes with a discussion on the rise of localized living, the quiet revolution happening in society, and the growing interest in local food and 3D printing.
Friday Jan 12, 2024
Friday Jan 12, 2024
Guest: Victor Sagalovsky
Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
03:03 The Benefits of Yoga and a Healthy Lifestyle
08:01 Discovering Deuterium and Its Significance
13:11 The Challenges of Producing Deuterium-Depleted Water
21:29 The Origin and Impact of Deuterium on Earth
28:31 The Technical Process of Depleting Deuterium from Water
35:17 Target Audience and Potential Benefits
39:37 Natural Ways to Lower Deuterium Levels
44:27 Deuterium Levels in Different Foods
47:59 Testing Deuterium Levels at Home
50:09 Exploring the Potential of Deuterium Depleted Water
51:09 The Role of Deuterium in Oncogenes and Cancer
52:08 Deuterium Depleted Water as a Metabolic Intervention
53:33 The Importance of Education and Choice in Health
54:23 The Benefits of Hydrogen in Deuterium Depletion
56:17 The Significance of Water Purity in Hydrogen Machines
58:40 The Taste and Familiarity of Deuterium Depleted Water
01:02:52 Practical Applications of Deuterium Depleted Water
01:07:55 Strategies for Deuterium Depletion and Maintenance
Takeaways:
- Deuterium is a heavy isotope of hydrogen that can impact health and longevity.
- Producing deuterium-depleted water is a complex and technically challenging process.
- Deuterium levels on Earth have increased over time, potentially affecting human physiology.
- Deuterium-depleted water may have benefits for those seeking to improve their health and performance.
- Natural methods such as fasting, a ketogenic diet, and sweating can help lower deuterium levels.
- Testing deuterium levels at home can provide insights into the effectiveness of deuterium-depleted water. Deuterium depleted water shows potential as a metabolic intervention and may have benefits in fighting diseases like cancer.
- Education and choice play a crucial role in making informed decisions about health and wellness.
- Hydrogen is believed to have antioxidant properties and can be beneficial in deuterium depletion.
- Water purity is important in hydrogen machines to ensure optimal performance and hydrogen production.
- Deuterium depleted water has a distinct taste and familiarity that is appealing to many individuals.
- Practical applications of deuterium depleted water include diluting it with regular water to achieve desired deuterium levels.
Friday Jan 05, 2024
Friday Jan 05, 2024
Guest: Jeff Lioon
Jeff Lioon is the Creative Director of Oligoscan. Being the son of the Founder of Douglas Labs, he’s been immersed in both the nutritional supplement and health industry practically his entire life. He’s spent the past 7 years studying and interpreting Oligoscan Test Reports and understanding the complex relationships between Heavy Metals and Minerals. Jeff is also an avid hunter and teaches individuals how to hunt and process animals in the Hill Country of Texas.
Instagram: @jefflioon
Websites: www.theoligoscan.com www.aynimana.com
Work With Me:
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Advertisements:
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Chapters:
00:00 Introduction and Background
02:30 The Impact of Family Background
06:01 The Effects of Corporate Takeovers in the Supplement Industry
10:13 The Importance of Quality in Supplements
13:39 Personal Journey and Awakening
15:50 Transition to Health Industry
24:38 Exploring the OligoScan
31:28 Understanding the OligoScan Technology
38:17 Mercury Toxicity and Detoxification
45:03 The Importance of Knowing Your Blood Type
46:18 Instant Results and Convenience of the Scan
47:29 Jeff's Personal Experience and Journey
50:30 The Need for a Holistic Approach to Health
53:40 Reducing Toxic Load: Water and Air
58:59 Different Approaches to Diet and Nutrition
01:02:26 Common Patterns and Findings in Test Results
01:11:32 The Impact of Aluminum and Iron on Health
01:17:04 The Importance of Balance and Detoxification
01:17:56 Understanding Sulfur and Zinc Levels
01:19:03 The Impact of Diet on Mineral Levels
01:21:00 The Importance of Sulfur in the Diet
01:23:16 The Connection Between Plastics and Weight Gain
01:25:41 The Role of Copper Toxicity in Vegetarian and Vegan Diets
01:26:18 The Relationship Between Copper and Zinc
01:29:09 The Importance of Zinc in the Diet
01:30:32 Recommended Foods and Supplements for Mineral Balance
01:35:35 The Benefits of Zeolite as a Binder
01:36:43 The Potential of Homeopathy in Mineral Balancing
01:41:38 The Use of Turpentine and Sugar for Parasite Cleansing
01:43:12 Finding an OligoScan Practitioner
01:45:25 The Importance of Sodium-Potassium Ratio
01:50:28 The Complexity of Mineral Balance and Retracing
01:54:55 The Role of Interpretation in Mineral Testing
01:55:14 The Personal Impact of Hunting
01:57:08 Hunting and Processing Game
01:59:31 Trips and Contact Information
02:00:22 Interest in Hunting
02:01:46 Shipping and Resources
02:02:23 Finding Jeff Lioon
Summary:
The conversation covers topics such as the impact of family background on health, the effects of corporate takeovers in the supplement industry, the importance of quality in supplements, personal journey and awakening, transition to the health industry, and understanding the OligoScan technology. In this part of the conversation, Matthew and Jeff discuss the impact of mercury toxicity and the challenges of detoxification. They also explore the importance of knowing one's blood type and the convenience of instant results from the scan. Jeff shares his personal health journey and the need for a holistic approach to health. They discuss the significance of reducing toxic load through water and air filtration. The conversation also touches on different dietary approaches and common patterns found in test results. The chapter concludes with a discussion on the impact of aluminum and iron on health and the importance of balance in detoxification. This part of the conversation explores the importance of sulfur and zinc levels in the body, the impact of diet on mineral levels, and the connection between plastics and weight gain. It also discusses the role of copper toxicity in vegetarian and vegan diets, the relationship between copper and zinc, and recommended foods and supplements for mineral balance. The benefits of zeolite as a binder and the potential of homeopathy in mineral balancing are explored. The conversation also touches on the use of turpentine and sugar for parasite cleansing, finding an OligoScan practitioner, and the complexity of mineral balance and retracing. Lastly, the personal impact of hunting is discussed. In this conversation, Jeff Lioon discusses his passion for hunting and processing game. He shares his methods for skinning, tanning hides, and making skull mounts. Jeff emphasizes the fulfillment and gratitude that comes from hunting and processing one's own meat. He also mentions his hunting trips in Austin, Texas, and provides contact information for those interested in joining him. The conversation concludes with a discussion on shipping game meat and resources for learning about hunting.