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This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching! My name is Matthew Coffman I am the author of ”Integrative Thoughts” , a personal coach, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your curiosity.
Episodes
Friday Jan 26, 2024
Friday Jan 26, 2024
Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies.
Dr. Petkus earned his Master’s of Science at Penn State University and his Master’s in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night.
As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices.
The Sleep Apnea Solution:
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
03:00 Misconceptions about Sleep Apnea
08:45 The Limitations of CPAP
16:15 The Dangers of Cutting Out CPAP Cold Turkey
19:52 Lowering CPAP Pressure and Getting Off CPAP
32:46 Addressing Breathing Mechanics
39:29 Retraining Breathing and Increasing CO2 Tolerance
43:07 Introduction to Breathwork and Wim Hof Method
45:36 Potential Issues with Cold Turkey CPAP Discontinuation
47:42 Tracking Sleep and Oxygenation with Devices
51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea
Takeaways:
- Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors.
- Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider.
- Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy.
- Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method
- Abruptly discontinuing CPAP therapy can lead to adverse health effects
- Sleep tracking devices can provide helpful insights into sleep quality and trends
- Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health
Summary:
Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, and retraining breathing, individuals can potentially reduce or eliminate the need for CPAP therapy. In this conversation, Dr. Dylan Petkus discusses various topics related to sleep apnea and sleep health. He explains the benefits and potential risks of breathwork, particularly the Wim Hof Method. He also advises against abruptly discontinuing CPAP therapy and highlights the importance of gradually decreasing pressure. Dr. Petkus recommends using sleep tracking devices like the Aura Ring to monitor sleep quality and trends. He also emphasizes the significance of maintaining an optimal circadian rhythm for overall sleep health and managing sleep apnea.
Friday Jan 19, 2024
Friday Jan 19, 2024
Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.
Website: https://lifelabshtma.com/contactluke/
Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg
Instagram: https://www.instagram.com/lifelabshtma/
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Takeaways:
- Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances.
- Trauma plays a significant role in overall health and should not be overlooked in the healing process.
- Childhood trauma and parental relationships can have long-lasting effects on emotional well-being.
- Individuals have different levels of tolerance for toxins, which can impact their overall health.
- The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy.
- Chiropractic work can play a significant role in healing by realigning the structure and improving posture.
- Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process.
- Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed.
- Choosing life experiences and going through trauma can be part of a spiritual growth journey.
- Ego death and trauma release are challenging but essential aspects of the healing process.
- Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics.
- Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs.
- When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions.
- Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases.
- Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways.
- Healing involves releasing old physical and emotional traumas.
- Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing.
- There is a revolution happening, and it is important to opt out of society and build a parallel society.
- There is a growing interest in localized living, local food, and 3D printing.
Chapters:
00:00 Introduction and Background
03:13 The Importance of Mineral Balancing
06:34 The Role of Trauma in Healing
11:03 The Impact of Childhood Trauma
15:38 The Influence of Parental Relationships
19:36 The Effects of Trauma on Energy Levels
23:19 Individual Differences in Toxin Tolerance
25:45 Generational Impact of Toxins
31:45 Trauma Release and the Pulling Down Exercise
37:01 How to Practice the Pulling Down Exercise
38:47 The Power of Pulling Down Energy
41:00 The Importance of Structure and Chiropractic Work
43:17 The Impact of Trauma on Posture and Structure
46:22 The Role of Chiropractic Care in Healing
49:24 Dreams and Trauma Release
52:32 Choosing Life Experiences and Spiritual Growth
56:22 The Hardest Part of the Program: Ego Death and Trauma Release
59:18 Mineral Balancing vs. Psychedelics
01:01:11 The Role of Faith and Religion in Healing
01:09:25 Navigating Trauma and Emotional Breakthroughs
01:14:00 Practices for Healing Trauma
01:16:18 Duration of Emotional Releases
01:17:02 The Unpredictability of Healing
01:18:19 The Deeper Healing Process
01:19:01 Processing Trauma on a Physical Level
01:20:00 Humans' Ability to Endure Trauma
01:20:46 The Diminishing Nervous System
01:22:06 The Revolution and Darker Days Ahead
01:23:21 The Silent Revolution and Opting Out of Society
01:24:04 The Uncertainty of the Next Year
01:25:30 Building a Parallel Society
01:26:20 The Rise of Localized Living
01:27:59 The Quiet Revolution and Sustainable Change
01:29:09 The Growing Interest in Local Food and 3D Printing
01:30:50 The Shift to Local Manufacturing
01:31:40 Closing Remarks and Where to Find Luke Pryor
Summary:
In this conversation, Luke and Matthew discuss the importance of mineral balancing and the role of trauma in healing. They explore the impact of childhood trauma and the influence of parental relationships on emotional well-being. They also discuss the effects of trauma on energy levels and individual differences in toxin tolerance. The conversation concludes with a focus on trauma release and the practice of the pulling down exercise. This part of the conversation explores the power of pulling down energy, the importance of structure and chiropractic work in healing, the impact of trauma on posture and structure, the role of chiropractic care in healing, the connection between dreams and trauma release, the concept of choosing life experiences and spiritual growth, the challenges of ego death and trauma release in the healing process, the comparison between mineral balancing and psychedelics, the role of faith and religion in healing, navigating trauma and emotional breakthroughs, and practices for healing trauma. In this conversation, Matthew Coffman and Luke Pryor discuss various topics related to healing, trauma, and societal changes. They explore the unpredictability of the healing process and how it can manifest in unexpected ways. They also delve into the deeper healing process that goes beyond just mineral balancing and involves releasing old physical and emotional traumas. The conversation touches on humans' ability to endure trauma throughout history and the diminishing state of the nervous system in modern society. They discuss the current revolution and the potential for darker days ahead, as well as the importance of opting out of society and building a parallel society. The conversation concludes with a discussion on the rise of localized living, the quiet revolution happening in society, and the growing interest in local food and 3D printing.
Friday Jan 12, 2024
Friday Jan 12, 2024
Guest: Victor Sagalovsky
Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
03:03 The Benefits of Yoga and a Healthy Lifestyle
08:01 Discovering Deuterium and Its Significance
13:11 The Challenges of Producing Deuterium-Depleted Water
21:29 The Origin and Impact of Deuterium on Earth
28:31 The Technical Process of Depleting Deuterium from Water
35:17 Target Audience and Potential Benefits
39:37 Natural Ways to Lower Deuterium Levels
44:27 Deuterium Levels in Different Foods
47:59 Testing Deuterium Levels at Home
50:09 Exploring the Potential of Deuterium Depleted Water
51:09 The Role of Deuterium in Oncogenes and Cancer
52:08 Deuterium Depleted Water as a Metabolic Intervention
53:33 The Importance of Education and Choice in Health
54:23 The Benefits of Hydrogen in Deuterium Depletion
56:17 The Significance of Water Purity in Hydrogen Machines
58:40 The Taste and Familiarity of Deuterium Depleted Water
01:02:52 Practical Applications of Deuterium Depleted Water
01:07:55 Strategies for Deuterium Depletion and Maintenance
Takeaways:
- Deuterium is a heavy isotope of hydrogen that can impact health and longevity.
- Producing deuterium-depleted water is a complex and technically challenging process.
- Deuterium levels on Earth have increased over time, potentially affecting human physiology.
- Deuterium-depleted water may have benefits for those seeking to improve their health and performance.
- Natural methods such as fasting, a ketogenic diet, and sweating can help lower deuterium levels.
- Testing deuterium levels at home can provide insights into the effectiveness of deuterium-depleted water. Deuterium depleted water shows potential as a metabolic intervention and may have benefits in fighting diseases like cancer.
- Education and choice play a crucial role in making informed decisions about health and wellness.
- Hydrogen is believed to have antioxidant properties and can be beneficial in deuterium depletion.
- Water purity is important in hydrogen machines to ensure optimal performance and hydrogen production.
- Deuterium depleted water has a distinct taste and familiarity that is appealing to many individuals.
- Practical applications of deuterium depleted water include diluting it with regular water to achieve desired deuterium levels.
Friday Jan 05, 2024
Friday Jan 05, 2024
Guest: Jeff Lioon
Jeff Lioon is the Creative Director of Oligoscan. Being the son of the Founder of Douglas Labs, he’s been immersed in both the nutritional supplement and health industry practically his entire life. He’s spent the past 7 years studying and interpreting Oligoscan Test Reports and understanding the complex relationships between Heavy Metals and Minerals. Jeff is also an avid hunter and teaches individuals how to hunt and process animals in the Hill Country of Texas.
Instagram: @jefflioon
Websites: www.theoligoscan.com www.aynimana.com
Work With Me:
My Instagram: @integrativematt
My Website: Integrativethoughts.com
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Chapters:
00:00 Introduction and Background
02:30 The Impact of Family Background
06:01 The Effects of Corporate Takeovers in the Supplement Industry
10:13 The Importance of Quality in Supplements
13:39 Personal Journey and Awakening
15:50 Transition to Health Industry
24:38 Exploring the OligoScan
31:28 Understanding the OligoScan Technology
38:17 Mercury Toxicity and Detoxification
45:03 The Importance of Knowing Your Blood Type
46:18 Instant Results and Convenience of the Scan
47:29 Jeff's Personal Experience and Journey
50:30 The Need for a Holistic Approach to Health
53:40 Reducing Toxic Load: Water and Air
58:59 Different Approaches to Diet and Nutrition
01:02:26 Common Patterns and Findings in Test Results
01:11:32 The Impact of Aluminum and Iron on Health
01:17:04 The Importance of Balance and Detoxification
01:17:56 Understanding Sulfur and Zinc Levels
01:19:03 The Impact of Diet on Mineral Levels
01:21:00 The Importance of Sulfur in the Diet
01:23:16 The Connection Between Plastics and Weight Gain
01:25:41 The Role of Copper Toxicity in Vegetarian and Vegan Diets
01:26:18 The Relationship Between Copper and Zinc
01:29:09 The Importance of Zinc in the Diet
01:30:32 Recommended Foods and Supplements for Mineral Balance
01:35:35 The Benefits of Zeolite as a Binder
01:36:43 The Potential of Homeopathy in Mineral Balancing
01:41:38 The Use of Turpentine and Sugar for Parasite Cleansing
01:43:12 Finding an OligoScan Practitioner
01:45:25 The Importance of Sodium-Potassium Ratio
01:50:28 The Complexity of Mineral Balance and Retracing
01:54:55 The Role of Interpretation in Mineral Testing
01:55:14 The Personal Impact of Hunting
01:57:08 Hunting and Processing Game
01:59:31 Trips and Contact Information
02:00:22 Interest in Hunting
02:01:46 Shipping and Resources
02:02:23 Finding Jeff Lioon
Summary:
The conversation covers topics such as the impact of family background on health, the effects of corporate takeovers in the supplement industry, the importance of quality in supplements, personal journey and awakening, transition to the health industry, and understanding the OligoScan technology. In this part of the conversation, Matthew and Jeff discuss the impact of mercury toxicity and the challenges of detoxification. They also explore the importance of knowing one's blood type and the convenience of instant results from the scan. Jeff shares his personal health journey and the need for a holistic approach to health. They discuss the significance of reducing toxic load through water and air filtration. The conversation also touches on different dietary approaches and common patterns found in test results. The chapter concludes with a discussion on the impact of aluminum and iron on health and the importance of balance in detoxification. This part of the conversation explores the importance of sulfur and zinc levels in the body, the impact of diet on mineral levels, and the connection between plastics and weight gain. It also discusses the role of copper toxicity in vegetarian and vegan diets, the relationship between copper and zinc, and recommended foods and supplements for mineral balance. The benefits of zeolite as a binder and the potential of homeopathy in mineral balancing are explored. The conversation also touches on the use of turpentine and sugar for parasite cleansing, finding an OligoScan practitioner, and the complexity of mineral balance and retracing. Lastly, the personal impact of hunting is discussed. In this conversation, Jeff Lioon discusses his passion for hunting and processing game. He shares his methods for skinning, tanning hides, and making skull mounts. Jeff emphasizes the fulfillment and gratitude that comes from hunting and processing one's own meat. He also mentions his hunting trips in Austin, Texas, and provides contact information for those interested in joining him. The conversation concludes with a discussion on shipping game meat and resources for learning about hunting.
Friday Dec 29, 2023
Friday Dec 29, 2023
Guest: Jack Dell'Accio
Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%!
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Matt Coffman / Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Friday Dec 22, 2023
Friday Dec 22, 2023
Guest: Hiatt
My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body.
Website:
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Summary
This conversation explores the importance of mineral balancing and the benefits of mineral orotates, with a focus on the work of Dr. Hans Nieper and Dr. Paul Eck. The chapters cover topics such as the science behind mineral orotates, the difference between orotates and amino acid chelates, the improvements in mineral supplements, and the legacy of Dr. Paul Eck. The conversation also discusses the dosage and absorption of magnesium orotate, the continued research and development in supplement formulations, and the importance of collaboration and improvement in the field. This conversation covers various topics related to the utilization and benefits of different vitamins and minerals. The chapters include discussions on the impact of alkaline phosphatase on B6 utilization, the comparison of active B complex supplements, the importance of manganese for thiamine utilization, the benefits of a community-based healthcare system, the effectiveness of bioavailable forms of vitamins, the advantages of tocotrienols over tocopherols, research on tocotrienols in Russia and Germany, the superior antioxidant potential of tocotrienols, the research on potassium orotate, the anxiolytic effect of potassium orotate, the difference between folate and folic acid, the ratio of adenosylcobalamin to methylcobalamin in meat, the benefits of adenosylcobalamin over methylcobalamin, the superior absorption of selenoxale, the benefits of methyl selenocysteine, the role of selenoxale in circadian rhythm, gender differences in selenium supplementation, the benefits of chromium picolinate, the comparison of chromium polynicotinate and chromium picolinate, the impact of chromium on PCOS, and the benefits of PQQ for mitochondrial health.
Chapters
00:00 Introduction and Background
03:09 The Importance of Mineral Balancing
14:53 Mineral Orotates and Dr. Hans Nieper
21:11 The Science Behind Mineral Orotates
32:54 The Difference Between Mineral Orotates and Amino Acid Chelates
38:05 Improvements in Mineral Supplements
41:47 The Benefits of Magnesium Orotate
44:17 Dosage and Absorption of Magnesium Orotate
51:28 Continued Research and Development
54:08 The Legacy of Dr. Paul Eck
59:17 Updates in Supplement Formulations
01:05:15 Collaboration and Improvement
01:08:16 The Importance of P5P in B6 Supplementation
01:13:06 Impact of Alkaline Phosphatase on B6 Utilization
01:14:27 Comparison of Active B Complex Supplements
01:15:36 Importance of Manganese for Thiamine Utilization
01:16:11 Benefits of Community-Based Healthcare System
01:17:12 Effectiveness of Bioavailable Forms of Vitamins
01:18:47 Advantages of Tocotrienols over Tocopherols
01:19:12 Research on Tocotrienols in Russia and Germany
01:20:41 Superior Antioxidant Potential of Tocotrienols
01:21:29 Research on Tocopherol vs Tocotrienol
01:21:56 Personal Experience with Tocotrienols
01:22:49 Research on Potassium Orotate
01:23:39 Research on Potassium Orotate in Russia and Germany
01:24:38 Anxiolytic Effect of Potassium Orotate
01:25:04 Effect of Adrenal Dysfunction on Potassium Levels
01:25:43 Comparison of Potassium Orotate and Potassium Aspartate
01:26:59 Reason for Using Potassium Orotate in Slow Oxidizers
01:27:38 Benefits of Methyl Tetrahydrofolate (5-MTHF)
01:28:37 Dangers of Synthetic Folic Acid
01:29:17 Difference Between Folate and Folic Acid
01:30:31 Ratio of Adenosylcobalamin to Methylcobalamin in Meat
01:31:53 Advantages of Adenosylcobalamin over Methylcobalamin
01:33:43 Superior Absorption of Selenoxale
01:34:13 Benefits of Methyl Selenocysteine
01:35:09 Role of Selenoxale in Circadian Rhythm
01:36:20 Gender Differences in Selenium Supplementation
01:37:41 Benefits of Chromium Picolinate
01:38:37 Comparison of Chromium Polynicotinate and Chromium Picolinate
01:40:21 Impact of Chromium on PCOS
01:41:43 Benefits of PQQ for Mitochondrial Health
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Matt Coffman / Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Friday Dec 15, 2023
Friday Dec 15, 2023
Guest: Dr. Robert Wolfe
Dr. Wolfe’s went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.
Summary
Dr. Robert Wolf discusses the importance of protein and amino acids in the diet, the differences between animal and plant protein, and the recommended daily protein intake. He also explains the benefits of amino acid supplementation for specific conditions and the importance of balanced amino acid formulations. Dr. Wolf emphasizes the role of amino acids in liver health and detoxification, particularly the benefits of histidine. Overall, amino acids play a crucial role in maintaining optimal health and function. In this conversation, Bob Wolfe discusses the role of amino acids in liver health, specifically in the context of fatty liver disease. He explains that fatty liver disease is not solely caused by alcoholism, but is also common in individuals with obesity. Wolfe's research has shown that reducing methionine and increasing other amino acids can effectively reduce liver fat. Additionally, he mentions the potential anti-inflammatory effects of amino acids and the importance of routine dosing and timing for optimal results.
Takeaways
Protein is essential for optimal health and function, and amino acids are the building blocks of protein.
Animal protein is generally more easily digested and absorbed than plant protein, but plant-based proteins can be combined to meet nutritional requirements.
A high protein intake, above the recommended daily amount, can have numerous health benefits and is well within dietary guidelines.
Amino acid supplementation can provide additional benefits beyond what can be achieved with dietary protein alone.
Amino acids play a crucial role in liver health and detoxification, and histidine is particularly important in reducing liver fat and inflammation.
Chapters
00:00 Introduction and Background
07:48 The Importance of Protein in the Diet
15:11 Animal Protein vs. Plant Protein
16:23 Recommended Daily Protein Intake
21:27 Protein Intake for Specific Conditions
27:41 The Difference Between Branched-Chain Amino Acids and Essential Amino Acids
36:33 The Importance of Balanced Amino Acid Formulations
43:07 Amino Acid Supplementation for Aging
50:36 The Role of Amino Acids in Liver Health and Detoxification
55:36 The Benefits of Histidine in Liver Health and Detoxification
58:13 Fatty Liver Disease: Alcoholic vs. Non-Alcoholic
01:02:48 The Role of Aminos in Liver Health
01:07:17 Aminos and Kidney Support
01:09:41 Anti-Inflammatory Effects of Aminos
01:11:55 Dosing and Timing of Aminos
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Matt Coffman / Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Friday Dec 08, 2023
Friday Dec 08, 2023
Guest: Catherine Arnston
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.
It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.
Use Code ITP for 20% off Energy Bits: https://energybits.com/
Summary
Catharine Arnston discusses the benefits of algae and its role in promoting health and well-being. She shares her personal journey of discovering algae and its impact on her sister's health. The conversation covers topics such as the importance of an alkaline diet, the history and evolution of algae, and the production process of high-quality algae. Arnston emphasizes the nutritional value of algae and its ability to support mitochondrial health. This conversation explores the benefits and properties of algae, specifically spirulina and chlorella. The chapters cover topics such as the growth of algae, the importance of drying algae at low temperatures, the role of superoxide dismutase in algae, the benefits of phycocyanin in spirulina, the process of cracking the chlorella cell wall, the concept of algae as nutritional and health insurance, the importance of cellular energy and mitochondria, the role of chlorophyll in algae, the detoxing effects of chlorella, and the differences between spirulina and chlorella. The conversation emphasizes the importance of algae in providing essential nutrients and supporting overall health and well-being. In this conversation, Catharine Arnston discusses the importance of protecting mitochondrial DNA and the role of algae in achieving this. She explains that mitochondria produce ATP and free radicals as byproducts, which can damage mitochondria DNA. The damage to mitochondria leads to reduced cellular energy and contributes to various chronic diseases. Arnston emphasizes the need to reduce free radicals and remove them from the body. She highlights the importance of superoxide dismutase, an antioxidant found in algae, in neutralizing free radicals and protecting mitochondria. Arnston shares her personal experience and recommends algae as a natural and effective way to protect mitochondrial health.
Takeaways
Algae is a highly nutritious food that offers numerous health benefits.
An alkaline diet can support cellular health and prevent chronic diseases.
Algae, particularly spirulina and chlorella, are rich in essential nutrients and antioxidants that support mitochondrial health.
The production process of algae plays a crucial role in its quality and efficacy. Algae, such as spirulina and chlorella, offer numerous health benefits and provide essential nutrients.
The drying process of algae at low temperatures preserves the nutrients and enzymes, ensuring their effectiveness.
Superoxide dismutase and phycocyanin are two key components found in algae that have been proven to have significant health benefits.
Chlorella is a powerful detoxing algae that can bind to toxins and heavy metals in the body.
Algae, particularly spirulina, can provide a wide range of nutrients and energy, making it a valuable addition to one's diet. Mitochondrial DNA is vulnerable to damage from free radicals, which can lead to reduced cellular energy and contribute to chronic diseases.
Reducing free radicals in the body can be achieved through dietary changes, such as reducing processed carbs and sugars, and practicing intermittent fasting.
Algae, particularly spirulina, contains antioxidants like superoxide dismutase that can neutralize free radicals and protect mitochondrial health.
Taking algae supplements, such as spirulina and chlorella, can provide efficient and affordable nutrition to support mitochondrial function and overall health.
Chapters
00:00 Introduction and Background
03:17 Discovering Algae and the Importance of Alkaline Diet
10:39 Balancing Alkaline Diet and Protein Intake
26:06 The History and Evolution of Algae
36:06 Algae as a Food Category and its Nutritional Benefits
43:29 The Production Process and Quality of Algae
44:47 Algae Growth and Mycotoxins
45:42 Importance of Drying Algae at Low Temperatures
47:08 The Importance of Superoxide Dismutase in Algae
48:29 The Benefits of Phycocyanin in Spirulina
49:54 The Process of Cracking the Chlorella Cell Wall
51:46 Algae as Nutritional and Health Insurance
53:02 The Importance of Nutrition for Energy and Health
54:26 The Nourishing and Energizing Effects of Algae
55:12 The Trust Fund Analogy for Algae
56:16 The Role of Cellular Energy and Mitochondria
57:35 The Importance of Chlorophyll in Algae
58:04 The Benefits of Algae and Amino Acid Combination
59:53 The Detoxing Effects of Chlorella
01:03:33 The Importance of Chlorophyll in Building Blood
01:04:10 The Cleansing and Healing Properties of Chlorophyll
01:10:05 The Benefits of Phycocyanin in Spirulina
01:13:15 The Ability of Phycocyanin to Kill Cancer Cells
01:15:25 The Role of Phycocyanin in ATP Production
01:17:44 The Detoxing Effects of Chlorella
01:21:04 The Differences Between Spirulina and Chlorella
01:28:53 The Importance of Mitochondria and Cellular Energy
01:30:24 Protecting Mitochondrial DNA
01:34:27 Damage to Mitochondria
01:36:15 Effects of Mitochondrial Damage
01:37:16 Preventing Mitochondrial Damage
01:40:04 Superoxide Dismutase and Mitochondrial Protection
01:43:36 Personal Experience and Recommendations
01:45:55 Summary and Conclusion
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Matt Coffman / Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Friday Dec 01, 2023
Friday Dec 01, 2023
Guest: Nico Zalbaza
Nico Zabalza is the founder of my favorite shilajit company Black Lotus Shilajit.
Black Lotus Mission Statement:
Our Mission is to help people reach optimal health by bringing awareness of Shilajit and its benefits, while providing the highest quality possible.
Black Lotus Shilajit LLC was founded in July of 2019 in Melbourne, FL. We are a Family Team of dedicated individuals who share a passion for health & wellness. We have over 30 years combined experience with herbs, nutrition, and supplements.
We began selling Shilajit at local farmers markets and today we are in 250 stores throughout the world.
The Black Lotus represents the Shilajit blossoming from the mountain as a gift to humanity. After witnessing the benefits of Shilajit again and again, we decided to create Black Lotus as our gift to humanity. The lotus flower grows out of thick, fertile mud. This is similar to how Shilajit acts in our lives; by providing a nourished & balanced body to bloom in and feel our best.
We take great care in sourcing and providing the best Shilajit on the planet. It is always pure, it is always raw, and it is always potent. Our source is a family who has been harvesting Shilajit in the area for generations
Summary
In this conversation, Matt Coffman interviews Nico Zabalza, the co-founder of a Shilajit supplement company. Nico shares his background in health and biohacking, and how he discovered the benefits of Shilajit. Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. It is known for its ability to enhance energy, mental clarity, and overall well-being. Nico explains the different types of Shilajit and the traditional processing methods used. He also discusses the synergistic effects of Shilajit with other supplements, such as CBD. The conversation concludes with a discussion on the different forms of Shilajit available and their benefits. In this conversation, Nico Zabalza discusses the process of blending Shilajit with honey and the challenges of mixing it with vegetable glycerin. He explains the benefits of using high-quality glycerin derived from coconut oil and the potential issues with other sources. The conversation also covers the traditional use of Shilajit with milk and the enhanced absorption of other substances when taken with Shilajit. Nico emphasizes the importance of dosage and provides recommendations based on individual needs. The purity of Shilajit and the potential for heavy metal contamination are discussed, along with the challenges of automation and growth in the industry. Nico concludes by sharing the origins of Shilajit and where to find Black Lotus Shilajit products.
Takeaways
Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. Shilajit can enhance energy, mental clarity, and overall well-being. There are different types of Shilajit, with the pitch black variety being the most mineral-rich. Shilajit is traditionally processed using water, without the use of harsh acids or alcohol.
Shilajit can be taken in various forms, including resin, tablets, tinctures, and even honey. Shilajit can be beneficial for digestion, as it does not need to be digested and can be absorbed directly. Shilajit can be blended with honey or mixed with vegetable glycerin for easier consumption. High-quality glycerin derived from coconut oil is preferred for its safety and effectiveness. Taking Shilajit with lipids, such as milk or coconut oil, can enhance absorption and assimilation.
The recommended dosage of Shilajit varies based on individual needs, with 250 milligrams as a maintenance dose. Purity and heavy metal testing are crucial when choosing a Shilajit product. Automation and growth in the Shilajit industry present challenges but also opportunities for expansion.
Chapters
00:00 Introduction and Background
03:39 Nico's Biohacking Journey
06:05 The Impact of Lifestyle Changes on Health
11:30 What is Shilajit?
16:33 The Role of Fulvic Acid in Shilajit
18:36 Different Types of Shilajit
20:36 Sources of Shilajit
23:24 Different Processing Methods
28:13 Mitochondrial Function and Shilajit
30:05 Combining Shilajit with CBD
32:42 Different Forms of Shilajit
40:05 Shilajit Soap and Honey
45:05 Shilajit and Digestion
45:57 Blending Shilajit with Honey
47:45 Liquid Shilajit with Vegetable Glycerin
49:23 Quality of Vegetable Glycerin
51:13 Other Sources of Vegetable Glycerin
52:23 Enhanced Absorption with Lipids
53:20 Traditional Use of Shilajit with Milk
54:43 Shilajit Enhances Absorption of Other Substances
55:25 Shilajit Used in Russian Pharmaceuticals
56:14 Russia's Approach to Health and Wellness
01:00:09 Recommended Dosage of Shilajit
01:03:10 Shilajit's Benefits for Children
01:09:14 Purity and Potential Issues with Shilajit
01:14:26 Heavy Metal Testing and Purity
01:16:15 Moisture Content and Clay in Shilajit
01:19:42 Growing Pains and Automation
01:22:09 The Origins of Shilajit
01:23:24 Where to Find Black Lotus Shilajit
Use code Coffman15 for 15% Black Lotus Products: https://blacklotusshilajit.com/
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Matt Coffman / Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com
Friday Nov 24, 2023
Friday Nov 24, 2023
Guest: Lewis Moon
Lewis Moon is a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.
I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.
In 2004 I started feeling detached from reality, with 24/7 brain fog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.
In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.
Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.
In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.
This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.
I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.
You can find me on YouTube under the channel Life Labs HTMA.
Summary
Lewis Moon shares his personal journey of dealing with brain fog and copper toxicity. He explains the power of mineral balancing and hair analysis in addressing health issues. Lewis discusses the benefits of copper, such as its role in skin health and emotional well-being. He also delves into the mechanics of copper toxicity and how stress can impact copper utilization in the body. This conversation explores the effects of chronic stress and the transition from fast oxidation to slow oxidation and burnout. It delves into the body's survival mechanisms and the role of adrenal glands in copper metabolism. The complex relationship between copper and zinc is discussed, along with the indicators of copper toxicity on hair analysis tests. The importance of the sodium-potassium ratio and the balance between copper toxicity and deficiency are highlighted. The impact of diet, lifestyle, and EMFs on mineral levels is examined, as well as the holistic approach to mineral balancing. The timeline for balancing copper levels and managing copper dumps and healing reactions is explored. The benefits and precautions of coffee enemas and the use of urine tests to assess metal detoxification are also discussed. In this conversation, Lewis Moon discusses the importance of tissue analysis and the body's ability to eliminate toxins. He explains how hair tissue mineral analysis provides a deeper understanding of the body at a cellular level. The conversation also addresses the arguments against copper toxicity and the need for open dialogue and scientific integrity. Lewis introduces the Hair Analysis app, which aids practitioners in analyzing hair test results and provides a comprehensive understanding of mineral imbalances. The vision for the future includes a practitioner-client management system and a high-quality lab. The conversation emphasizes the importance of practitioner support and the power of technology in advancing hair analysis.
Takeaways
- Mineral balancing and hair analysis can be powerful tools for addressing health issues.
- Copper plays a crucial role in skin health, emotional well-being, and female reproductive health.
- Copper toxicity can occur when stress overwhelms the body's buffering minerals, leading to imbalances and symptoms.
- The healing journey may take time, and it's important to address underlying imbalances and support the body's natural processes.
- Chronic stress can lead to a transition from fast oxidation to slow oxidation and burnout, affecting mineral levels and overall health.
- The balance between copper toxicity and deficiency is complex, and it is important to consider the individual's hair analysis test results and symptoms.
- Zinc plays a crucial role in overall health, and deficiencies can be caused by stress, poor diet, and lifestyle factors.
Mineral balancing is a holistic process that requires addressing multiple factors, including diet, lifestyle, detoxification, and stress management. - Copper dumps and healing reactions can occur during the mineral balancing process, and it is important to manage symptoms and support the body's detoxification pathways.
- Coffee enemas can be beneficial for detoxifying the liver, but caution should be exercised during copper dumps.
- Urine tests can provide valuable information about metal detoxification and help guide the mineral balancing process.
- Tissue analysis provides a deeper understanding of the body's ability to eliminate toxins and the importance of cellular health.
- Open dialogue and scientific integrity are crucial in the field of hair analysis to promote respectful debate and knowledge sharing.
- The Hair Analysis app aids practitioners in analyzing hair test results and provides comprehensive insights into mineral imbalances.
- The future of hair analysis includes the development of a practitioner-client management system and a high-quality lab.
- Practitioner support is essential in navigating the complexities of the mineral balancing program, and technology can enhance the analysis process.
Chapters
00:00 Introduction and Background
08:39 Experiences with Brain Fog and Copper Toxicity
17:23 The Power of Mineral Balancing and Hair Analysis
29:41 The Journey to Healing and the Two-Year Hump
41:35 The Benefits of Copper
46:39 Understanding Copper Toxicity
48:07 The Effects of Chronic Stress and Fast Oxidation
50:18 The Transition to Slow Oxidation and Burnout
52:29 The Body's Survival Mechanisms
53:26 The Role of Adrenal Glands in Copper Metabolism
55:12 The Complex Relationship Between Copper and Zinc
56:23 Understanding Copper Toxicity and Deficiency
57:12 Indicators of Copper Toxicity on Hair Analysis Tests
57:28 The Importance of the Sodium-Potassium Ratio
58:06 The Balance Between Copper Toxicity and Deficiency
01:00:08 The Impact of Diet and Lifestyle on Zinc Levels
01:01:17 The Nuances of Mineral Balancing
01:05:10 The Role of Zinc in Sexual Fluid Loss
01:07:21 The Accumulation of Heavy Metals and Stress
01:08:25 The Impact of EMFs on Health
01:09:56 The Holistic Approach to Mineral Balancing
01:12:51 The Analogy of Mineral Balancing to a Car
01:16:06 The Timeline of Balancing Copper Levels
01:20:35 Managing Copper Dumps and Healing Reactions
01:25:35 The Benefits and Precautions of Coffee Enemas
01:34:38 Using Urine Tests to Assess Metal Detoxification
01:38:12 Toxicity and Tissue Analysis
01:39:30 Understanding the Body at a Cellular Level
01:40:55 The Importance of Cellular Health
01:42:17 Debunking Arguments Against Copper Toxicity
01:43:37 The Importance of Open Dialogue and Scientific Integrity
01:45:44 The Need for Open Discussion and Respectful Debate
01:47:59 The Value of Hair Analysis and Tissue Testing
01:52:30 The Limitations of Scientific Literature
01:53:15 The Development of the Hair Analysis App
01:55:52 The Vision for the Future of Hair Analysis
01:58:05 Building a Comprehensive System for Hair Analysis
02:01:04 The Importance of Practitioner Support
02:04:30 Expanding the Mineral Balancing Community
02:06:50 The Power of Technology in Hair Analysis
02:09:27 Promoting the Hair Analysis App and Resources
Website: www.lifelabshtma.com
Hair Analysis App: https://hairanalysis.report/
Copper Youtube Videos:
- Overview of copper toxicity: https://youtu.be/hYJzRikBRGM
- How to deal with copper elimination symptoms: https://youtu.be/BVju_mqoy1Q
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Matt Coffman / Integrative Thoughts
My Instagram: @integrativematt
My Website: Integrativethoughts.com